Latest / The Judd Lienhard Podcast
How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129
Should men and women train differently? Judd breaks down the differences between male and female strength training, exercise selection, recovery, hormones, training volume, cardio, mobility, and performance.
Learn how biological differences between men and women can affect strength training, muscle growth, endurance, recovery, range of motion, exercise selection, and how close you should train to failure.
⏱ TIMESTAMPS:
00:00:00 - Should Men and Women Train Differently?
00:01:45 - Hormonal Differences & the Menstrual Cycle
00:05:05 - How Women Can Adjust Training Throughout the Month
00:10:25…
The skinny
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