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Why Exercise Alone Won’t Burn Fat: Insights from Frederick Hahn
Are you exercising but not seeing results? Discover why traditional fitness advice might be holding you back and how Frederick Hahn’s SlowBurn training method can transform your health and fitness journey.
In this episode of Your Health Reclaimed, Dr. Brad sits down with Frederick Hahn, founder of SlowBurn Personal Training Studios and co-author of The Slow Burn Fitness Revolution. Together, they explore the science behind SlowBurn training, debunk common fat loss myths, and discuss the critical role of diet and hormones in achieving your fitness goals.
Frederick shares his expertise on…
The skinny
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