Latest / The Good Enough Mother
74. Resourcing ourselves to carry the load of motherhood with Sophie Burch
This episode is designed to be a little tonic; a moment of presence and space to breathe. I am talking with Sophie Burch (aka The Mamma Coach). Sophie is a mother, an author, founder and leader of the Beyond Birth Collective, an executive director and trainer for Perinatal Mental Health Training CIC, hypnobirthing practitioner, baby massage teacher, holistic and pregnancy massage therapist, and more. Sophie is on a mission to bring mental health awareness and emotional wellbeing practices into the lives of all parents, and in this episode she gives us some amazing strategies, tools and…
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