Latest / Everyday Ancestral with James Barry
"Weight Is a Symptom, Not the Problem" — Jennifer Powter on Diet Culture, Emotional Eating & Body Trust
We spend so much time trying to control food, manage weight, and fix our bodies, yet so many people still feel stuck. This episode is about why that happens.
In this conversation, I sit down with Jennifer Powter to talk about the deeper patterns underneath weight struggles, emotional eating, and self-sabotage. Jennifer has spent decades working with women who feel exhausted by dieting and disconnected from their bodies. She’s also lived this journey herself, which brings a level of honesty and groundedness that’s hard to fake.
We explore why weight is often a symptom rather than the root…
The skinny
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