Episode 51 - New Year's Resolutions
On This Episode:
Every New Year, there comes a moment for most folks out there that feels like a "honeymoon phase" of a "new start" on life, we think that turning a page on a calendar can somehow rewrite our entire personalities. It is a weird ritual that happens all around where we look at a new year and we decide that it’s the perfect time to trade in our actual habits for a "better" version of ourselves that doesn't really exist. We get sucked into this by diving into these massive goals that can get really extreme, like joining a gym or committing to a restrictive…
The skinny
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