Latest / Female Voices: Life and Loss
69: Navigating Grief during the Holidays with Teresa Reiniger
Suggestions for the Holiday Season to navigate your feelings of Grief:
* Be Compassionate with Yourself: During the holidays our schedules change. Schedule downtime to take a walk, meditation, prayer, read, journal etc. Be aware of your physical and psychological limitations. Limit necessary stress
* Talk with a Family member or Friend ahead of time: Express your concerns. Decide ahead of time what you want to do, being caught off guard can create feelings of panic, fear and anxiety. It's important to be with supportive people during the holidays that you can talk to about your grief.
*Share…
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