Latest / The Iconic Midlife with Roxy Manning / From Chaos to Clarity: How to Transform Your Life in 10 Minutes a Day with Andrea Leigh Rogers

Transcript

From Chaos to Clarity: How to Transform Your Life in 10 Minutes a Day with Andrea Leigh Rogers · The Iconic Midlife with Roxy Manning

• 0:00
  We
• 0:00
  have
• 0:00
  confused
• 0:01
  busyness
• 0:02
  for
• 0:03
  purpose
• 0:04
  or
• 0:04
  productivity.
• 0:05
  Like,
• 0:05
  I'm
• 0:05
  crazy,
• 0:06
  oh,
• 0:06
  my
• 0:06
  God,
• 0:06
  I
• 0:07
  have
• 0:07
  no
• 0:07
  time.
• 0:07
  And
• 0:07
  it's
• 0:08
  we
• 0:08
  do.
• 0:08
  We
• 0:08
  say
• 0:09
  it
• 0:09
  with
• 0:09
  pride.
• 0:10
  And
• 0:10
  yet
• 0:10
  inside
• 0:11
  we
• 0:11
  are,
• 0:11
  like,
• 0:11
  spinning.
• 0:12
  As
• 0:12
  I'm
• 0:13
  getting
• 0:13
  older,
• 0:13
  sometimes
• 0:14
  it
• 0:14
  can
• 0:14
  be
• 0:14
  harder
• 0:15
  to
• 0:15
  make
• 0:15
  good
• 0:16
  girlfriends.
• 0:16
  I've
• 0:17
  just
• 0:17
  become
• 0:17
  more
• 0:18
  acutely
• 0:18
  aware
• 0:19
  of
• 0:19
  those
• 0:19
  people
• 0:20
  that
• 0:20
  take
• 0:21
  more
• 0:21
  than
• 0:21
  they
• 0:21
  give.
• 0:22
  I
• 0:22
  am
• 0:22
  all
• 0:22
  about
• 0:23
  quality
• 0:23
  over
• 0:24
  quantity.
• 0:24
  Right.
• 0:25
  Do
• 0:25
  you
• 0:25
  use
• 0:25
  your
• 0:25
  girlfriends
• 0:26
  when
• 0:26
  you're
• 0:26
  out
• 0:27
  there,
• 0:27
  like
• 0:27
  dating?
• 0:28
  Yes.
• 0:28
  To
• 0:28
  the
• 0:28
  point
• 0:29
  where
• 0:29
  I'm
• 0:29
  like,
• 0:29
  andrea,
• 0:29
  think
• 0:30
  for
• 0:30
  yourself.
• 0:32
  Actually,
• 0:32
  you're
• 0:32
  turning
• 0:33
  that
• 0:33
  on
• 0:33
  its
• 0:33
  head.
• 0:34
  You're
• 0:34
  saying
• 0:35
  small
• 0:35
  moves
• 0:36
  actually
• 0:36
  make
• 0:37
  the
• 0:37
  difference.
• 0:37
  You
• 0:38
  can
• 0:38
  actually
• 0:38
  get
• 0:39
  results
• 0:39
  if
• 0:39
  you
• 0:39
  just
• 0:39
  work
• 0:39
  out
• 0:40
  10
• 0:40
  minutes
• 0:40
  a
• 0:40
  day.
• 0:40
  Trust
• 0:41
  me,
• 0:41
  just
• 0:41
  10
• 0:42
  minutes.
• 0:42
  But
• 0:42
  you're
• 0:43
  gonna
• 0:43
  do
• 0:43
  it
• 0:43
  every
• 0:43
  day
• 0:43
  with
• 0:43
  me.
• 0:44
  And
• 0:44
  it's
• 0:44
  non
• 0:44
  negotiable.
• 0:46
  Consistency
• 0:47
  is
• 0:47
  much
• 0:48
  more
• 0:48
  powerful
• 0:48
  than
• 0:49
  intensity.
• 0:50
  Say
• 0:50
  it
• 0:51
  again,
• 0:51
  Say
• 0:51
  it
• 0:51
  again.
• 0:52
  I
• 0:52
  want
• 0:52
  a
• 0:53
  billboard
• 0:53
  that
• 0:53
  just
• 0:54
  says
• 0:54
  consistency,
• 0:55
  period.
• 0:55
  You're
• 0:56
  gonna
• 0:56
  feel
• 0:56
  it
• 0:56
  though.
• 0:56
  Don't
• 0:57
  think
• 0:57
  like
• 0:57
  this.
• 0:57
  Ten
• 0:57
  minutes
• 0:57
  is
• 0:58
  nothing.
• 0:58
  I
• 0:58
  mean,
• 0:58
  you're
• 0:59
  gonna
• 0:59
  be
• 0:59
  like,
• 0:59
  holy,
• 1:00
  how
• 1:00
  do.
• 1:00
  What
• 1:00
  the
• 1:00
  heck
• 1:01
  was
• 1:01
  that
• 1:01
  like?
• 1:02
  And
• 1:02
  I
• 1:02
  always
• 1:03
  will
• 1:03
  say
• 1:03
  this.
• 1:04
  You
• 1:04
  move
• 1:04
  your
• 1:04
  body,
• 1:05
  you
• 1:05
  move
• 1:05
  your
• 1:05
  life.
• 1:06
  If
• 1:06
  you
• 1:06
  don't
• 1:06
  move
• 1:06
  your
• 1:07
  body,
• 1:07
  things
• 1:07
  are
• 1:08
  not
• 1:08
  gonna
• 1:08
  move
• 1:08
  in
• 1:08
  your
• 1:08
  life.
• 1:13
  Today's
• 1:14
  guest
• 1:14
  is
• 1:14
  the
• 1:15
  definition
• 1:15
  of
• 1:15
  quiet
• 1:16
  power,
• 1:16
  relentless
• 1:17
  consistency,
• 1:18
  and
• 1:18
  feminine
• 1:19
  discipline.
• 1:20
  Andrea
• 1:21
  Rogers
• 1:21
  built
• 1:22
  a
• 1:22
  global
• 1:22
  movement,
• 1:23
  became
• 1:23
  a
• 1:23
  household
• 1:24
  name
• 1:24
  in
• 1:24
  fitness,
• 1:25
  and
• 1:25
  did
• 1:25
  it
• 1:26
  while
• 1:26
  raising
• 1:26
  two
• 1:27
  daughters
• 1:27
  and
• 1:27
  rebuilding
• 1:28
  her
• 1:28
  life.
• 1:28
  As
• 1:29
  a
• 1:29
  single
• 1:29
  mom,
• 1:30
  she
• 1:30
  learned
• 1:30
  that
• 1:31
  real
• 1:31
  transformation
• 1:32
  doesn't
• 1:32
  happen
• 1:32
  in
• 1:33
  massive
• 1:33
  leaps.
• 1:34
  It
• 1:34
  happens
• 1:34
  in
• 1:35
  five
• 1:35
  minutes
• 1:35
  a
• 1:36
  day,
• 1:36
  in
• 1:36
  the
• 1:36
  moments
• 1:37
  no
• 1:37
  one
• 1:37
  applauds
• 1:38
  and
• 1:38
  in
• 1:38
  the
• 1:39
  rituals
• 1:39
  you
• 1:39
  repeat
• 1:40
  when
• 1:40
  no
• 1:40
  one's
• 1:41
  watching.
• 1:41
  Her
• 1:42
  new
• 1:42
  book,
• 1:42
  Small
• 1:43
  Moves,
• 1:43
  Big
• 1:43
  Life
• 1:44
  is
• 1:44
  not
• 1:45
  a
• 1:45
  wellness
• 1:45
  trend.
• 1:46
  It's
• 1:46
  a
• 1:47
  blueprint
• 1:47
  for
• 1:48
  women
• 1:48
  who
• 1:48
  are
• 1:48
  done
• 1:48
  fighting
• 1:49
  themselves
• 1:50
  and
• 1:50
  ready
• 1:50
  to
• 1:50
  design
• 1:51
  their
• 1:51
  energy,
• 1:52
  their
• 1:52
  confidence,
• 1:53
  and
• 1:53
  their
• 1:53
  future.
• 1:54
  We're
• 1:54
  talking
• 1:55
  nervous
• 1:55
  system,
• 1:55
  regulation,
• 1:56
  identity,
• 1:58
  motherhood,
• 1:58
  ambition,
• 1:59
  rebuilding,
• 2:00
  and
• 2:00
  the
• 2:01
  quiet
• 2:01
  discipline
• 2:02
  that
• 2:02
  creates
• 2:02
  an
• 2:02
  extraordinary
• 2:03
  life.
• 2:04
  Andrea
• 2:05
  Rogers,
• 2:05
  welcome
• 2:06
  to
• 2:06
  the
• 2:06
  iconic
• 2:06
  midlife.
