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5+ Ways To Glow Up Before The End Of 2025 · Two Broke Chicks

• 0:00
  Speaker 1: This podcast is recorded on gadigal Land, Always was, always
• 0:03
  Speaker 1: will be Aboriginal Land. Hey chicks, I'm out and I'm
• 0:12
  Speaker 1: sal and this is two broad Chicks, the show that
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  Speaker 1: shares life lessons and tips to help make you rich
• 0:17
  Speaker 1: in life.
• 0:18
  Speaker 2: And we're back. It's another week.
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  Speaker 1: I start every episode like that. I'm like, guess what,
• 0:24
  Speaker 1: You'll never believe it. It's another week. It's another Tuesday. Well,
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  Speaker 1: today we have one of your favorite styles of episodes.
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  Speaker 1: You chicks love a glow up episode to do sluts
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  Speaker 1: for a glow up, slut for.
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  Speaker 2: I'm a slut for a glow up. Yeah, I'm a
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  Speaker 2: slut for a glow up.
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  Speaker 1: And so we're gonna say what our glow up tips
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  Speaker 1: are to glow up before the end of twenty twenty five.
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  Speaker 1: And so as always with this it's very much inside
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  Speaker 1: outside vibes, Like your life does not revolve around the
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  Speaker 1: way that you look on the outside. It's on the
• 1:02
  Speaker 1: way that you feel on the inside. So always keep
• 1:05
  Speaker 1: that in mind with these episodes. You don't need to
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  Speaker 1: change everything about you, as hannahmon Tanna says, you can
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  Speaker 1: change your hair, you can change your clothes, you can
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  Speaker 1: change your mind. It's just the way it goes. But
• 1:15
  Speaker 1: you'll always find your way back home. So true and
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  Speaker 1: so right for that.
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  Speaker 2: She was so right for that. How old was she
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  Speaker 2: when she wrote that?
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  Speaker 1: Did?
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  Speaker 2: She wrote that, we don't know, but questions you don't.
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  Speaker 2: Don't pop the bubble. Yeah, put that on a shirt.
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  Speaker 1: If you believe something and that makes you happy, don't
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  Speaker 1: pop the bubble with it.
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  Speaker 2: You know what, I've always said, I fuck with a posibo.
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  Speaker 2: I've always said.
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  Speaker 1: I've always But before we get into it, we must
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  Speaker 1: discuss obsessions of the week.
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  Speaker 2: I'll obsas she yelled, my obsession of the week.
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  Speaker 3: It's actually from a brand that we've partnered with, a Cosa,
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  Speaker 3: and we did work with them on the live show
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  Speaker 3: tour as well, So any of you chicks who came
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  Speaker 3: along to the group Chat tour at all of the shows,
• 2:01
  Speaker 3: we gave away a bedroom makeover thanks to.
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  Speaker 2: We did a sexy little quiz yeah, which was.
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  Speaker 3: So much fun, and we worked with them a bunch
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  Speaker 3: of times before. But as we've been doing content around
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  Speaker 3: the Black Friday sALS and doing like our online shot
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  Speaker 3: with us and whatnot, so many chicks have been reaching
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  Speaker 3: out asking for where to buy mattresses and bedding on
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  Speaker 3: sale this Black Friday. So I wanted to use my
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  Speaker 3: Obsession of the Week as a chance to highlight that
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  Speaker 3: particular Black Friday sale because they're doing up to thirty
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  Speaker 3: five percent off and that includes like mattresses, bed frames,
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  Speaker 3: sofa beds as well. We have one of their sofa
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  Speaker 3: beds in our office and we pull it out and
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  Speaker 3: lay down on it all the time.
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  Speaker 1: When we hit the three pm Slumpy Doodles, we've literally
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  Speaker 1: laid on it and done like breath.
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  Speaker 2: Work because we're so sleepy. Literally.
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  Speaker 3: But yeah, so I wanted to throw that out there
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  Speaker 3: and make sure you chicks add that to your list
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  Speaker 3: if you are in need of some new bedding or
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  Speaker 3: sofa bed or furniture.
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  Speaker 1: Ah, what about you? Okay. Ession of the Week is
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  Speaker 1: a new accidental find love like file this under products
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  Speaker 1: that should be.
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  Speaker 2: Viral but aren't. My favorite category of product.
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  Speaker 1: And Sal and I were shooting some content for a
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  Speaker 1: brand partnership and I had just like not brought any
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  Speaker 1: of my makeup with me to like do touch ups.
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  Speaker 1: So I was like, Oh, I need to go get
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  Speaker 1: MISCA and I need to go get this so much
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  Speaker 1: price line ended up spending like one hundred bucks and.
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  Speaker 2: It always happens a like price line. It's like half fried.
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  Speaker 1: So no ragrets, not a single letter. And this is
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  Speaker 1: probably my new lipliner obsession. This flipliner is literally ten
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  Speaker 1: out of fucking ten. It's the revolution peut bomb plumping lipliner,
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  Speaker 1: and it's ten dollars. This ten dollars lip liner will
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  Speaker 1: change your life. It is a twisty lip liner because
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  Speaker 1: I hate the pencils because I'm like, where's my pencil
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  Speaker 1: sharp now? You lose so much product in the process
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  Speaker 1: of like actually sharpening the pencil.
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  Speaker 2: So true.
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  Speaker 1: So this slipliner comes in ten shades. And when I
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  Speaker 1: tell you that, like I put it on, it's so creamy,
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  Speaker 1: so buttery, not dry at all. But this morning we
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  Speaker 1: went to have breakfast, I ate a hole for Kasher
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  Speaker 1: and literally the whole thing was still on, Like the
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  Speaker 1: lip gloss in the center had moved off and that
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  Speaker 1: was gone, but literally the whole outline of my lips
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  Speaker 1: and lipliner was still intact. And normally I have to
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  Speaker 1: reapply lipliner maybe like an hour after I apply it,
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  Speaker 1: you know, in most cases, I put it on yesterday
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  Speaker 1: at what time do we go on shoot at like
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  Speaker 1: eleven o'clock at three pm, I hadn't touched my lips.
