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Silencing Your Inner Critic, Overcoming Addiction & The 5-Step Meta Discernment Cycle with Miki Byrne
What if the harsh, critical voice inside your head isn't actually who you are, but a protective part you can learn to separate from, understand, and transform?
In this episode of Terri Messenger’s Genius Zone, host Terri Messenger sits down with author, coach, and self-compassion guide Miki Byrne. Miki shares her deeply personal journey of naming her inner critic ("Lisa") at age eight, navigating gray-area drinking, and experiencing a quiet moment of awakening that led to her sobriety.
Together, they explore the core principles of Buddhism—including the Four Noble Truths, non-attachment, and…
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