From Lonely Demon to Authentic Self Love with Kevin Young
Hosted and produced by J'aime Rothbard.
Featured Music: Spotify: Lonely Demon Album
Join us for a deep, nuanced conversation that roams from Vipassana Meditation, to mindfulness to sensitivity and shame, to embodying spirituality in very personal ways.
Kevin describes how his mindfulness practice enables him to observe his 'monkey mind' without judgment, while recognizing its chaotic (and rather hilarious) nature. He also explains what happens when we accept the wholeness of who we are, perceived flaws, messiness and all, rather than attempting to fix or change ourselves. He credits these…
The skinny
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