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Why You Overexplain Yourself: The Fear of Being Misunderstood
Have you ever walked away from a conversation and immediately felt the urge to explain yourself one more time?
Maybe you send the long text. Add more context. Defend what you meant. Or keep replaying the conversation because you need the other person to understand your intentions.
In this episode, we’re talking about why you overexplain yourself and why being misunderstood can feel so uncomfortable.
The urge to explain, defend, clarify, and manage how someone sees you isn’t just a communication habit. It’s a protective part trying to keep you safe from disconnection, disappointment…
The skinny
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