Latest / The Core Connect Podcast
Diastasis, Low Ab Pooch, or Saggy Skin? 5 Things to Do Before a Tummy Tuck
Struggling with a lower-ab pooch that won’t budge?Wondering if diastasis is still the reason your core feels weak?Thinking about a tummy tuck, but not sure if you actually need one?Before you go down the surgical rabbit hole, this episode walks you through the 5 essential steps every woman should take first.The ones that can dramatically change your core, your waistline, your healing, and keep you from a rather invasive procedure.We dive into:How to know if your abs exercises are actually helpingWhy protein, collagen, and bone broths matter more than you thinkHow gut health + inflammation…
The skinny
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