• 2:08
  I'm
• 2:08
  so
• 2:08
  excited
• 2:08
  to
• 2:09
  have
• 2:09
  you.
• 2:10
  I
• 2:10
  am
• 2:10
  so
• 2:10
  excited
• 2:11
  to
• 2:11
  connect
• 2:11
  with
• 2:11
  you.
• 2:12
  It's
• 2:12
  already
• 2:12
  going
• 2:12
  to
• 2:12
  be
• 2:12
  fun,
• 2:13
  I
• 2:13
  guess.
• 2:13
  Already?
• 2:13
  Already.
• 2:14
  And
• 2:14
  you're
• 2:14
  a,
• 2:15
  you're
• 2:15
  a
• 2:15
  Dallas
• 2:16
  girl
• 2:16
  too?
• 2:16
  And
• 2:16
  that
• 2:16
  is
• 2:16
  my
• 2:17
  hometown.
• 2:17
  Yes.
• 2:18
  Okay.
• 2:19
  So
• 2:19
  I
• 2:19
  love
• 2:19
  Dallas.
• 2:20
  I've
• 2:20
  been
• 2:20
  here
• 2:20
  for
• 2:20
  about
• 2:21
  three
• 2:21
  years
• 2:21
  now.
• 2:22
  So
• 2:22
  where
• 2:22
  are
• 2:22
  you
• 2:23
  now?
• 2:24
  So
• 2:24
  I'm
• 2:24
  in
• 2:24
  Los
• 2:24
  Angeles
• 2:25
  now.
• 2:25
  Ah,
• 2:26
  Very
• 2:26
  different.
• 2:26
  Very
• 2:27
  different,
• 2:27
  yes.
• 2:28
  What
• 2:28
  were
• 2:28
  some
• 2:28
  of
• 2:29
  your
• 2:29
  favorite
• 2:29
  Dallas
• 2:29
  places?
• 2:31
  I
• 2:31
  mean,
• 2:32
  even
• 2:32
  though
• 2:33
  I've
• 2:33
  been
• 2:33
  here
• 2:33
  for
• 2:33
  three
• 2:34
  years,
• 2:34
  I
• 2:34
  feel
• 2:34
  like
• 2:34
  it's
• 2:35
  only
• 2:35
  been
• 2:35
  a
• 2:35
  year
• 2:35
  because
• 2:36
  I
• 2:36
  feel
• 2:36
  like
• 2:36
  the
• 2:36
  first
• 2:36
  two
• 2:36
  years
• 2:37
  were
• 2:37
  a
• 2:37
  blur
• 2:37
  of
• 2:37
  traveling
• 2:38
  and
• 2:38
  all
• 2:38
  the
• 2:38
  things,
• 2:38
  but,
• 2:39
  God,
• 2:39
  there's
• 2:39
  so
• 2:39
  much
• 2:39
  to
• 2:40
  love.
• 2:40
  We
• 2:40
  love
• 2:40
  the
• 2:40
  arboretum.
• 2:41
  We
• 2:41
  love,
• 2:42
  you
• 2:42
  know,
• 2:42
  arboretum
• 2:43
  at
• 2:43
  this
• 2:43
  time
• 2:43
  of
• 2:43
  the
• 2:43
  year
• 2:43
  is
• 2:44
  like
• 2:44
  the
• 2:44
  best
• 2:44
  thing
• 2:44
  ever.
• 2:44
  Yes.
• 2:45
  For
• 2:45
  the
• 2:45
  holidays.
• 2:46
  And
• 2:46
  of
• 2:46
  course,
• 2:47
  all
• 2:47
  the
• 2:47
  hot
• 2:47
  spots.
• 2:47
  You
• 2:48
  know,
• 2:48
  Highland
• 2:48
  Park
• 2:48
  Village.
• 2:49
  I'm
• 2:49
  going
• 2:49
  to
• 2:50
  have
• 2:50
  Sedells
• 2:51
  and
• 2:51
  all
• 2:51
  the
• 2:52
  things.
• 2:52
  So,
• 2:52
  yeah,
• 2:52
  we.
• 2:53
  We
• 2:53
  are
• 2:53
  enjoying
• 2:53
  it.
• 2:54
  And
• 2:54
  favorite
• 2:54
  Mexican
• 2:55
  food,
• 2:55
  restaura
• 2:55
  restaurant.
• 2:56
  Well,
• 2:56
  there's
• 2:57
  the
• 2:57
  new
• 2:57
  one
• 2:58
  that
• 2:58
  just
• 2:58
  opened,
• 2:59
  the
• 3:00
  Mexican.
• 3:00
  That
• 3:01
  is
• 3:01
  amazing.
• 3:01
  And
• 3:02
  then
• 3:02
  we
• 3:02
  have,
• 3:02
  like
• 3:02
  a
• 3:02
  little
• 3:03
  dive
• 3:03
  right
• 3:03
  by
• 3:03
  our
• 3:04
  down
• 3:04
  the
• 3:04
  street.
• 3:04
  I
• 3:05
  love,
• 3:05
  like,
• 3:05
  I'm
• 3:05
  a
• 3:05
  fan,
• 3:06
  big
• 3:06
  fan
• 3:06
  of
• 3:06
  like,
• 3:06
  just
• 3:07
  mom
• 3:07
  and
• 3:07
  pop
• 3:07
  kind
• 3:08
  of
• 3:08
  restaurants
• 3:08
  and
• 3:08
  so,
• 3:09
  yeah,
• 3:09
  there's
• 3:09
  a
• 3:09
  couple
• 3:09
  places
• 3:10
  right
• 3:10
  by
• 3:10
  us.
• 3:10
  How
• 3:10
  about
• 3:11
  you?
• 3:11
  Any
• 3:11
  ones
• 3:11
  that
• 3:11
  I
• 3:12
  need
• 3:12
  to
• 3:12
  check
• 3:12
  out.
• 3:13
  I
• 3:13
  mean,
• 3:13
  I
• 3:13
  feel
• 3:13
  like
• 3:14
  I
• 3:14
  always.
• 3:14
  It's
• 3:14
  like
• 3:15
  staple
• 3:15
  when
• 3:15
  I
• 3:15
  come
• 3:16
  back
• 3:16
  home.
• 3:16
  I
• 3:16
  have
• 3:16
  to
• 3:16
  go
• 3:16
  to
• 3:16
  Mikasina.
• 3:18
  Well,
• 3:19
  I
• 3:19
  mean,
• 3:19
  of
• 3:20
  course,
• 3:20
  of
• 3:21
  course.
• 3:21
  I've
• 3:21
  got
• 3:21
  to
• 3:21
  have
• 3:22
  all
• 3:22
  my
• 3:22
  things.
• 3:22
  The
• 3:23
  chips
• 3:23
  and
• 3:23
  salsa
• 3:24
  and
• 3:24
  like
• 3:24
  the
• 3:24
  quesadillas
• 3:25
  and
• 3:25
  nachos
• 3:26
  and
• 3:26
  of
• 3:26
  course,
• 3:26
  a
• 3:27
  little
• 3:27
  mom
• 3:27
  jumbo
• 3:27
  taxi
• 3:28
  here
• 3:28
  and
• 3:28
  there.
• 3:29
  I
• 3:29
  mean,
• 3:30
  I
• 3:30
  mean,
• 3:30
  it's
• 3:31
  funny,
• 3:31
  when
• 3:31
  I
• 3:31
  moved
• 3:31
  here,
• 3:32
  so
• 3:32
  many
• 3:32
  people
• 3:32
  are
• 3:32
  like.
• 3:34
  And
• 3:34
  we
• 3:34
  have
• 3:35
  one
• 3:35
  that
• 3:35
  lives,
• 3:35
  it's
• 3:36
  like,
• 3:36
  just
• 3:36
  on
• 3:36
  either
• 3:36
  side
• 3:37
  of
• 3:37
  us.
• 3:37
  So,
• 3:37
  yes,
• 3:37
  we.
• 3:38
  That
• 3:38
  is
• 3:38
  a
• 3:38
  frequent
• 3:39
  visit
• 3:40
  for
• 3:40
  us
• 3:40
  as
• 3:40
  well.
• 3:40
  Yes,
• 3:41
  yes.
• 3:41
  It
• 3:41
  always
• 3:41
  is
• 3:41
  a
• 3:42
  good
• 3:42
  time.
• 3:42
  That's
• 3:42
  for
• 3:42
  sure.
• 3:43
  It
• 3:43
  is.
• 3:43
  That's
• 3:43
  for
• 3:44
  sure.
• 3:44
  Well,
• 3:44
  I'm
• 3:45
  so
• 3:45
  thrilled
• 3:46
  that
• 3:46
  we
• 3:46
  have
• 3:46
  this
• 3:47
  opportunity
• 3:47
  to
• 3:47
  talk
• 3:47
  because
• 3:48
  you
• 3:48
  have
• 3:48
  been
• 3:49
  making
• 3:49
  not
• 3:49
  only
• 3:49
  small
• 3:50
  moves,
• 3:50
  but
• 3:50
  big
• 3:51
  moves,
• 3:51
  too.
