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252. Exposing the Control Trap in Weight Loss - How History Has Shaped Our Food Rules
In this episode of The Love Yourself Thin Podcast, Dara continues her powerful series on the hidden history of diet culture and weight loss. Last week, we explored the blueprint of shame. This week, we uncover the control trap.
Why have so many women stopped trusting themselves around food? Why do we believe an app, a diet book, or a set of food rules knows our body better than we do?
Dara walks through the history of weight loss culture—from the first diet book in 1863 to calorie counting, slimming clubs, diet pills, Weight Watchers, processed food marketing, and today's GLP-1 era—to reveal…
The skinny
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