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  Speaker 2: That's so good. It is so good. And they're ten bucks.
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  Speaker 1: And I lose small products like lipliners and biscas and
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  Speaker 1: lip glosses so much that like, I feel like the
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  Speaker 1: days of spending based I'll probably buy a six dollar.
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  Speaker 2: Lip line next week.
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  Speaker 1: The days of spending like sixty dollars on a lip
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  Speaker 1: line are?
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  Speaker 2: I feel like that's done for me? Yeah's? I love them,
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  Speaker 2: but also I'm gonna go.
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  Speaker 1: Stuck up on a shit ton because I'm scared this
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  Speaker 1: will go viral and I won't be able to buy
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  Speaker 1: them anymore. Okay, So the shades that I really like
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  Speaker 1: is burnt cherry red.
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  Speaker 2: Which is what I'm wearing right now. Looks great. And
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  Speaker 2: then cookie warm brown.
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  Speaker 1: Oh yeah, those are my favorite and you can also
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  Speaker 1: wear them together if you want.
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  Speaker 2: So does it have like a plumping ingredient in it?
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  Speaker 1: Look?
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  Speaker 2: Did it feel like it didn't tingle at all? Okay?
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  Speaker 1: Yeah, I didn't feel a plumping sensation, but it does
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  Speaker 1: say that it does that. So these smooth, belvety lip
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  Speaker 1: liners will define your lips with a warming tingle to
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  Speaker 1: provide the appearance of plumper feeling lips, and they also
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  Speaker 1: infused with vitamin E. Lovely lips look noticeably fuller after
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  Speaker 1: eight hours. I think that's a good thing that I
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  Speaker 1: didn't experience some like wild tingling, because I kind of
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  Speaker 1: hate that in products, Like you don't want it to
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  Speaker 1: be painful.
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  Speaker 2: Yeah, I agree.
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  Speaker 1: What's that?
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  Speaker 2: Let you see? Is that like a little sharpener in itself?
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  Speaker 2: Why does it? It is a news.
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  Speaker 1: Sharpener, like to make the I understand I'm loaning something new.
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  Speaker 1: Let's see for those not watching the video, I've just
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  Speaker 1: pulled off the end and there's like a little oh
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  Speaker 1: my god, it's a tiny sharpener to make the tip sharp.
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  Speaker 2: Wrap up the podcast. I've got to go home. That's
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  Speaker 2: all you need to glow up before next year. Holy
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  Speaker 2: fucking shit. Love it. Ten out of ten.
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  Speaker 1: There's also a clear Okay, I just want like the plumping.
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  Speaker 2: Yeah yeah, bitch, wow yeah. The future is here. The
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  Speaker 2: future is here.
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  Speaker 1: And it's a plumping tend to look finer.
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  Speaker 2: Okay, shall we going to see the episode?
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  Speaker 1: Let's rack this bitch, alrighty. My first tip to blow
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  Speaker 1: up before the end of twenty twenty five is to
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  Speaker 1: do the financial hot Girl audit. I'm sad, she's sat,
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  Speaker 1: She's sad, And basically it's called that to make it
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  Speaker 1: sound fun, but basically it's your performance review with yourself.
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  Speaker 1: But the end result is a financially savvy chick and
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  Speaker 1: that's hot. The reason I included this was because I
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  Speaker 1: saw a post saying it takes fifty five dollars a
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  Speaker 1: day to blow twenty thousand dollars in a year.
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  Speaker 2: Shit.
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  Speaker 1: That put the fear of God in me.
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  Speaker 2: I think my heart rate just went up. Jake your ring.
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  Speaker 1: Literally, I was like, holy shit, that start also put
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  Speaker 1: the fear of God in you.
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  Speaker 2: You need to do a financial hot girl audit. Yeah.
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  Speaker 1: So what this is and I've kind of mapped it
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  Speaker 1: out right, and the purpose of it is to identify
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  Speaker 1: your iconic, your chaotic, and your toxic money traits. So
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  Speaker 1: number one, your iconic purchases. These are the things you
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  Speaker 1: bought that genuinely improved your life. These stay they're the blueprint, Okay, right,
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  Speaker 1: So example being like your kindle because you use that
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  Speaker 1: every day. Yep, you know, concert tickets to that thing
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  Speaker 1: that you really enjoyed, Like the content you really enjoyed
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  Speaker 1: ac DC. You know that one serum that you really
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  Speaker 1: saw a difference in your skin after using it. Good
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  Speaker 1: coffee pods, Polarates, membership that you actually use. They're your
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  Speaker 1: iconic purchases. They're your guilt frey, gorgeous, stunning, amazing, They're
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  Speaker 1: the blueprint that we want to identify those.
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  Speaker 2: Ye. Number two is your chaos purchases. Oh god, these
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  Speaker 2: are the.
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  Speaker 1: Things that you bought in an emotional spiral, whether it
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  Speaker 1: was you're at like drinks with the girls and you're like, no.
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  Speaker 2: Babes, this round is on me. I love you guys
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  Speaker 2: so much. I'm just gonna hold a mirror in front
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  Speaker 2: of my babes.
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  Speaker 1: Personal Yeah, these are your not hot approved items and
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  Speaker 1: spending habits, like late night wish lists. The I saw
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  Speaker 1: it on TikTok and bought it within four seconds. The
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  Speaker 1: I was sad uber eats.
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  Speaker 2: The emotional trigger purchases.
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  Speaker 1: Yeah, the like eighty dollar foundation when you already have
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  Speaker 1: half a bottle of one at home. Yeah, then we
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  Speaker 1: have your joy to cost ratio queens. So the tiny
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  Speaker 1: affordable things that give huge joy. So these are your
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  Speaker 1: hot girl gold so things like fresh flowers or like
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  Speaker 1: art supplies, a new mug, a twelve dollar romance novel.
