Fitness for real and weight loss
Most of us, particularly in our age, have piled on some pounds over the years. Covid didn’t help, lockdowns and less exercise, binge eating and drinking (see episode 3), would have contributed to weight gain. Not to mention the binge eating at McDonalds or the cheeky kebab on the way home.
A six pack is made in the kitchen, not in the gym. Volker lost 10kg a few years ago, partly through exercise but mainly through eating less calories than he took in and watching what he eats. He repeated this again recently and lost about 7kg. But the metabolism changes as you get older, and it is harder to…
The skinny
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