Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms

That Triathlon Show · Feb 21, 2019 · 39m

Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms

How to become better at pacing when swimming

How to adjust the Classic Red Mist swim session to your current swim ability

The few, simple things beginners need to know and care about when it comes to training

Different training zone system options for beginners

A beginners' guide to some key physiology terms

LINKS AND RESOURCES:

That Triathlon Show website

Coaching

Training Plans

Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132

Swim…