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Why You Know What to Do… But Still Can’t Stick to It | Toby Brooks
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Most people already know what to do.
Eat better.
Move more.
Be consistent.
So why do so many still feel stuck?
In this episode, I sit down with Toby Brooks — professor, coach, and host of the Becoming UnDone podcast — to talk about the real reason people keep falling off track.
It’s not a lack of discipline.
It’s not a lack of knowledge.
It’s identity.
We go deeper than workouts and nutrition and explore:
Why you keep starting strong… and falling off after a few days
Why willpower always runs out
How your identity shapes your habits (without you realizing it)
What to do when…
The skinny
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