How Your Smartphone Affects Your Brain And Body
63% of people aged between 18 and 29 and 30% of people from 30 to 64 fall asleep holding their smartphones.
Did you know that smartphones can harm your brain, disrupt your body's biorhythms, and damage your health? Shockingly, but a double espresso influences our body less than the light of our phone!
TIMESTAMPS
Confusion of biorhythms 0:40
Accumulation of toxins 1:40
It gets harder to study 2:36
Memory disruptions 3:25
You are always hungry 3:54
You might get vision disorder 4:51
Your mood changes 5:43
Stop work with gadgets at least 2 hours before sleep 6:14
Use special applications 6:44…
The skinny
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