Latest / The 1000 Hours Outside Podcast
1KHO 679: Awkwardness is Endearing | Holley Gerth, The Powerful Purpose of Introverts
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Half the world is wired for less stimulation and many of them have spent years wondering if that means something is wrong with them. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with counselor and bestselling author Holley Gerth to talk about introversion with both warmth and real brain science: why “introvert” isn’t the same as “shy,” how dopamine and acetylcholine shape what drains you or restores you, why deep processing can make you tired even when you “didn’t do that much,” and how…
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