Latest / Good Morning From The Chicken Coop! / Season 4 - Episode 166 - The ENERGY of the situation

Transcript

Season 4 - Episode 166 - The ENERGY of the situation · Good Morning From The Chicken Coop!

• 0:01
  Hey everybody, welcome to the good morning from the Chicken
• 0:04
  Coop podcast. My name is Kim Johnson and I am
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  a mastermindset coach, creative strategist, and also happened to
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  be a farmer. This is my chicken coop and I
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  come out here every day to record a podcast to teach
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  distinctions, possibilities, new ways of thinking, and just bring
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  some joy into the world. So welcome to the coop and let's
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  start your day off in a fantastic way.
• 0:27
  Hey everybody, good morning from the chicken coop.
• 0:30
  So we spend a lot of time worrying and doubting and
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  talking to ourselves about what we could have done wrong,
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  wondering why other people are upset with us.
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  We ask them, they don't answer questions, they just avoid us,
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  whatever. And we give this so much
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  attention, so much attention that we forget that when we are
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  doing that crap. And that is crap, let me tell
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  you, because when we start looping on, it's OK to ask the
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  question, it's not OK to loop on it.
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  Because the moment we start doing that, we shift our
• 1:01
  energetic pattern and all of a sudden we are now saying to the
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  universe, that's what we're looking for.
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  We want more of that because that's what we're, we're
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  resonating to it. It's, it's like a tuning fork.
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  We're resonating to that. And that is a problem, my
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  friends, that is a huge problem. Frequency matters.
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  So if you, and I'm not talking about how many times you do
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  something, I'm talking about the frequency you're tapping into.
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  And if you're just in a state of worry all the time, you get more
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  things to worry about. And if you cut it off, it's OK
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  to worry for a hot minute. It's not OK to stay in a state
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  of worry. It's not OK to stay there.
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  You have to shift out of it. You have to be willing to shift
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  out of that state so that you can get to the place you want to
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  go and that the only way to get there is to reside in that
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  state. And it sounds crazy, but think
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  about this. Somebody is looking at you and
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  your life and they're wishing that's what they had.
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  I mean, 9 out of 10 of us people will say, man, I wish I had
• 2:00
  that. I hear it all the time.
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  I hear somebody who's who's saying to themselves, hey, I
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  wish I had a business where I could make $100,000 a year extra
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  so that I could do this or I could make a salary to pay
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  myself 6 figures or whatever. And here we are looking at that
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  and judging it and it's like, wait a second.
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  Because it's ours. We don't quite appreciate it as
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  much as we possibly could. So I think the, the, the, the
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  foresight in this, I think the lesson where we can take this is
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  to pause and say, OK, 1:00 AM I tapping into this frequency far
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  too much? And if I am tapping into the
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  frequency, which you probably know when you are and you
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  probably know that it's not the right thing to do yet we do it.
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  It's how do I get out of it? That's the first thing.
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  How do I get out of it? Well, you have to realize you're
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  going to have to break the pattern multiple times.
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  It's multiple checks. It's every time you feel
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  yourself there, you say no, no thank you, I don't want that
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  right now. Nope, that's not relevant right
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  now. Nope, that's not where I want to
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  go. And you stop yourself.
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  You pull yourself out of it as quickly as you possibly can
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  because staying in it attracts more of it.
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  Really hear me say that staying in it attracts more of it.
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  Pull yourself out of it. Second, if the condition
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  continues over and over and over in the course of days, it is
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  very useful to put things around you that you know can help break
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  your pattern, that help remind you of how blessed you are, how
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  lucky you are. So whatever that thing may be,
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  if you have to say, put out pictures of things that remind
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  you of stuff. If you have to tie, I love to
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  tie a white string on my left arm because it reminds me to
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  keep it simple. Stay in the moment.
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  And if I'm in the moment that I'm not having a problem with
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  other things. So staying in the moment is
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  very, very important. So you can work towards that
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  doing that because that is that's the sweet spot.
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  Because you're not in the past lamenting and worrying and
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  you're not in the future and you're not having a problem
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  there. So work towards staying as much
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  as you can in the present moment and really try to say this is a
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  journey that we're all on. There are going to be ups and
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  downs and it's OK. And I'm just in one of those
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  places where I have to shift my energy.
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  Don't make it a grand epic tour of your mind trying to figure
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  out why someone's offended with you.
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  You'll never know and they'll never tell you.
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  And if they do tell you, they may tell you in rage and they
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  may scream at you, make you feel worse.
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  But the truth is there's something in that for them too,
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  that they could not be adult enough to come and say, hey,
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  let's talk this through. Hey, I'm upset with you.
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  Remember, they're having lessons throughout these things as well.
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  It's not just about you. It's about the lessons they're
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  getting. So everybody has a role in it
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  and and when you remember that, it's a little bit easier not to
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  be quite so tied to it. And the third thing that I would
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  say that's the most important part of this when you're is, is
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  that recalibration part of it and staying in the moment is
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  about just not feeling like you have to force yourself to get
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  all the way to happy. Just get centered.
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  Don't try to feel anything other than just peace in the moment.
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  You don't have to go all the way from the low to the highest
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  high. Just get to that middle piece
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  where you're just like peaceful and just steady because that's
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  where the sweet stuff is. All right, my friends, I hope
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  you have a blessed day and I will see you tomorrow.
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  Bye.