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EP 31: Why Knowing Better Doesn’t Mean Doing Better — The Cycle Breaker Method™
In this episode of Breaking Cycles with Maria, Maria Shkreli, LMHC introduces the Cycle Breaker Method™, a practical framework for understanding how everyday behaviors and interactions become repeated patterns—and where we have the power to interrupt them.
Drawing from more than two decades of clinical experience, Maria explores the space between knowing and doing. Why do we keep rescuing, chasing, overexplaining, people-pleasing, giving in, or saying yes when we already know the pattern isn’t working?
Maria also explores how the Cycle Breaker Method™ complements popular behavior-change…
The skinny
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