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  Speaker 2: Is this a necessity?
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  Speaker 1: No?
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  Speaker 2: But is this gonna make me really really happy? Yes?
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  Speaker 1: But these obviously have like an asterisk on it because
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  Speaker 1: the more you overindulge in something that joy to cost
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  Speaker 1: ratio is gonna plummet.
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  Speaker 2: Yeah.
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  Speaker 1: Okay, then we have your high ROI habits, So the
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  Speaker 1: free or low cost things that make you feel like
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  Speaker 1: you're in a rich girl eerror. So the things that
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  Speaker 1: you were like, Okay, no, this is money that I
• 9:53
  Speaker 1: need to spend because I'm getting the value out of it.
• 9:56
  Speaker 1: This is like your rent because you live there, right,
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  Speaker 1: This is your bills. This is the maybe not so
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  Speaker 1: sexy things like petrol that you're like, while these aren't
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  Speaker 1: maybe the sexiest of items, and wheys that I spend money?
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  Speaker 2: The ROI of how much I use it? That's there.
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  Speaker 3: Yeah, they are like daily essentials exactly.
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  Speaker 1: And then last, but not least, is your financial IX.
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  Speaker 2: So the money.
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  Speaker 1: Behaviors that you did this year that gave.
• 10:26
  Speaker 2: You the ick when you're in the shower and you.
• 10:28
  Speaker 1: Like remember it and you're like, oh yeah, the behavior
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  Speaker 1: is that you're like, oh, I didn't want to check
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  Speaker 1: my bank account after that, yeah, or I don't want
• 10:35
  Speaker 1: to look at the after paid balance because it's going
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  Speaker 1: to give me anxiety. So like ignoring bills, avoiding your
• 10:43
  Speaker 1: banking app, buying things because TikTok told you.
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  Speaker 2: To, Yeah, subscriptions that you forgot to cancel that you
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  Speaker 2: haven't used.
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  Speaker 1: Yeah, So to recap iconic purchases, chaotic purchases, joy to
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  Speaker 1: cost ratio, high ROI, habits, and your financial and then
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  Speaker 1: once you get that done, you'll make your hot girl adjustments.
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  Speaker 1: So like where will you redirect your money too? Is
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  Speaker 1: that going to go to savings? Are you going to
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  Speaker 1: put that into investing and learn how to do that?
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  Speaker 1: Is there a certain thing you're saving up that you
• 11:15
  Speaker 1: want to buy, like a house or a car or
• 11:18
  Speaker 1: a really nice leather jacket. Yeah, I love that. That's
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  Speaker 1: the one that got here. Yeah, not the house, not
• 11:24
  Speaker 1: the car, the really nice leather jacket.
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  Speaker 2: You're like, yeah, yeah, that's of good. That's good. You're like,
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  Speaker 2: I'm going to do that exactly.
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  Speaker 1: You're then going to lower your chaos purchases category. So
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  Speaker 1: being like, okay, these items this I need to stop doing.
• 11:40
  Speaker 1: If that's your uber eats and like a late night,
• 11:43
  Speaker 1: how are you going to start lowering that amount? And
• 11:47
  Speaker 1: then you're also going to look at your iconic purchases,
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  Speaker 1: what behaviors or what was the similarity of those things
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  Speaker 1: that I did within those Yeah and yeah, and then
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  Speaker 1: you plan the rest of your rest of your.
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  Speaker 2: Money for twenty twenty five twenty six.
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  Speaker 3: Yeah. I love that, And like this time of year
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  Speaker 3: is a good time to do it as well, because
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  Speaker 3: you can go back, you know, the last twelve months,
• 12:08
  Speaker 3: or it's a good point to reflect and then put
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  Speaker 3: some of those habits into place, hit the ground running
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  Speaker 3: for the new year.
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  Speaker 1: This doesn't have to be your budgeting for next year either. Yeah,
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  Speaker 1: Like it's more like this is a performance review. We're
• 12:21
  Speaker 1: looking back, We're not looking forward yet reflecting because I
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  Speaker 1: think as well, when you're going into like your money
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  Speaker 1: goals in twenty twenty six, which is so crazy that
• 12:28
  Speaker 1: we're even saying that, it's like to do both the
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  Speaker 1: backwards and the forwards can feel like a really big task.
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  Speaker 1: So it's like to just the background work, Just do
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  Speaker 1: the background work before.
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  Speaker 2: The end of twenty twenty five.
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  Speaker 1: And I think it's also really good to do that
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  Speaker 1: before Christmas and New year's because it is kind of
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  Speaker 1: a motivated to be like, Okay, this has kind of
• 12:50
  Speaker 1: pissed me off that I spent that much money on
• 12:52
  Speaker 1: this one thing and I haven't used it.
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  Speaker 2: Yeah.
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  Speaker 3: My first tip is to ask yourself if your life
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  Speaker 3: was a movie, what would the audience be screaming.
• 13:02
  Speaker 2: At you to do right now?
• 13:06
  Speaker 3: So you know, when you're watching a TV show or
• 13:08
  Speaker 3: a movie and the protagonist is doing something and you know,
• 13:13
  Speaker 3: like whether that is they're in a relationship that they
• 13:16
  Speaker 3: shouldn't be in, or they're in love with someone and
• 13:18
  Speaker 3: they're too afraid to say it, or you know, they're
• 13:21
  Speaker 3: scared to take the leap in their career and you're
• 13:23
  Speaker 3: like watching being like, bitch, just do it, like and
• 13:27
  Speaker 3: it seems so obvious when you're watching it, and you
• 13:30
  Speaker 3: just want to like grab the carry Bradshaw or whoever
• 13:33
  Speaker 3: it is, and shake them by the shoulders and be like,
• 13:35
  Speaker 3: just do this one thing. If somebody was watching your life,
• 13:39
  Speaker 3: what would they be telling you to do?
• 13:41
  Speaker 2: Oh right now?
• 13:42
  Speaker 1: Very good self reflection practice.