• 3:51
  You've
• 3:51
  got
• 3:52
  so
• 3:52
  much
• 3:53
  going
• 3:53
  on
• 3:53
  with
• 3:53
  the
• 3:54
  release
• 3:54
  of
• 3:54
  your
• 3:54
  new
• 3:54
  book,
• 3:55
  which
• 3:55
  I
• 3:55
  definitely
• 3:55
  want
• 3:56
  to
• 3:56
  dive
• 3:56
  into.
• 3:56
  But
• 3:57
  I
• 3:57
  kind
• 3:57
  of
• 3:57
  wanted
• 3:58
  to
• 3:58
  start
• 3:58
  at
• 3:58
  the
• 3:59
  beginning
• 3:59
  with
• 3:59
  you
• 4:00
  a
• 4:00
  little
• 4:00
  bit
• 4:00
  and
• 4:00
  kind
• 4:01
  of.
• 4:01
  Kind
• 4:02
  of
• 4:02
  get
• 4:02
  the
• 4:02
  origin
• 4:03
  story
• 4:03
  of
• 4:04
  the
• 4:04
  young
• 4:04
  you
• 4:05
  and
• 4:05
  how
• 4:05
  you
• 4:06
  kind
• 4:06
  of
• 4:06
  made
• 4:06
  your
• 4:07
  way
• 4:07
  into
• 4:08
  creating
• 4:09
  one
• 4:09
  of
• 4:09
  the
• 4:09
  biggest
• 4:10
  workout
• 4:10
  trends,
• 4:11
  Extend,
• 4:12
  which,
• 4:12
  I
• 4:13
  mean,
• 4:13
  so
• 4:13
  many
• 4:13
  people
• 4:14
  do.
• 4:14
  It's
• 4:14
  such
• 4:14
  a
• 4:14
  great
• 4:15
  workout.
• 4:15
  But,
• 4:15
  like,
• 4:16
  where
• 4:16
  did
• 4:17
  that
• 4:17
  all
• 4:17
  start?
• 4:18
  What
• 4:18
  was
• 4:18
  like
• 4:19
  the
• 4:19
  little
• 4:19
  girl
• 4:19
  to
• 4:20
  teenage
• 4:20
  you?
• 4:20
  Like,
• 4:22
  yes.
• 4:23
  The
• 4:23
  little
• 4:23
  girl
• 4:24
  to
• 4:24
  teenage
• 4:24
  me
• 4:25
  was
• 4:26
  a
• 4:26
  mover
• 4:26
  and
• 4:26
  a
• 4:26
  shaker,
• 4:27
  always
• 4:27
  from
• 4:27
  a
• 4:27
  young
• 4:27
  age.
• 4:28
  So
• 4:28
  I
• 4:28
  started
• 4:29
  dancing
• 4:29
  when
• 4:29
  I
• 4:29
  was
• 4:30
  three
• 4:30
  years
• 4:30
  old,
• 4:31
  and
• 4:31
  I
• 4:32
  started
• 4:32
  competing
• 4:32
  in
• 4:32
  dance
• 4:33
  when
• 4:33
  I
• 4:33
  was
• 4:33
  4
• 4:33
  years
• 4:33
  old.
• 4:34
  And
• 4:34
  I
• 4:35
  just
• 4:35
  fell
• 4:35
  in
• 4:35
  love
• 4:35
  with
• 4:36
  movement
• 4:36
  from
• 4:36
  a
• 4:36
  very
• 4:36
  young
• 4:37
  age.
• 4:37
  And
• 4:37
  it
• 4:37
  was
• 4:37
  something
• 4:38
  that
• 4:38
  I
• 4:38
  was
• 4:38
  naturally
• 4:38
  good
• 4:39
  at,
• 4:39
  but
• 4:39
  I
• 4:39
  worked
• 4:39
  very
• 4:39
  hard
• 4:40
  at
• 4:40
  as
• 4:40
  well.
• 4:41
  And
• 4:41
  I
• 4:42
  just.
• 4:43
  I
• 4:43
  just
• 4:43
  love
• 4:44
  movement.
• 4:44
  Like,
• 4:44
  I
• 4:44
  love
• 4:44
  music.
• 4:45
  I
• 4:45
  love
• 4:45
  dance.
• 4:45
  I
• 4:46
  loved
• 4:46
  it.
• 4:46
  And
• 4:46
  so
• 4:48
  growing
• 4:48
  up,
• 4:48
  I
• 4:48
  knew
• 4:49
  that
• 4:49
  movement
• 4:49
  was
• 4:50
  a
• 4:50
  pillar
• 4:50
  in
• 4:50
  my
• 4:51
  life,
• 4:51
  and
• 4:51
  it
• 4:51
  would
• 4:51
  always
• 4:51
  be
• 4:52
  a
• 4:52
  pillar
• 4:52
  in
• 4:52
  my
• 4:52
  life.
• 4:52
  I
• 4:53
  didn't
• 4:53
  realize
• 4:53
  until
• 4:53
  after
• 4:54
  graduating
• 4:55
  from
• 4:55
  college
• 4:55
  and
• 4:56
  being
• 4:56
  completely
• 4:57
  bewildered
• 4:57
  in
• 4:57
  the
• 4:58
  adult
• 4:58
  world
• 4:59
  that
• 5:00
  movement
• 5:00
  would
• 5:00
  then
• 5:01
  bring
• 5:01
  me
• 5:01
  back
• 5:01
  to,
• 5:02
  to
• 5:02
  my.
• 5:02
  To
• 5:03
  my
• 5:03
  place
• 5:03
  of
• 5:03
  being,
• 5:03
  my
• 5:04
  purpose,
• 5:04
  my
• 5:04
  ikigai.
• 5:05
  Like,
• 5:05
  I
• 5:05
  didn't
• 5:05
  realize
• 5:06
  how
• 5:06
  important
• 5:06
  it
• 5:06
  was
• 5:07
  for
• 5:07
  me
• 5:07
  to
• 5:07
  move
• 5:07
  my
• 5:07
  body
• 5:07
  until
• 5:08
  I
• 5:08
  tried
• 5:08
  to
• 5:08
  get
• 5:08
  a
• 5:08
  real
• 5:08
  job.
• 5:09
  I
• 5:09
  sat
• 5:09
  behind
• 5:09
  that
• 5:10
  desk
• 5:10
  for
• 5:10
  six
• 5:11
  weeks,
• 5:11
  girl.
• 5:11
  I
• 5:12
  lasted
• 5:12
  six
• 5:12
  weeks.
• 5:12
  And
• 5:13
  I
• 5:13
  was
• 5:13
  like,
• 5:13
  I
• 5:13
  don't
• 5:14
  think
• 5:14
  I'm
• 5:14
  meant
• 5:14
  to
• 5:14
  sit
• 5:14
  behind
• 5:15
  a
• 5:15
  desk
• 5:15
  or
• 5:15
  at
• 5:15
  least
• 5:16
  not
• 5:16
  for
• 5:16
  somebody
• 5:16
  else.
• 5:17
  So,
• 5:18
  yes,
• 5:19
  yes.
• 5:20
  So
• 5:20
  I
• 5:20
  was
• 5:20
  always
• 5:21
  just
• 5:21
  very,
• 5:22
  very
• 5:23
  big
• 5:23
  into
• 5:23
  listening
• 5:24
  to
• 5:24
  my
• 5:24
  body
• 5:24
  and
• 5:24
  letting
• 5:25
  movement
• 5:25
  fuel
• 5:25
  me.
• 5:25
  And
• 5:26
  that's
• 5:26
  where
• 5:26
  all
• 5:26
  the
• 5:27
  passion
• 5:27
  and
• 5:27
  then
• 5:27
  the
• 5:27
  business
• 5:28
  kind
• 5:28
  of
• 5:28
  came
• 5:28
  from,
• 5:28
  all
• 5:29
  of
• 5:29
  that.
• 5:29
  So
• 5:29
  that's
• 5:29
  an
• 5:30
  interesting
• 5:31
  idea
• 5:31
  because,
• 5:32
  you
• 5:32
  know,
• 5:32
  you
• 5:32
  had
• 5:32
  your
• 5:33
  passion,
• 5:33
  you
• 5:33
  dance,
• 5:33
  danced.
• 5:34
  He
• 5:34
  loved
• 5:34
  movement.
• 5:35
  How
• 5:36
  do
• 5:36
  you
• 5:36
  turn
• 5:37
  that,
• 5:37
  like,
• 5:38
  that
• 5:38
  passion
• 5:38
  into
• 5:39
  a
• 5:39
  full
• 5:39
  fledged
• 5:40
  business
• 5:40
  like
• 5:41
  you
• 5:41
  did,
• 5:42
  right?
