Metta with Breath and Body with Trudy Goodman - BHNN Guest Podcast Ep. 186
Trudy Goodman introduces listeners to the Brahmavihārās through an affectionate breath practice and a loving-kindness body scan. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This week on the BHNN Guest Podcast, Buddhist teacher Trudy Goodman explores: The Brahmavihārās: love, compassion, joy and equanimity Re-parenting ourselves through practice The feeling of being soothed, comforted, and safety Offering loving kindness to our body Gratitude for the breath and all it does to support us The…
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