Joe's Meditation Series: Part One - Getting Started With Meditation
Propaganda Loves You Special: Joe’s Getting Started with Meditation Sessions
This special Propaganda Loves You episode introduces a set of meditation recordings created by Joe, who volunteers with a group teaching meditation to incarcerated people in the DC area and other communities with limited access. The show explains that four 20–25 minute beginner-focused sessions have been produced, each structured as a guided meditation, a short technique talk, and a second guided practice that builds on the first. Joe then leads a “getting started with meditation” lesson: establishing a safe…
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