• 5:42
  I,
• 5:42
  you
• 5:43
  know,
• 5:43
  the
• 5:43
  intention
• 5:43
  was
• 5:44
  simply
• 5:44
  to
• 5:44
  teach.
• 5:45
  I
• 5:45
  wanted
• 5:45
  to
• 5:45
  teach
• 5:46
  Pilates.
• 5:46
  And
• 5:47
  so
• 5:47
  I
• 5:47
  became
• 5:48
  certified.
• 5:48
  I
• 5:48
  took
• 5:49
  time,
• 5:49
  right?
• 5:49
  I
• 5:49
  did
• 5:50
  like
• 5:50
  a
• 5:50
  year
• 5:50
  long
• 5:50
  certification.
• 5:51
  I
• 5:51
  really
• 5:52
  fell
• 5:52
  in
• 5:53
  love
• 5:53
  with
• 5:53
  Pilates.
• 5:54
  I
• 5:54
  fell
• 5:54
  in
• 5:54
  love
• 5:54
  with
• 5:55
  the
• 5:55
  science
• 5:55
  behind
• 5:55
  it.
• 5:56
  I
• 5:56
  fell
• 5:56
  in
• 5:56
  love
• 5:56
  with
• 5:56
  the
• 5:57
  power
• 5:57
  of
• 5:57
  it.
• 5:57
  I
• 5:58
  fell
• 5:58
  in
• 5:58
  love
• 5:58
  with
• 5:58
  the
• 5:58
  inclusivity
• 5:59
  of
• 5:59
  it
• 6:00
  and
• 6:00
  what
• 6:01
  it
• 6:01
  could
• 6:01
  do
• 6:01
  for
• 6:02
  the
• 6:02
  human
• 6:02
  body.
• 6:03
  And
• 6:03
  so
• 6:03
  after
• 6:03
  teaching
• 6:04
  for
• 6:04
  a
• 6:04
  few
• 6:04
  years
• 6:05
  with
• 6:05
  a
• 6:06
  tremendous
• 6:06
  amount
• 6:06
  of
• 6:07
  respect
• 6:07
  for
• 6:07
  Pilates,
• 6:08
  I
• 6:08
  was
• 6:08
  aching
• 6:09
  to
• 6:09
  choreograph.
• 6:10
  I
• 6:10
  was
• 6:10
  like,
• 6:10
  but
• 6:11
  I'd
• 6:11
  love
• 6:11
  to
• 6:11
  do
• 6:12
  this
• 6:12
  instead
• 6:12
  of
• 6:12
  just
• 6:13
  staying
• 6:13
  within
• 6:13
  my
• 6:13
  box,
• 6:14
  you
• 6:14
  know?
• 6:14
  So
• 6:14
  I
• 6:15
  started
• 6:15
  to
• 6:15
  sprinkle
• 6:16
  in
• 6:16
  some
• 6:16
  dance
• 6:17
  moves
• 6:17
  with
• 6:17
  my
• 6:17
  private
• 6:18
  Pilates
• 6:18
  clients,
• 6:19
  you
• 6:19
  know,
• 6:20
  and
• 6:20
  they
• 6:20
  loved
• 6:21
  it.
• 6:21
  And
• 6:21
  they
• 6:21
  would
• 6:21
  come
• 6:22
  back
• 6:22
  and
• 6:22
  say,
• 6:23
  do
• 6:23
  that
• 6:23
  dance
• 6:24
  stuff
• 6:24
  you
• 6:24
  did
• 6:24
  with
• 6:24
  me.
• 6:25
  And
• 6:25
  so
• 6:25
  I
• 6:25
  started
• 6:26
  to
• 6:26
  sprinkle
• 6:26
  in
• 6:26
  some
• 6:26
  more
• 6:26
  dance
• 6:27
  moves.
• 6:27
  And
• 6:27
  at
• 6:28
  that
• 6:28
  time,
• 6:28
  bar.
• 6:30
  Bar
• 6:30
  workouts
• 6:30
  were
• 6:31
  starting
• 6:31
  to
• 6:31
  just
• 6:32
  get
• 6:32
  going,
• 6:33
  right?
• 6:33
  It
• 6:33
  was
• 6:33
  New
• 6:34
  York,
• 6:34
  Louisiana,
• 6:35
  Chicago.
• 6:36
  Nothing
• 6:36
  really
• 6:37
  was
• 6:37
  happening
• 6:37
  in
• 6:37
  South
• 6:37
  Florida
• 6:38
  where
• 6:38
  I
• 6:38
  was
• 6:38
  living
• 6:38
  at
• 6:38
  the
• 6:38
  time.
• 6:39
  And
• 6:39
  so
• 6:40
  I
• 6:40
  approached
• 6:41
  the
• 6:41
  studio
• 6:41
  owner
• 6:41
  and
• 6:41
  I
• 6:42
  said,
• 6:42
  I've
• 6:42
  got
• 6:42
  an
• 6:43
  idea.
• 6:43
  I
• 6:43
  want
• 6:44
  to
• 6:44
  create
• 6:44
  my
• 6:44
  own
• 6:44
  bar
• 6:45
  workout.
• 6:45
  And
• 6:45
  I
• 6:45
  want
• 6:46
  it
• 6:46
  to
• 6:46
  be
• 6:46
  fused
• 6:47
  with
• 6:47
  the
• 6:47
  true
• 6:47
  fundamentals
• 6:48
  of
• 6:48
  Pilates.
• 6:49
  Like,
• 6:49
  I
• 6:49
  want
• 6:49
  the
• 6:49
  core
• 6:49
  principles
• 6:50
  Pilates
• 6:50
  to
• 6:51
  be
• 6:51
  in
• 6:51
  every
• 6:52
  aspect
• 6:52
  and
• 6:52
  every
• 6:53
  breath
• 6:53
  of
• 6:53
  this
• 6:53
  program.
• 6:54
  And
• 6:54
  so
• 6:54
  that's
• 6:54
  what
• 6:54
  I
• 6:55
  did.
• 6:55
  I
• 6:55
  got
• 6:55
  to
• 6:55
  work.
• 6:55
  I
• 6:55
  created
• 6:56
  a
• 6:56
  curriculum,
• 6:57
  I
• 6:57
  started
• 6:57
  teaching
• 6:58
  the
• 6:58
  classes,
• 6:59
  like
• 7:00
  took
• 7:00
  off
• 7:00
  within
• 7:01
  a
• 7:01
  couple
• 7:01
  weeks.
• 7:01
  We
• 7:01
  had
• 7:02
  wait
• 7:02
  list.
• 7:02
  And
• 7:02
  then
• 7:02
  I
• 7:03
  was
• 7:03
  like,
• 7:03
  oh,
• 7:03
  wait,
• 7:03
  we're
• 7:04
  onto
• 7:04
  something.
• 7:05
  So
• 7:05
  then
• 7:05
  I
• 7:05
  Took
• 7:05
  a
• 7:05
  year
• 7:06
  to
• 7:06
  develop
• 7:06
  the
• 7:06
  full
• 7:07
  curriculum.
• 7:08
  Created
• 7:09
  a
• 7:09
  certification
• 7:10
  program
• 7:10
  just
• 7:10
  internally
• 7:11
  for
• 7:11
  the
• 7:11
  studio
• 7:11
  because
• 7:11
  I
• 7:12
  was
• 7:12
  teaching
• 7:12
  all
• 7:12
  the
• 7:12
  classes
• 7:13
  and
• 7:13
  I
• 7:13
  couldn't
• 7:13
  keep
• 7:13
  up
• 7:13
  with
• 7:14
  it.
• 7:14
  And
• 7:15
  so
• 7:15
  then
• 7:15
  from
• 7:15
  there
• 7:16
  that
• 7:16
  turned
• 7:16
  into
• 7:17
  licensing,
• 7:17
  and
• 7:17
  then
• 7:18
  that
• 7:18
  turned
• 7:18
  into
• 7:18
  franchising,
• 7:19
  and
• 7:19
  then
• 7:19
  that
• 7:19
  turned
• 7:20
  into
• 7:20
  digital
• 7:20
  content
• 7:21
  and
• 7:21
  everything
• 7:22
  just
• 7:22
  kind
• 7:22
  of
• 7:22
  naturally,
• 7:23
  you
• 7:23
  know,
• 7:24
  flowed
• 7:24
  from
• 7:24
  there.