• 13:44
  Speaker 3: Yeah, so that could be something like dump him, or
• 13:49
  Speaker 3: tell the person how you feel, or quit the job
• 13:53
  Speaker 3: that you hate, or start working on that project that
• 13:56
  Speaker 3: you've been wanting to do or whatever it is. And
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  Speaker 3: I think when you do ask yourself that question, something
• 14:02
  Speaker 3: will pop into your head and it's something that.
• 14:04
  Speaker 2: You know that you should do, and you know.
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  Speaker 3: That deep down inside is something that you've been wanting
• 14:10
  Speaker 3: to action, but you kind of just push it to
• 14:12
  Speaker 3: the side. The end of the year is a really
• 14:15
  Speaker 3: great time to reflect on those things and maybe some
• 14:18
  Speaker 3: of the ambitions that you had for yourself for twenty
• 14:21
  Speaker 3: twenty five and put something into place to action that.
• 14:27
  Speaker 3: I don't think that you necessarily have to do the thing,
• 14:30
  Speaker 3: because say, if it is like quit your job, I'm
• 14:33
  Speaker 3: not telling.
• 14:33
  Speaker 2: You like everyone everyone job or the end of the year.
• 14:36
  Speaker 3: But maybe it's like, Okay, do you know what it
• 14:39
  Speaker 3: is to pursue my passion or to quit this toxic
• 14:43
  Speaker 3: job that I hate? So what's one thing that I
• 14:45
  Speaker 3: can do in between now and the end of the
• 14:47
  Speaker 3: year to get those steps in motion that would make
• 14:51
  Speaker 3: the audience who's watching my life go oh, thank god?
• 14:55
  Speaker 3: And that could be as simple as updating your LinkedIn, yeah,
• 15:01
  Speaker 3: giving your resume a glass, taking like the steps, yeah,
• 15:04
  Speaker 3: and recognizing what that thing is. I do think that
• 15:08
  Speaker 3: you can probably do this anytime of the year, but
• 15:10
  Speaker 3: the end of the year is just the perfect time
• 15:12
  Speaker 3: to do it and reflect on maybe where you thought
• 15:15
  Speaker 3: that you would be at the end of the year, or.
• 15:18
  Speaker 2: Yeah, how you want to live your life in twenty
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  Speaker 2: twenty six. That's such a good thing. I love that.
• 15:23
  Speaker 1: I was trying to look up there were any statistics
• 15:26
  Speaker 1: on relationship regret. I've found one and it says, in general,
• 15:31
  Speaker 1: seventy one point nine percent of Australians report facing at
• 15:35
  Speaker 1: least one relationship pressure in the last six months.
• 15:38
  Speaker 2: In a twenty twenty four report by.
• 15:40
  Speaker 1: Relationships Australia, like, seventy two percent of those in relationships
• 15:45
  Speaker 1: feel the pressure to be in a relationship.
• 15:48
  Speaker 2: Yeah, which is kind of wild. Yeah.
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  Speaker 1: A US study found that nearly forty five percent of
• 15:53
  Speaker 1: women but less than twenty percent of men, expressed regret
• 15:58
  Speaker 1: in the area of mance. A notable regret for most
• 16:03
  Speaker 1: women was not breaking off a relationship sooner.
• 16:08
  Speaker 2: Dumb pimp, dumb pimp, dumb pimp.
• 16:11
  Speaker 1: Oh my god, if that come on? Yeah, I would
• 16:16
  Speaker 1: love to know. We should poll our chicks comment below.
• 16:19
  Speaker 1: We'll put a pole up in the in the Spotify commens.
• 16:23
  Speaker 2: Yeah, let us know Yeah, because.
• 16:27
  Speaker 3: You don't want to carry whatever it is, whatever has
• 16:29
  Speaker 3: popped into your head. You don't want to carry that
• 16:31
  Speaker 3: baggage into the new year.
• 16:35
  Speaker 1: I heard it quite recently and it was like, if
• 16:37
  Speaker 1: you're waiting for closure, give it to yourself. Yeah, And
• 16:42
  Speaker 1: I think that's also something that would be helpful and
• 16:45
  Speaker 1: really good to do before the end of the year.
• 16:47
  Speaker 1: Whether that's you know, the X that you only get
• 16:50
  Speaker 1: a message from at three am in the morning, or
• 16:54
  Speaker 1: the friend that maybe you had one fight and you
• 16:57
  Speaker 1: haven't spoken since, or they've kind of fallen off the
• 16:59
  Speaker 1: map of the earth, yeah, or you know, whatever that
• 17:04
  Speaker 1: situation is that you're waiting for closure, whether it was
• 17:07
  Speaker 1: you know, a job of passion that you really thought
• 17:09
  Speaker 1: you were meant to do but it hasn't quite worked
• 17:11
  Speaker 1: out for you. Yeah, that instead of waiting for that closure,
• 17:16
  Speaker 1: especially if you're waiting for someone else to give it
• 17:18
  Speaker 1: to you, you can actually just give that to yourself.
• 17:21
  Speaker 2: Yeah, and always have to give it to yourself. I'm good. Yeah,
• 17:26
  Speaker 2: it's so exhausting.
• 17:28
  Speaker 3: Well, because even if somebody gives you what you think
• 17:31
  Speaker 3: will give you closure, you need to be willing and
• 17:34
  Speaker 3: ready to like accept that.
• 17:35
  Speaker 1: Their actions are closure.
• 17:38
  Speaker 2: Yeah.
• 17:38
  Speaker 1: It might not be their words they give you closure,
• 17:40
  Speaker 1: but their actions should.
• 17:42
  Speaker 2: Yeah, totally.
• 17:43
  Speaker 1: And there's always that quote that we shared on the
• 17:45
  Speaker 1: pod before, they couldn't give you closure because doing so
• 17:49
  Speaker 1: would mean taking accountability for their actions.
• 17:52
  Speaker 2: Yeah, and that just hits the nail on the head. Sorry.
