# 163 - Personal Training with Mykel
Today I sit down with my personal trainer Mykel to go through and answer all the questions you sent in. We talk about proper diet, fasting, muscle recovery, the importance of hydration, how to find the right personal trainer, and much more!
Our next Book Club will be “Untamed” by Glennon Doyle
Check out the new Wife of the Party Facebook groups here: http://www.facebook.com/pg/wifeotp/gr...
I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com
If you have any questions you would like me to answer on the podcast feel free to email me…
The skinny
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