• 7:25
  It's
• 7:25
  amazing
• 7:26
  that
• 7:26
  you
• 7:26
  saw
• 7:26
  an
• 7:27
  opportunity
• 7:27
  and
• 7:27
  you
• 7:28
  saw
• 7:28
  that
• 7:28
  there
• 7:28
  was
• 7:28
  a
• 7:28
  need
• 7:29
  for
• 7:30
  something
• 7:30
  else
• 7:31
  and
• 7:31
  you
• 7:31
  went
• 7:31
  for
• 7:32
  it,
• 7:32
  you
• 7:32
  know,
• 7:32
  and
• 7:32
  it's
• 7:32
  like
• 7:33
  oftentimes
• 7:33
  too,
• 7:33
  I
• 7:34
  feel
• 7:34
  like
• 7:34
  it's
• 7:34
  a
• 7:34
  lot
• 7:34
  of
• 7:35
  like
• 7:35
  thinking
• 7:36
  outside
• 7:36
  the
• 7:36
  box,
• 7:36
  right?
• 7:37
  I
• 7:37
  mean,
• 7:38
  you're
• 7:38
  like,
• 7:38
  I
• 7:38
  need
• 7:38
  to
• 7:39
  create
• 7:39
  something
• 7:40
  totally
• 7:40
  new,
• 7:41
  you
• 7:41
  know.
• 7:43
  So
• 7:43
  I'm
• 7:43
  wondering,
• 7:43
  like,
• 7:44
  especially
• 7:44
  in
• 7:44
  that
• 7:44
  first
• 7:45
  year,
• 7:45
  those
• 7:46
  first
• 7:46
  few
• 7:46
  years,
• 7:48
  what
• 7:48
  did
• 7:48
  that
• 7:48
  look
• 7:49
  like?
• 7:49
  Were
• 7:49
  there
• 7:49
  times
• 7:50
  that
• 7:50
  you
• 7:50
  were
• 7:50
  just
• 7:50
  like,
• 7:51
  oh
• 7:51
  my
• 7:51
  gosh,
• 7:52
  like
• 7:52
  it,
• 7:53
  like,
• 7:53
  I'm
• 7:53
  quitting,
• 7:54
  like,
• 7:54
  this
• 7:54
  is
• 7:54
  it?
• 7:55
  Or
• 7:55
  were
• 7:55
  you
• 7:55
  like,
• 7:55
  no,
• 7:56
  I
• 7:56
  have
• 7:56
  to
• 7:56
  keep
• 7:56
  going.
• 7:57
  Like,
• 7:57
  how
• 7:57
  did
• 7:57
  that,
• 7:58
  that
• 7:58
  first,
• 7:58
  like
• 7:59
  entrepreneurial
• 8:00
  sort
• 8:00
  of
• 8:00
  time
• 8:00
  look
• 8:01
  like
• 8:01
  for
• 8:01
  you?
• 8:02
  Well,
• 8:03
  the
• 8:03
  first
• 8:03
  few
• 8:03
  years
• 8:04
  it
• 8:04
  was
• 8:05
  so.
• 8:05
  It
• 8:06
  was
• 8:06
  just
• 8:07
  hunger
• 8:07
  and
• 8:08
  passion
• 8:08
  and
• 8:09
  drive
• 8:09
  and
• 8:10
  the
• 8:11
  screw
• 8:11
  ups
• 8:11
  didn't
• 8:11
  matter
• 8:12
  because
• 8:12
  we
• 8:12
  were
• 8:12
  just
• 8:13
  going,
• 8:13
  right.
• 8:13
  It
• 8:13
  was
• 8:13
  like
• 8:13
  full
• 8:14
  steam
• 8:14
  ahead.
• 8:14
  And
• 8:14
  it
• 8:14
  was
• 8:15
  also
• 8:15
  very
• 8:16
  much
• 8:16
  me
• 8:16
  in
• 8:16
  the
• 8:17
  beginning.
• 8:17
  I
• 8:17
  was
• 8:17
  doing
• 8:17
  it
• 8:18
  all
• 8:18
  right.
• 8:18
  I
• 8:18
  was
• 8:19
  going
• 8:19
  to,
• 8:19
  I'm
• 8:19
  going
• 8:19
  to
• 8:20
  age
• 8:20
  myself,
• 8:20
  but
• 8:20
  I
• 8:20
  was
• 8:20
  going
• 8:20
  to
• 8:21
  like
• 8:21
  Office
• 8:21
  Depot
• 8:21
  and
• 8:22
  creating
• 8:22
  my
• 8:22
  own
• 8:22
  manuals
• 8:23
  and
• 8:23
  I
• 8:23
  had
• 8:24
  seen
• 8:24
  CDs
• 8:24
  that
• 8:24
  every
• 8:25
  licensed
• 8:25
  studio
• 8:25
  owner
• 8:26
  got
• 8:26
  with
• 8:26
  new
• 8:26
  music
• 8:27
  that
• 8:27
  I
• 8:27
  had
• 8:28
  to
• 8:28
  download
• 8:28
  and.
• 8:28
  And
• 8:29
  I
• 8:29
  would
• 8:30
  like
• 8:30
  stamp
• 8:30
  the
• 8:30
  sticker
• 8:31
  on
• 8:31
  the
• 8:31
  cd,
• 8:31
  you
• 8:31
  know,
• 8:32
  like
• 8:32
  with
• 8:32
  my
• 8:32
  logo
• 8:33
  and
• 8:33
  I
• 8:34
  would
• 8:34
  ship
• 8:34
  it
• 8:34
  off.
• 8:35
  Like,
• 8:35
  I
• 8:35
  mean,
• 8:35
  I
• 8:35
  did
• 8:36
  it
• 8:36
  all.
• 8:36
  And
• 8:36
  then
• 8:37
  after
• 8:37
  that,
• 8:37
  I
• 8:37
  started
• 8:38
  to
• 8:38
  just
• 8:38
  slowly
• 8:38
  bring
• 8:38
  on
• 8:38
  like
• 8:39
  one
• 8:39
  person
• 8:39
  here
• 8:39
  and
• 8:39
  one
• 8:40
  person
• 8:40
  here
• 8:40
  and
• 8:40
  one
• 8:41
  person
• 8:41
  here.
• 8:41
  And
• 8:42
  so
• 8:42
  that
• 8:43
  those
• 8:43
  beginning
• 8:44
  years
• 8:44
  were
• 8:44
  amazing.
• 8:45
  They
• 8:45
  were
• 8:45
  so
• 8:45
  magical.
• 8:46
  It
• 8:46
  was
• 8:46
  just
• 8:46
  like,
• 8:46
  oh
• 8:47
  my
• 8:47
  God,
• 8:47
  people
• 8:47
  love
• 8:48
  this
• 8:48
  program.
• 8:48
  We're
• 8:48
  going
• 8:48
  to
• 8:48
  grow,
• 8:49
  grow,
• 8:49
  grow.
• 8:49
  We
• 8:49
  grew
• 8:50
  way
• 8:50
  too
• 8:50
  fast,
• 8:50
  too
• 8:51
  quick.
• 8:51
  And
• 8:51
  there
• 8:51
  were
• 8:51
  a
• 8:52
  lot
• 8:52
  of
• 8:52
  lessons
• 8:52
  learned
• 8:52
  along
• 8:52
  the
• 8:53
  way.
• 8:53
  It
• 8:53
  wasn't
• 8:53
  until
• 8:54
  we
• 8:54
  were
• 8:54
  learning
• 8:54
  those
• 8:55
  deeper
• 8:55
  lessons,
• 8:56
  growing
• 8:56
  into
• 8:56
  the
• 8:56
  franchise
• 8:57
  model
• 8:57
  that
• 8:57
  the
• 8:58
  aches
• 8:58
  and
• 8:58
  pains
• 8:58
  and
• 8:59
  discovery
• 9:00
  of,
• 9:01
  oh
• 9:01
  shit,
• 9:01
  this
• 9:01
  is
• 9:02
  really
• 9:02
  hard.
• 9:02
  This
• 9:03
  is
• 9:03
  like,
• 9:04
  you
• 9:04
  know,
• 9:04
  in
• 9:04
  the
• 9:04
  beginning
• 9:04
  it's
• 9:05
  all
• 9:05
  exciting.
• 9:05
  And
• 9:06
  then
• 9:06
  that
• 9:06
  excitement
• 9:07
  and
• 9:08
  the
• 9:08
  full
• 9:08
  throttle
• 9:09
  ahead
• 9:09
  catches
• 9:09
  up
• 9:09
  with
• 9:10
  you.
• 9:10
  And
• 9:10
  you
• 9:10
  have
• 9:10
  to
• 9:10
  figure
• 9:11
  it
• 9:11
  out,
• 9:11
  right?