• 17:57
  Speaker 1: I love how We've gone down a whole rabbit hole
• 17:59
  Speaker 1: that it was like a really nice.
• 18:00
  Speaker 2: Like if life was a movie. Love that song. Anyway,
• 18:07
  Speaker 2: what's your next one? Okay? My next one is a
• 18:10
  Speaker 2: fun little girlo pop one into it.
• 18:12
  Speaker 1: And it is these two skincare steps that I've been
• 18:16
  Speaker 1: doing for the last I'm gonna say six months, and
• 18:21
  Speaker 1: whenever I stop doing it, fuck me.
• 18:24
  Speaker 2: Do I know about it?
• 18:26
  Speaker 1: Yeah? Because my skin's like, wow, exactly that I hate
• 18:31
  Speaker 1: that I just did that.
• 18:33
  Speaker 2: I liked it. Let's zoom in so so.
• 18:38
  Speaker 1: Number one double cleansing. And I'm sure a lot of
• 18:44
  Speaker 1: chicks that are listening to this probably have already heard
• 18:46
  Speaker 1: this on some platform in a way of source. But
• 18:50
  Speaker 1: double cleansing is the one skincare step that I truly
• 18:54
  Speaker 1: account a lot of my skin success in the recent
• 18:59
  Speaker 1: months too, especially last year, my skin was like you
• 19:02
  Speaker 1: know and gone through something. She was gone through something.
• 19:05
  Speaker 1: You know, she was not a happy little girl. She's
• 19:07
  Speaker 1: not a happy little Veggieminte and double cleansing. So first
• 19:10
  Speaker 1: cleansing with an oil based cleanser. I like to use
• 19:13
  Speaker 1: a cleansing balm. They're Alpha h one reactions, and and
• 19:21
  Speaker 1: then a water based cleanser and chef's kiss. So the
• 19:26
  Speaker 1: oil based cleanser is to remove all the dirt make up,
• 19:31
  Speaker 1: and then the water based cleanser is to really kind
• 19:33
  Speaker 1: of like cherry on top, really clean the skin and
• 19:36
  Speaker 1: just leave such a beautiful clean canvas. And I'm absessed
• 19:43
  Speaker 1: because obviously life gets busy and you'll have like busy phases.
• 19:46
  Speaker 2: With work, or you'll just be tired.
• 19:48
  Speaker 1: And I'll fall off it, or maybe I'll run out
• 19:50
  Speaker 1: of one product and I haven't bought the other one,
• 19:52
  Speaker 1: so I'll go back to just doing one cleanse. It's
• 19:55
  Speaker 1: so obvious when I stopped doing it that I'm like, wow,
• 19:59
  Speaker 1: I hate it. When people were write I know and
• 20:01
  Speaker 1: like they were like I told you. It's like when
• 20:03
  Speaker 1: people are like, yeah, if you move your body, you'll
• 20:05
  Speaker 1: stop being sad, and so then I do it. I'm
• 20:07
  Speaker 1: like shit, and it is ten out of ten. And
• 20:10
  Speaker 1: then the second thing in that that I've only been
• 20:13
  Speaker 1: doing maybe for like the last two.
• 20:15
  Speaker 2: Months, is a facial tanning mist.
• 20:19
  Speaker 1: Now hear me out because I when I was like
• 20:23
  Speaker 1: having difficulties with my skin, my dorm was like, You've
• 20:27
  Speaker 1: got to stop fake tanning your face, and I was like, God,
• 20:31
  Speaker 1: I can. But yeah, anyway, I found a face tanning
• 20:36
  Speaker 1: product that doesn't break me out, that's super subtle, that
• 20:40
  Speaker 1: doesn't sink into your paws, and you've very likely already
• 20:42
  Speaker 1: heard of it, but I have a little way that.
• 20:44
  Speaker 2: I use it that's different.
• 20:45
  Speaker 1: Oh, it's the Eco Tan face tanning water, right, You've
• 20:51
  Speaker 1: very likely seen it. It's like natural products, which I
• 20:54
  Speaker 1: know natural.
• 20:55
  Speaker 2: Was kind of like, what does that mean?
• 20:56
  Speaker 1: But at the end of the day, it just doesn't
• 20:59
  Speaker 1: break me out and it doesn't sink in my paws,
• 21:01
  Speaker 1: and that's what I like. The thing that I didn't
• 21:04
  Speaker 1: like about it was that you had to like put
• 21:06
  Speaker 1: it on a like cotton pad and then like swipe it.
• 21:08
  Speaker 2: Over your face, right, which to me, I was like, I'm.
• 21:11
  Speaker 1: Losing products because it's soaking into the cotton pad and
• 21:15
  Speaker 1: I just never have cotton pets.
• 21:17
  Speaker 2: Yeah, So I'd end up using kind of like my hands,
• 21:19
  Speaker 2: and then.
• 21:19
  Speaker 1: It would go everywhere, and it was just annoying because
• 21:22
  Speaker 1: then I would never end up using it because it
• 21:23
  Speaker 1: wasn't easy to use in my brain. So anyway, sitting
• 21:28
  Speaker 1: in the bathroom there picture this, take me there, and
• 21:32
  Speaker 1: I've got this little tiny travel bottle of like a
• 21:35
  Speaker 1: setting spray that had like two millimeters in it, and
• 21:39
  Speaker 1: I went, I'm just.
• 21:40
  Speaker 2: Gonna put that in that.
• 21:41
  Speaker 1: I just put the Eco Tan face tanning water in
• 21:44
  Speaker 1: that little spray bottle and before I go to bed,
• 21:46
  Speaker 1: I just got sure game changer.
• 21:51
  Speaker 2: Do you have to like rub it in?
• 21:52
  Speaker 1: No?
• 21:53
  Speaker 3: You literally just sy it and you don't have any
• 21:55
  Speaker 3: issues with it being like streaking.
• 21:56
  Speaker 1: Any moisturizer on, Okay, So I do like my skin
• 22:00
  Speaker 1: care routine and I will have moisturizer on and I
• 22:03
  Speaker 1: feel like the moisturizer helps it.
