E54 Michaela talks about meeting fear (Coronavirus) with rational action and how to actually obtain goals
In this episode Michaela chats about fear surrounding the Coronavirus and how to respond in a healthy way, importance of journaling and also why it's important not to meet rational or irrational fear with irrational action. She also shares the difficulty in obtaining goals, and strategies for actually reaching them, she shares the idea that we must have a sense for our obstacles and understand our WHY they are challenging to us, she also shares the idea that happiness comes from a place of GRIT and RESILIENCE and is about contrasts.
In this episode Michaela talks about FactCheck.org check out…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.