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350. Your Life's Not On Pause: Tips For Overcoming Injury & Finding Light In Difficult Moments With Content Creator Lydia Keating
No one likes to be on the bench, unable to do the activities that they love because of an injury. This week, I'm chatting with writer, content creator, and runner Lydia Keating about injury. We swap stories about how injuries have impacted our physical and mental health in the past, and she shares how navigating a sacral stress fracture has actually bettered her current mindset. Plus: Tips for embracing recovery time (and how to spend it), and Lydia shares an unconventional take on the looming TikTok ban.
IN THIS EPISODE
(5:15) How is Lydia feeling really right now?
(11:40) Why running is…
The skinny
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