• 9:11
  You
• 9:11
  have
• 9:11
  to
• 9:12
  figure
• 9:12
  out,
• 9:12
  okay,
• 9:12
  all
• 9:13
  those
• 9:13
  lessons
• 9:13
  or
• 9:13
  mistakes
• 9:14
  that
• 9:14
  you
• 9:14
  made
• 9:14
  in
• 9:14
  the
• 9:15
  beginning,
• 9:15
  you
• 9:16
  have
• 9:16
  to
• 9:16
  figure
• 9:16
  out
• 9:16
  how
• 9:16
  to,
• 9:17
  you
• 9:18
  know,
• 9:18
  push
• 9:18
  through
• 9:19
  them
• 9:19
  and
• 9:19
  what
• 9:20
  is
• 9:20
  on
• 9:20
  the
• 9:20
  other
• 9:20
  side
• 9:20
  and
• 9:21
  when
• 9:21
  to
• 9:21
  pivot
• 9:21
  and
• 9:21
  when
• 9:22
  to
• 9:22
  change
• 9:22
  direction
• 9:22
  and
• 9:23
  when
• 9:23
  to
• 9:23
  shift
• 9:23
  strategy.
• 9:24
  And
• 9:24
  all
• 9:24
  those
• 9:24
  things
• 9:25
  were
• 9:25
  discovered.
• 9:25
  And
• 9:26
  some
• 9:26
  of
• 9:26
  them,
• 9:26
  you
• 9:27
  know,
• 9:27
  all
• 9:27
  lessons,
• 9:28
  some
• 9:28
  failures,
• 9:29
  some
• 9:29
  wins,
• 9:29
  but
• 9:30
  all
• 9:30
  lessons,
• 9:31
  you
• 9:31
  know,
• 9:31
  all
• 9:31
  lessons
• 9:32
  along
• 9:32
  the
• 9:32
  way.
• 9:33
  Yeah,
• 9:33
  you
• 9:33
  learn
• 9:33
  a
• 9:34
  lot,
• 9:34
  I
• 9:34
  would
• 9:34
  imagine.
• 9:35
  Tremendous
• 9:36
  amount,
• 9:36
  right?
• 9:37
  Tremendous
• 9:37
  amount.
• 9:37
  Because
• 9:38
  you're
• 9:38
  just.
• 9:38
  You're
• 9:38
  creating
• 9:39
  something
• 9:39
  new.
• 9:40
  So
• 9:40
  those
• 9:40
  times
• 9:40
  that
• 9:41
  were,
• 9:41
  like,
• 9:41
  the
• 9:42
  lower
• 9:42
  times,
• 9:42
  let's
• 9:42
  say,
• 9:43
  you
• 9:43
  had
• 9:43
  a
• 9:43
  failure,
• 9:43
  something
• 9:44
  you
• 9:44
  learned
• 9:44
  from,
• 9:45
  where
• 9:45
  do
• 9:45
  you
• 9:45
  get
• 9:45
  the
• 9:45
  fortitude
• 9:46
  to
• 9:46
  just,
• 9:46
  like,
• 9:46
  keep
• 9:47
  pushing
• 9:47
  through?
• 9:47
  Because
• 9:47
  I
• 9:48
  think
• 9:48
  a
• 9:48
  lot
• 9:48
  of
• 9:48
  times
• 9:49
  we
• 9:49
  can
• 9:49
  feel
• 9:50
  a
• 9:50
  little
• 9:50
  stuck
• 9:50
  when
• 9:51
  something
• 9:51
  happens.
• 9:51
  You
• 9:52
  know,
• 9:52
  I
• 9:52
  feel
• 9:52
  like
• 9:52
  even
• 9:53
  sometimes,
• 9:53
  like,
• 9:53
  the
• 9:53
  older
• 9:54
  I
• 9:54
  get,
• 9:54
  whereas
• 9:55
  we're
• 9:55
  supposed
• 9:55
  to,
• 9:55
  like,
• 9:56
  like,
• 9:56
  not
• 9:56
  care
• 9:57
  as
• 9:57
  much,
• 9:58
  sometimes
• 9:58
  you
• 9:58
  even
• 9:59
  care
• 9:59
  more.
• 9:59
  You
• 9:59
  know,
• 10:00
  it's.
• 10:00
  Yeah,
• 10:00
  it's
• 10:01
  like.
• 10:01
  Yeah,
• 10:01
  because
• 10:02
  you're
• 10:02
  like,
• 10:02
  you
• 10:02
  should
• 10:02
  know
• 10:03
  better.
• 10:03
  You
• 10:03
  shouldn't
• 10:03
  be
• 10:03
  making
• 10:04
  these
• 10:04
  mistakes
• 10:04
  at
• 10:04
  this
• 10:05
  age.
• 10:05
  Right.
• 10:06
  Yeah.
• 10:07
  Oh,
• 10:07
  but.
• 10:08
  But
• 10:08
  if
• 10:08
  we're
• 10:08
  not
• 10:08
  making
• 10:09
  mistakes,
• 10:09
  then
• 10:09
  I
• 10:09
  don't
• 10:09
  think
• 10:10
  we're
• 10:10
  putting
• 10:10
  ourselves
• 10:10
  out
• 10:10
  there
• 10:11
  enough.
• 10:11
  Like,
• 10:11
  if
• 10:11
  we're
• 10:11
  not.
• 10:12
  We're
• 10:12
  not
• 10:12
  taking
• 10:12
  the
• 10:12
  risk,
• 10:13
  then,
• 10:13
  you
• 10:13
  know,
• 10:13
  I
• 10:13
  feel
• 10:13
  like
• 10:14
  there's
• 10:14
  always
• 10:14
  lessons
• 10:15
  to
• 10:15
  learn.
• 10:15
  And
• 10:15
  sometimes,
• 10:16
  yes,
• 10:16
  in
• 10:16
  hindsight,
• 10:17
  you're
• 10:17
  like,
• 10:17
  oh,
• 10:17
  that
• 10:17
  was
• 10:17
  really
• 10:18
  silly.
• 10:18
  I
• 10:18
  shouldn't
• 10:19
  have
• 10:19
  made
• 10:19
  that
• 10:19
  mistake,
• 10:19
  and
• 10:20
  I
• 10:20
  should
• 10:20
  know
• 10:20
  better
• 10:20
  at
• 10:21
  this
• 10:21
  point.
• 10:21
  But
• 10:22
  in.
• 10:22
  In
• 10:23
  reality,
• 10:23
  like,
• 10:24
  good
• 10:24
  for
• 10:24
  us
• 10:24
  for
• 10:24
  trying
• 10:25
  and
• 10:25
  getting
• 10:25
  out
• 10:25
  there
• 10:26
  and
• 10:26
  actually
• 10:26
  having
• 10:26
  the
• 10:28
  courage
• 10:28
  to
• 10:28
  commit
• 10:29
  to
• 10:29
  making
• 10:29
  these
• 10:30
  mistakes
• 10:30
  and
• 10:30
  learning
• 10:30
  along
• 10:31
  the
• 10:31
  way.
• 10:31
  Right.
• 10:32
  I
• 10:32
  think
• 10:32
  it's
• 10:32
  courageous
• 10:33
  when
• 10:33
  you.
• 10:33
  When
• 10:33
  you
• 10:33
  make
• 10:34
  mistakes.
• 10:34
  Sometimes
• 10:35
  it's
• 10:35
  also
• 10:36
  silly
• 10:36
  and
• 10:36
  you
• 10:36
  need
• 10:36
  to
• 10:36
  learn
• 10:37
  from
• 10:37
  them.
• 10:37
  So,
• 10:37
  yeah,
• 10:38
  I
• 10:38
  just.
• 10:38
  I
• 10:38
  always,
• 10:39
  always
• 10:40
  go
• 10:40
  back
• 10:40
  to
• 10:40
  intention.
• 10:41
  So
• 10:41
  if
• 10:42
  my
• 10:42
  intention
• 10:42
  is
• 10:42
  pure,
• 10:43
  which
• 10:43
  it
• 10:43
  is,
• 10:43
  and
• 10:44
  I'm
• 10:44
  trying
• 10:44
  to
• 10:44
  do
• 10:45
  the
• 10:45
  right
• 10:45
  thing
• 10:45
  and
• 10:45
  I
• 10:45
  make
• 10:46
  a
• 10:46
  mistake
• 10:46
  or
• 10:46
  I
• 10:46
  don't
• 10:47
  do
• 10:47
  the
• 10:47
  right
• 10:47
  thing,
• 10:48
  I
• 10:48
  come
• 10:48
  back
• 10:48
  to
• 10:49
  that.
• 10:49
  I
• 10:49
  always
• 10:49
  say,
• 10:49
  like,
• 10:49
  can
• 10:50
  I
• 10:50
  put
• 10:50
  my
• 10:50
  head
• 10:50
  on
• 10:50
  my
• 10:50
  pillow
• 10:51
  at
• 10:51
  night
• 10:51
  knowing
• 10:51
  that
• 10:52
  I
• 10:52
  made
• 10:52
  those
• 10:52
  moves
• 10:53
  or
• 10:53
  made
• 10:53
  those
• 10:53
  decisions
• 10:54
  from
• 10:54
  a
• 10:54
  good
• 10:55
  place,
• 10:55
  you
• 10:55
  know,
• 10:55
  for
• 10:55
  all
• 10:56
  parties
• 10:56
  involved.