• 22:04
  Speaker 3: Like okay, yeah, yeah, I love that, by the way, yeah,
• 22:10
  Speaker 3: because that's my only thing with tanning mysts because I'd
• 22:12
  Speaker 3: never tann my face. But I think I'm always worried
• 22:15
  Speaker 3: that I'm going to end up looking like Donald Trump
• 22:17
  Speaker 3: with like the white ring around my eye kind of vibe.
• 22:20
  Speaker 1: Because you're spraying it everywhere, so it kind of just
• 22:24
  Speaker 1: just wearing his hintint today I'm not wearing foundation. Wow.
• 22:27
  Speaker 2: Moving on to my next one, it is embody the
• 22:30
  Speaker 2: year of the Horse. I thought you were going to
• 22:33
  Speaker 2: say embody the year of the hawk.
• 22:35
  Speaker 3: That was like, yeah, maybe that too seasoned hours if
• 22:42
  Speaker 3: you know, you know, so you know, in the Chinese zodiac,
• 22:48
  Speaker 3: there's like a different of course, I'm I'm all over this, bitch.
• 22:52
  Speaker 3: Twenty twenty five was the year of the snake, so
• 22:56
  Speaker 3: that was all about like shedding a new beginning then,
• 23:01
  Speaker 3: and that which is really for you. Yeah, But twenty
• 23:04
  Speaker 3: twenty six is the year.
• 23:05
  Speaker 2: Of the horse.
• 23:07
  Speaker 1: And again I still keep thinking you to say, oh,
• 23:10
  Speaker 1: then you ruin it by putting this, I'm kidding.
• 23:13
  Speaker 2: Year of the whore the hoes.
• 23:16
  Speaker 3: It officially starts in February twenty twenty six, but I
• 23:21
  Speaker 3: was looking into this and what it means and whatnot,
• 23:24
  Speaker 3: and I was like, what's stopping us from embodying some
• 23:27
  Speaker 3: of these things?
• 23:27
  Speaker 2: Now?
• 23:28
  Speaker 1: So the Year of the Horse, if you were born
• 23:31
  Speaker 1: in nineteen seventy eight, which I'm sure someone would be
• 23:35
  Speaker 1: listening to this episode if they born in that year,
• 23:37
  Speaker 1: nineteen ninety, two, thousand and two, and twenty fourteen.
• 23:42
  Speaker 3: Regardless even if you weren't, no matter what year you're in,
• 23:44
  Speaker 3: you can always embody.
• 23:46
  Speaker 2: No yeah, And that's not what I say.
• 23:48
  Speaker 1: I were like, if you're like, ooh, I wonder if
• 23:49
  Speaker 1: it's my year, then if you're in those year, then
• 23:52
  Speaker 1: double whammy exactly.
• 23:55
  Speaker 3: But the Year of the Horse apparently brings momentum, boldness
• 23:59
  Speaker 3: and forward movement. It's a fast, fiery energy that calls
• 24:03
  Speaker 3: you into clarity. And I saw this post and it
• 24:07
  Speaker 3: had a bunch of different words that are associated with
• 24:11
  Speaker 3: the Year of the Horse, so I can link that
• 24:13
  Speaker 3: in the show notes. But I picked out some of
• 24:15
  Speaker 3: my favorites and some of the words that I think
• 24:19
  Speaker 3: we can hone in on and embody the year of
• 24:23
  Speaker 3: the horse. Now we don't wait until February twenty twenty six.
• 24:28
  Speaker 3: So some of my favorite words in the list were boldness, movement, freedom, authenticity, courage,
• 24:38
  Speaker 3: and leadership. We were speaking with Jim when we had
• 24:40
  Speaker 3: her on the podcast recently. She was talking about how
• 24:43
  Speaker 3: it can be really powerful to do some of those
• 24:45
  Speaker 3: exercises where you have a series of words and then
• 24:48
  Speaker 3: you pick out a top three that you feel like
• 24:51
  Speaker 3: aligned with your values. And I thought that could be
• 24:55
  Speaker 3: a really cool exercise that you could do for the
• 24:57
  Speaker 3: end of the year, Like, what are some of these
• 24:59
  Speaker 3: words that I wan want to embody in this final
• 25:03
  Speaker 3: month of the year and then potentially carry into the
• 25:05
  Speaker 3: new year. And what I love about this particular theme
• 25:11
  Speaker 3: is that it is all about taking leadership and being
• 25:14
  Speaker 3: bold and like making scary decisions, but also that there
• 25:19
  Speaker 3: is freedom and authenticity in that and kind of just
• 25:22
  Speaker 3: like following what your heart is telling you to do
• 25:25
  Speaker 3: and not being scared to make some of those decisions
• 25:28
  Speaker 3: that might feel a little bit bold.
• 25:30
  Speaker 2: Yeah, I was like, I love that. Do you know
• 25:34
  Speaker 2: the story of the Chinese zodiac and how it was
• 25:36
  Speaker 2: like a race.
• 25:37
  Speaker 1: Yeah, there's one animal that cheats.
• 25:40
  Speaker 2: Oh what is it? Is it the mongoose or something?
• 25:44
  Speaker 2: What is it the rat?
• 25:45
  Speaker 1: Oh?
• 25:46
  Speaker 2: Of course, the year the Rat. I think I'm the chicken.
• 25:49
  Speaker 1: Characteristics of the rat intelligence and wit. People born in
• 25:54
  Speaker 1: the Year of the Rat are often described as smart
• 25:56
  Speaker 1: and quick witted. They're considered to be social creatures who
• 25:59
  Speaker 1: enjoy being where the action is. They're known for being
• 26:03
  Speaker 1: intelligent and agile that helped it win the race and
• 26:07
  Speaker 1: become the first animal in the zodiac cycle. Rats may
• 26:10
  Speaker 1: be perceived as thrifty or even a bit mean, as
• 26:13
  Speaker 1: they prefer to keep their money within the family and
• 26:15
  Speaker 1: are very generous to loved ones.
