#101: Break Up With the News for 24 Hours: Go On a News Detox
Are you feeling overwhelmed by the constant barrage of news? Do you find yourself checking the headlines multiple times a day?
In this episode I talk about the benefits of going on a 24-hour news detox, including reduced stress, improved focus and productivity, and increased mindfulness and self-awareness.
Going on a news detox can reduce stress and anxiety by giving yourself a chance to step back and recharge.
Taking a break from the news can improve focus and productivity by allowing you to concentrate on the things that actually matter to you.
Going on a news detox can increase mindfulness…
The skinny
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