Latest / Building Lifelong Athletes
BLA 064: Exercise for lowering cholesterol
There's a really good chance that either you or somebody you know has been told that they have high cholesterol. Now the specific saying "high cholesterol" is a whole podcast in and of itself, but most people in my clinic want to know if there is anything they can do short of medications that might help lower their cholesterol. So today we are going to look at the evidence for using exercise to lower your cholesterol
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Chapter Markers
00:00 - Intro
00:58 - Cholesterol…
The skinny
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