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Episode 71 | Mechelle Freeman - TrackGirlz Founder & USA Women's Relay Coach
Former USA sprinter and current women's Olympic relay coach, Mechelle Freeman, joins J.T. on this week's podcast. Mechelle talks all-things relays and breaks down the 4 legs, talks 'stick speed,' who should run where and just how important is running the 4x400m relay. Tell us what you think of Mechelle HERE.
The skinny
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