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Ep. 56 - What Your Body Is Really Responding To: Mind-Body Healing Explained
In this episode of Holistic Health with Melissa, Melissa sits down with Dr. Bri, a mind-body practitioner and chiropractor, to talk about the deeper roots of chronic stress patterns and the symptoms that often come with them, including anxiety, fatigue, pain, gut issues, burnout, brain fog, emotional overwhelm, and nervous system dysregulation.
Together, they unpack the mind-body connection, how the nervous system gets stuck in survival mode, and why so many people continue struggling even after trying therapy, supplements, meditation, medication, mindset work, and other wellness tools. Dr…
The skinny
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