• 10:57
  And
• 10:58
  that's
• 10:58
  when
• 10:58
  I
• 10:58
  can
• 10:58
  allow
• 10:59
  myself
• 10:59
  to
• 10:59
  let
• 10:59
  go
• 11:00
  of
• 11:00
  some
• 11:00
  of
• 11:00
  that
• 11:00
  guilt
• 11:01
  that
• 11:02
  surrounds
• 11:02
  those
• 11:03
  decisions
• 11:04
  and
• 11:04
  then
• 11:05
  focus
• 11:05
  forward.
• 11:05
  You
• 11:05
  know,
• 11:06
  it's
• 11:06
  like,
• 11:06
  I'm
• 11:06
  meant
• 11:06
  for
• 11:06
  great
• 11:07
  things.
• 11:07
  I'm
• 11:07
  meant
• 11:07
  to
• 11:08
  live
• 11:08
  a
• 11:08
  big
• 11:09
  life.
• 11:09
  I'm
• 11:09
  meant
• 11:09
  to
• 11:10
  do
• 11:10
  more.
• 11:10
  This
• 11:11
  might
• 11:11
  be
• 11:12
  a
• 11:12
  part
• 11:12
  of
• 11:12
  my
• 11:12
  life.
• 11:13
  This
• 11:13
  might
• 11:13
  be
• 11:13
  a
• 11:13
  story
• 11:14
  or
• 11:14
  a
• 11:14
  chapter
• 11:15
  in
• 11:15
  the
• 11:15
  book,
• 11:15
  but
• 11:15
  it's
• 11:15
  not
• 11:16
  the
• 11:16
  entire
• 11:16
  story.
• 11:17
  And
• 11:17
  then
• 11:18
  when
• 11:18
  you
• 11:18
  did
• 11:18
  get
• 11:18
  to
• 11:18
  that,
• 11:19
  you
• 11:19
  know,
• 11:19
  the
• 11:19
  place
• 11:20
  where
• 11:20
  you
• 11:20
  first,
• 11:21
  you
• 11:21
  know,
• 11:21
  felt
• 11:22
  very
• 11:22
  successful,
• 11:23
  you
• 11:23
  felt
• 11:23
  like
• 11:23
  it
• 11:24
  hit.
• 11:25
  Describe
• 11:25
  that.
• 11:25
  Like,
• 11:26
  what
• 11:26
  was
• 11:26
  that
• 11:26
  like?
• 11:27
  Was
• 11:27
  that
• 11:27
  Just,
• 11:28
  you
• 11:29
  know,
• 11:29
  was
• 11:29
  that
• 11:29
  a
• 11:30
  lasting
• 11:30
  feeling
• 11:30
  that
• 11:31
  you
• 11:31
  had?
• 11:31
  Was
• 11:31
  it,
• 11:31
  Oh,
• 11:31
  I
• 11:32
  got
• 11:32
  to
• 11:32
  get
• 11:32
  back
• 11:32
  to
• 11:32
  the
• 11:32
  grind
• 11:33
  and,
• 11:33
  like,
• 11:34
  work
• 11:34
  more
• 11:34
  and,
• 11:34
  like,
• 11:35
  scale
• 11:35
  it
• 11:35
  up
• 11:35
  even
• 11:35
  more.
• 11:36
  Like,
• 11:36
  how
• 11:36
  did
• 11:37
  that
• 11:37
  first
• 11:37
  win
• 11:38
  look
• 11:38
  to
• 11:38
  you?
• 11:39
  I'm
• 11:40
  like,
• 11:40
  I'm
• 11:40
  not
• 11:40
  there
• 11:40
  yet.
• 11:41
  I
• 11:41
  have
• 11:41
  not.
• 11:42
  I'm
• 11:42
  not.
• 11:42
  I
• 11:43
  have
• 11:43
  not
• 11:43
  felt
• 11:43
  that,
• 11:43
  like,
• 11:44
  whoa,
• 11:44
  I've,
• 11:44
  like,
• 11:45
  hit
• 11:45
  that
• 11:45
  peak
• 11:45
  of
• 11:46
  success
• 11:46
  where
• 11:46
  I
• 11:46
  want
• 11:46
  to
• 11:47
  be.
• 11:47
  I
• 11:47
  haven't.
• 11:47
  I'm
• 11:47
  still
• 11:48
  reaching
• 11:49
  for
• 11:49
  it.
• 11:49
  I'm
• 11:49
  still.
• 11:50
  Yeah,
• 11:50
  I'm
• 11:50
  still
• 11:51
  in
• 11:51
  the
• 11:51
  trenches.
• 11:52
  I've
• 11:52
  had
• 11:52
  wins,
• 11:53
  some
• 11:53
  significant
• 11:53
  wins
• 11:54
  along
• 11:54
  the
• 11:54
  way.
• 11:56
  But,
• 11:56
  no,
• 11:56
  I
• 11:57
  feel
• 11:57
  like
• 11:57
  I'm
• 11:57
  still
• 11:58
  really,
• 11:59
  like,
• 11:59
  have
• 11:59
  a
• 11:59
  lot
• 11:59
  to
• 12:00
  accomplish,
• 12:01
  and
• 12:01
  I
• 12:01
  have.
• 12:02
  And
• 12:02
  I
• 12:02
  wonder
• 12:02
  that
• 12:03
  myself,
• 12:03
  to
• 12:03
  be
• 12:03
  really
• 12:03
  frank
• 12:04
  with
• 12:04
  you.
• 12:04
  I
• 12:04
  wonder,
• 12:05
  will
• 12:05
  I
• 12:05
  ever
• 12:05
  get
• 12:05
  to
• 12:06
  that
• 12:06
  point
• 12:06
  where
• 12:06
  I'm
• 12:06
  like,
• 12:07
  yeah,
• 12:07
  all
• 12:07
  right,
• 12:07
  girl,
• 12:08
  you
• 12:08
  did
• 12:08
  it.
• 12:09
  Like,
• 12:09
  I
• 12:09
  have
• 12:10
  wins,
• 12:10
  you
• 12:10
  know,
• 12:10
  like,
• 12:11
  this
• 12:11
  book,
• 12:11
  I
• 12:11
  just.
• 12:11
  We
• 12:12
  got
• 12:12
  bestseller.
• 12:12
  Like,
• 12:12
  it
• 12:13
  was
• 12:13
  a
• 12:13
  big
• 12:13
  win.
• 12:13
  It
• 12:13
  was
• 12:13
  a
• 12:14
  big,
• 12:14
  exciting.
• 12:15
  That
• 12:15
  was
• 12:16
  a
• 12:16
  big
• 12:16
  win.
• 12:16
  And
• 12:16
  I
• 12:17
  had
• 12:17
  a
• 12:17
  moment.
• 12:17
  I
• 12:17
  had
• 12:18
  some
• 12:18
  tears,
• 12:18
  and
• 12:18
  I
• 12:18
  would.
• 12:19
  Joy.
• 12:19
  Pure
• 12:20
  joy
• 12:20
  and
• 12:20
  gratitude
• 12:21
  and
• 12:21
  appreciation.
• 12:21
  And.
• 12:23
  But,
• 12:24
  like,
• 12:24
  the
• 12:24
  next
• 12:24
  day,
• 12:24
  I
• 12:25
  was,
• 12:25
  like,
• 12:25
  writing
• 12:25
  a
• 12:26
  message
• 12:27
  to
• 12:27
  my
• 12:27
  book
• 12:28
  agent.
• 12:28
  I'm
• 12:28
  like,
• 12:28
  okay,
• 12:29
  here's
• 12:29
  some
• 12:29
  ideas
• 12:29
  for
• 12:30
  book
• 12:30
  two.
• 12:31
  My
• 12:31
  friend's
• 12:31
  like,
• 12:32
  it's
• 12:32
  been
• 12:32
  one
• 12:32
  day.
• 12:33
  Like,
• 12:33
  one
• 12:33
  day.
• 12:34
  And
• 12:35
  I'm
• 12:35
  like,
• 12:35
  I
• 12:35
  know.
• 12:35
  I
• 12:35
  don't
• 12:36
  know
• 12:36
  what
• 12:36
  it
• 12:36
  is.
• 12:36
  I
• 12:36
  just
• 12:37
  have
• 12:37
  something
• 12:37
  in
• 12:37
  me
• 12:37
  that
• 12:38
  I
• 12:38
  feel
• 12:38
  like
• 12:38
  I
• 12:38
  just
• 12:38
  have
• 12:39
  more
• 12:39
  to
• 12:39
  do.
• 12:39
  And
• 12:40
  not
• 12:40
  to
• 12:40
  prove.