• 26:17
  Speaker 2: Interesting.
• 26:19
  Speaker 3: I actually do feel like there are a lot of
• 26:20
  Speaker 3: correlations between that and even like an aries yeah, which.
• 26:24
  Speaker 2: I think is really cool.
• 26:26
  Speaker 1: I remember when I was a little bit like, yeah, rat,
• 26:28
  Speaker 1: you rat, whereas now.
• 26:30
  Speaker 2: I'm like, I'm fucking rat. Yeah, yeah, bitch, Yeah, mine's
• 26:33
  Speaker 2: the chicken.
• 26:35
  Speaker 3: And some of the characteristics are observant, hard working, courageous, confident,
• 26:43
  Speaker 3: with a strong sense of responsibility and attention to detail.
• 26:46
  Speaker 2: Interesting, very interesting.
• 26:50
  Speaker 1: My final glow up tip to glow up before the
• 26:53
  Speaker 1: end of twenty twenty five is the micro joy method. Yes,
• 26:57
  Speaker 1: and I've been putting this together, i would say, over
• 27:00
  Speaker 1: the last month, and it's basically a theory for building
• 27:05
  Speaker 1: a life you actually enjoy one tiny, happy little thing
• 27:09
  Speaker 1: at a time. And it's the idea that your happiness
• 27:13
  Speaker 1: isn't built from huge milestones or like personality overhauls, right,
• 27:20
  Speaker 1: because very often we have this like self improvement trap
• 27:25
  Speaker 1: from social media a lot, but just everything in life.
• 27:29
  Speaker 1: I think it's normal, but it shouldn't be to think
• 27:32
  Speaker 1: there's always a better version of you out there. This
• 27:36
  Speaker 1: micro joy method is like tiny personal and like weirdly
• 27:40
  Speaker 1: specific things that make you feel like yourself.
• 27:44
  Speaker 2: And this is this.
• 27:44
  Speaker 1: Thing that I've really been trying to lean into this
• 27:47
  Speaker 1: year of like what are the things that just make
• 27:50
  Speaker 1: me happy? And like those things where you're sitting there
• 27:53
  Speaker 1: and you're like, fuck, I need to do this more,
• 27:55
  Speaker 1: Like this is just so me and like, for example,
• 27:59
  Speaker 1: one of the things was like we went and saw
• 28:00
  Speaker 1: Wicked for Good this week and when we were like
• 28:04
  Speaker 1: literally having an aneurysm in the movie theater about like
• 28:07
  Speaker 1: the talent and the singing and the music, like I've
• 28:10
  Speaker 1: always loved musicals, but like sitting there and I was.
• 28:13
  Speaker 2: Like I needed to do this more. You should like
• 28:16
  Speaker 2: join a community theater.
• 28:18
  Speaker 1: No, I mean that I go and enjoy the art.
• 28:21
  Speaker 2: Yeah, like go we should go watch like more community.
• 28:24
  Speaker 1: Yes, what are those like weird little things that are
• 28:29
  Speaker 1: so uniquely things that make me happy? And how can
• 28:33
  Speaker 1: I incorporate those more into my lifestyle? And so I
• 28:39
  Speaker 1: came up with the soul Snacks menu, so different to
• 28:45
  Speaker 1: the adopamine menu, which is built around completing tasks that
• 28:49
  Speaker 1: you need to do in order to increase your dopamine.
• 28:52
  Speaker 1: The Soul Snacks menu is a daily menu of tiny
• 28:55
  Speaker 1: things that feed your soul, not your productivity.
• 28:59
  Speaker 2: Love that right, yeah, I was quite trapped with myself. Actually, good,
• 29:03
  Speaker 2: thank you. This can go this. I can get forehead
• 29:05
  Speaker 2: kiss for this later.
• 29:06
  Speaker 1: So you want to think of it like an emotional
• 29:08
  Speaker 1: tap ass Oh yeah, I know, right. So a bite
• 29:12
  Speaker 1: is like a two to three minute joy hit. That
• 29:15
  Speaker 1: could be listening to your favorite song yep, right, the
• 29:19
  Speaker 1: Wizard and I from Wicked.
• 29:21
  Speaker 4: There you go, High Hopes, Bipanic of the Disco Oh yeah,
• 29:25
  Speaker 4: release me, yeah, rock DJ, Predigress, Thunderstruck, ACDC, come on
• 29:31
  Speaker 4: now right.
• 29:32
  Speaker 1: A snack is like a five to ten minute ritual.
• 29:36
  Speaker 1: This could be reading your book before bed, like one chapter.
• 29:40
  Speaker 1: This could be having your morning coffee, maybe putting bit
• 29:42
  Speaker 1: of cinnamon in it, h brown sugar, something like that.
• 29:46
  Speaker 1: And then a meal is a twenty plus minute immersion,
• 29:51
  Speaker 1: so it's when you're you're like, I'm doing this. That
• 29:54
  Speaker 1: could be going to the markets and thrifting.
• 29:57
  Speaker 2: It could be going to the beach.
• 29:59
  Speaker 1: And going for a swimming, like your favorite rock pool.
• 30:01
  Speaker 1: It could be sitting down to watch your favorite movie
• 30:03
  Speaker 1: that makes you realize that, like, life's not that serious.
• 30:07
  Speaker 1: That's my final glow up tip is the soul Snacks
• 30:10
  Speaker 1: menu because I saw it on TikTok someone, I'll link
• 30:13
  Speaker 1: it in the show notes.
• 30:14
  Speaker 2: I love her content and she.
• 30:16
  Speaker 1: Said we're saving PDFs, not lives, and I was like, fuck,
• 30:23
  Speaker 1: you're so real for that. Yeah, like, yes, there are
• 30:27
  Speaker 1: very important things in the world that we all need
• 30:29
  Speaker 1: to like help one another and support and speak up
• 30:33
  Speaker 1: for what's right.
