Latest / The Empowered Divorce Podcast
161. Your inner Critic
After betrayal or divorce, many women hear the relentless voice of the inner critic—the part that says “you should have seen this coming”, “no one will ever want you”, or “you’ll never get it right.” This voice can feel like fact, but it isn’t.
In this episode of The Empowered Divorce Podcast, Amie Woolsey unpacks what the inner critic really is, why it gets so loud after betrayal, and how you can begin to soften its grip. Drawing from Internal Family Systems (IFS), self-compassion research, and somatic healing practices, Amie helps you see the critic as a protector part—one that tries to…
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