skinny.

Latest / Meditation for Anxiety

Meditation: Lean Into Your Softness

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See if you can feel them,

The spaces of softness inside.

The tender surfaces that move and mold,

As your fingers graze upon them.

LONG PAUSE…

Some are bruises,

Here because of the blunt force of trauma or pain.

PAUSE…

Allow yourself to touch them with a healing hand for a little…

The skinny

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