• 30:35
  Speaker 2: But as well, there.
• 30:36
  Speaker 1: Are also things that it's not that deep and that
• 30:39
  Speaker 1: three pm marketing email is not what makes the world
• 30:44
  Speaker 1: go round.
• 30:45
  Speaker 2: Yeah.
• 30:45
  Speaker 1: So yeah, that's everyone's homework is to build your soul
• 30:48
  Speaker 1: snacks menu.
• 30:49
  Speaker 2: Yeah, dm ye share it in the comments. I want
• 30:54
  Speaker 2: to know why you chicks are going to be nibbling. Yeah.
• 30:57
  Speaker 1: I want everyone to comment their bite, their snack, and
• 31:01
  Speaker 1: their meal.
• 31:02
  Speaker 3: Cute.
• 31:03
  Speaker 2: Love it cute?
• 31:04
  Speaker 1: Should we get into the ro chick's hot line? Okay,
• 31:08
  Speaker 1: so we asked you chicks to send in your ways
• 31:11
  Speaker 1: that you feel like you glow up and that you
• 31:14
  Speaker 1: feel like your best, shiniest miss spark your self.
• 31:17
  Speaker 2: So let's get into them.
• 31:20
  Speaker 5: But if I'm ever in a room or have to
• 31:23
  Speaker 5: give a presentation and I'm feeling like really intimidated by someone,
• 31:28
  Speaker 5: I know the old saying is to picture them naked,
• 31:31
  Speaker 5: but I actually picture them doing a pooh, and it
• 31:33
  Speaker 5: just makes me feel like they're more human, and then
• 31:37
  Speaker 5: I feel better and more confident about myself.
• 31:43
  Speaker 2: I'm fucking done.
• 31:45
  Speaker 3: That is actually, that's amazing, amazing and terrifying, but it's true.
• 31:54
  Speaker 2: We all shit, that's amazing. That is really really good.
• 31:59
  Speaker 1: You know, the saying is to picture them naked, but
• 32:01
  Speaker 1: I actually picture them doing a poo. That's unwell, well
• 32:04
  Speaker 1: because in the best way, that's perhaps even more vulnerable. Yeah,
• 32:10
  Speaker 1: that's like how we always say when people like insecure
• 32:12
  Speaker 1: and it's like everyone's in a human body.
• 32:14
  Speaker 2: Kim Kardashian shits, yeah, she'd be pooping. Yep, she'd be pooping.
• 32:18
  Speaker 6: Okay, Hello, my name's Alexis and I've been following you
• 32:22
  Speaker 6: guys for a while.
• 32:23
  Speaker 2: I just wanted to say, you guys are doing great.
• 32:25
  Speaker 6: I love seeing all your videos and you guys are
• 32:28
  Speaker 6: getting really pig I just wanted to say thank you.
• 32:31
  Speaker 2: I love seeing all your stories.
• 32:32
  Speaker 6: In your reels.
• 32:34
  Speaker 1: There was no tip, but I love that.
• 32:35
  Speaker 2: Oh my gosh, that's so swicey.
• 32:39
  Speaker 4: Cut.
• 32:40
  Speaker 2: You just glowed me up right now, Hey.
• 32:43
  Speaker 6: Chicks, my most random way of growing up is if
• 32:46
  Speaker 6: I spend like thirty seconds in the sun, I believe
• 32:49
  Speaker 6: that I am the most ten goddess Emma, and I
• 32:51
  Speaker 6: love hot and sexy, and I won't eat any more
• 32:55
  Speaker 6: ten than when I stepped outside because it's been thirty
• 32:56
  Speaker 6: seconds or five minutes, but I still feel so much.
• 33:01
  Speaker 2: Hotter anyway, Love you, love you bye.
• 33:06
  Speaker 7: This one's easy. Everyone already knows this. But when you
• 33:09
  Speaker 7: wake up, you're having a ship. Fake tin, had a
• 33:13
  Speaker 7: bad sleep, fake tin. Look in the mirror. Oh what
• 33:17
  Speaker 7: could make this out? Fake ten? It's simple, fake ten, instantly,
• 33:23
  Speaker 7: ten times hotter, animal effort, affordable. You gotta love it.
• 33:27
  Speaker 2: It's fake ten. Well from broke up with you, damn
• 33:32
  Speaker 2: quit your job. Faked Dan, stubbed your toe, baked Dan. Yeah, okay.
• 33:38
  Speaker 2: Final one.
• 33:39
  Speaker 1: This was a Sarah from New York, New York and International.
• 33:44
  Speaker 7: I get my lashes done, and I feel like a
• 33:47
  Speaker 7: brand new fucking woman.
• 33:55
  Speaker 1: That was everything to me.
• 33:57
  Speaker 3: More I get my lashes done, I'm a whole new
• 34:02
  Speaker 3: fucking woman, and I'm a whole new fucking woman. That
• 34:05
  Speaker 3: was maybe my favorite submission we've ever received.
• 34:08
  Speaker 7: I get my lashes done and I feel like a
• 34:10
  Speaker 7: brand new fucking woman.
• 34:12
  Speaker 1: Make that my fucking message tone right now. Oh my god,
• 34:17
  Speaker 1: I get my lashes done and I feel like a
• 34:20
  Speaker 1: brand new fucking woman.
• 34:23
  Speaker 2: Great. That's my vocal stin for the next two years.
• 34:25
  Speaker 1: Thank you so much, Sarah, and thank you chicks.
• 34:27
  Speaker 2: Guts in your eels. We absolutely love to be here.
• 34:31
  Speaker 1: Can't wait to go put my lashes on fake tan
• 34:34
  Speaker 1: and then picture a bunch of people poeing.
• 34:36
  Speaker 2: We love you chicks.
• 34:37
  Speaker 1: Thank you' not t having in your ear holes and.
• 34:39
  Speaker 2: We'll catch you next time. See next time, chicky. Bye
• 34:42
  Speaker 2: bye