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28: Questions to Ask Yourself When You Feel Triggered
Have you ever found yourself caught in a moment of frustration or resentment, only to later realize it wasn’t really about the situation at hand? In today’s episode, we dive into the art of self-reflection when we feel triggered. I’m sharing a personal story from this weekend about Christmas decorating, unspoken expectations, and how a moment of pause helped me avoid an unnecessary argument with my husband. Together, we’ll uncover how asking ourselves the right questions can lead to clarity, peace, and even gratitude in challenging moments.
We’ll explore a simple yet powerful framework of…
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