• 12:41
  Not
• 12:41
  to
• 12:41
  prove
• 12:41
  anything,
• 12:41
  but
• 12:42
  just,
• 12:42
  like,
• 12:42
  there's
• 12:42
  something
• 12:43
  in
• 12:43
  me
• 12:43
  that
• 12:43
  I'm
• 12:43
  like,
• 12:43
  I
• 12:44
  have
• 12:44
  more
• 12:44
  to
• 12:44
  accomplish,
• 12:45
  and
• 12:45
  I.
• 12:45
  I
• 12:45
  want
• 12:46
  to
• 12:46
  get
• 12:46
  more
• 12:46
  out
• 12:46
  there,
• 12:46
  and
• 12:46
  I
• 12:46
  have
• 12:47
  more
• 12:47
  to
• 12:47
  discuss
• 12:47
  and
• 12:48
  share
• 12:48
  and
• 12:48
  hopefully
• 12:49
  connect
• 12:49
  with
• 12:49
  women
• 12:50
  on.
• 12:51
  So,
• 12:51
  yeah,
• 12:51
  I
• 12:52
  allow
• 12:53
  myself
• 12:53
  to
• 12:54
  say,
• 12:54
  add
• 12:55
  a
• 12:55
  girl.
• 12:55
  Good
• 12:56
  work.
• 12:56
  You
• 12:56
  did
• 12:56
  great.
• 12:57
  And
• 12:57
  then
• 12:57
  I'm
• 12:58
  just
• 12:58
  focused
• 12:58
  forward.
• 12:59
  You
• 12:59
  know,
• 12:59
  I
• 12:59
  saw
• 13:00
  a
• 13:00
  post
• 13:00
  that
• 13:00
  you
• 13:00
  posted.
• 13:01
  I
• 13:02
  think
• 13:02
  it
• 13:02
  might
• 13:02
  have
• 13:02
  been
• 13:02
  your
• 13:03
  pub
• 13:03
  date
• 13:03
  when
• 13:04
  the
• 13:04
  book
• 13:04
  came
• 13:04
  out,
• 13:05
  and
• 13:05
  you
• 13:05
  had
• 13:05
  posted
• 13:06
  a
• 13:06
  picture
• 13:06
  with
• 13:06
  your
• 13:07
  two
• 13:07
  little
• 13:07
  ones,
• 13:08
  and
• 13:08
  it
• 13:08
  was
• 13:08
  like,
• 13:08
  such
• 13:09
  a
• 13:09
  family
• 13:09
  moment
• 13:10
  that
• 13:10
  you
• 13:10
  guys
• 13:10
  were
• 13:10
  sharing,
• 13:11
  you
• 13:11
  know,
• 13:11
  like,
• 13:11
  the
• 13:12
  joy
• 13:12
  and
• 13:12
  the
• 13:12
  happiness.
• 13:13
  And
• 13:13
  I
• 13:13
  can
• 13:14
  imagine,
• 13:14
  though,
• 13:15
  you
• 13:15
  know,
• 13:16
  even
• 13:16
  within
• 13:16
  that
• 13:17
  picture,
• 13:17
  you
• 13:17
  might
• 13:17
  look
• 13:18
  at
• 13:18
  it
• 13:18
  and
• 13:18
  think,
• 13:18
  wow,
• 13:19
  there
• 13:19
  was
• 13:19
  also,
• 13:19
  like,
• 13:20
  struggle
• 13:20
  to
• 13:21
  get
• 13:21
  here,
• 13:21
  right?
• 13:21
  And
• 13:21
  there
• 13:22
  was
• 13:22
  also,
• 13:22
  like,
• 13:23
  drama.
• 13:23
  And
• 13:24
  I
• 13:24
  know
• 13:24
  whilst
• 13:25
  you
• 13:25
  were,
• 13:25
  like,
• 13:25
  building
• 13:26
  this
• 13:26
  amazing
• 13:27
  business,
• 13:28
  you
• 13:28
  were
• 13:28
  also
• 13:29
  dealing
• 13:29
  with
• 13:29
  some
• 13:30
  personal
• 13:30
  things
• 13:31
  that
• 13:31
  were
• 13:31
  going
• 13:31
  on
• 13:31
  in
• 13:32
  your
• 13:32
  life
• 13:32
  because,
• 13:33
  you
• 13:33
  know,
• 13:33
  you
• 13:33
  were
• 13:33
  married,
• 13:34
  you
• 13:34
  had
• 13:34
  the
• 13:35
  children,
• 13:35
  but
• 13:35
  then
• 13:36
  you
• 13:36
  got
• 13:36
  divorced.
• 13:37
  So,
• 13:37
  like,
• 13:37
  how
• 13:38
  are
• 13:38
  the.
• 13:38
  Tell
• 13:38
  me
• 13:38
  about
• 13:39
  that
• 13:39
  parallel,
• 13:39
  like,
• 13:40
  building
• 13:40
  this
• 13:41
  business,
• 13:41
  but
• 13:41
  then
• 13:41
  also
• 13:42
  going
• 13:42
  through
• 13:42
  the
• 13:42
  stuff
• 13:43
  in
• 13:43
  your
• 13:43
  personal
• 13:43
  life.
• 13:45
  Yes.
• 13:45
  I
• 13:45
  mean,
• 13:45
  this
• 13:46
  book
• 13:46
  would
• 13:46
  not
• 13:46
  have.
• 13:47
  Would
• 13:47
  not
• 13:47
  exist.
• 13:48
  It
• 13:48
  wouldn't
• 13:48
  have.
• 13:49
  There
• 13:49
  would
• 13:49
  be
• 13:49
  no
• 13:50
  story
• 13:50
  without
• 13:50
  the
• 13:51
  story.
• 13:51
  Right.
• 13:53
  And,
• 13:53
  yeah,
• 13:54
  I
• 13:54
  mean,
• 13:54
  looking
• 13:55
  back,
• 13:55
  those
• 13:55
  were
• 13:56
  some
• 13:56
  of
• 13:56
  the
• 13:57
  most
• 13:57
  challenging
• 13:58
  times
• 13:58
  in
• 13:58
  my
• 13:58
  life.
• 13:59
  And
• 13:59
  I
• 14:00
  was
• 14:00
  in
• 14:00
  positions
• 14:00
  that
• 14:00
  I
• 14:01
  never
• 14:01
  thought
• 14:01
  I
• 14:01
  would
• 14:01
  be
• 14:01
  in,
• 14:02
  and
• 14:02
  I
• 14:03
  had
• 14:03
  to
• 14:03
  navigate
• 14:03
  through
• 14:04
  them.
• 14:04
  And
• 14:05
  that
• 14:05
  is
• 14:05
  where
• 14:05
  all
• 14:06
  of
• 14:06
  these
• 14:06
  everyday
• 14:07
  foundational
• 14:08
  stabilizers
• 14:09
  or
• 14:09
  practices,
• 14:10
  if
• 14:10
  you
• 14:10
  will,
• 14:10
  came
• 14:11
  into
• 14:11
  my
• 14:11
  life.
• 14:11
  This
• 14:11
  is
• 14:12
  what
• 14:12
  I
• 14:12
  did
• 14:12
  to
• 14:13
  not
• 14:13
  only
• 14:13
  survive,
• 14:14
  but
• 14:14
  to
• 14:14
  kind
• 14:14
  of
• 14:15
  lift
• 14:15
  myself
• 14:16
  out
• 14:16
  of
• 14:16
  that
• 14:17
  fog
• 14:17
  and
• 14:17
  to.
• 14:18
  To
• 14:18
  clear
• 14:18
  the
• 14:19
  path
• 14:19
  and
• 14:19
  to
• 14:19
  see
• 14:20
  what
• 14:20
  was
• 14:20
  ahead.
• 14:21
  And
• 14:22
  that,
• 14:22
  you
• 14:22
  know,
• 14:23
  took
• 14:23
  a
• 14:23
  lot
• 14:23
  of.
• 14:25
  I
• 14:25
  allowed
• 14:26
  myself
• 14:26
  to
• 14:26
  have
• 14:26
  my
• 14:27
  moments.
• 14:27
  Right.
• 14:28
  I'm
• 14:28
  not
• 14:28
  someone
• 14:28
  that's
• 14:28
  like,
• 14:28
  I
• 14:29
  ignore
• 14:29
  the
• 14:29
  feelings.
• 14:29
  I
• 14:30
  don't
• 14:30
  feel
• 14:30
  it.
• 14:30
  No,
• 14:30
  I
• 14:31
  allow
• 14:31
  it.
• 14:31
  I
• 14:31
  just
• 14:31
  don't
• 14:32
  let
• 14:32
  it
• 14:32
  sink
• 14:32
  into
• 14:32
  my
• 14:33
  soul
• 14:33
  for
• 14:33
  too
• 14:33
  long,
• 14:34
  and
• 14:34
  I
• 14:34
  just,
• 14:35
  you
• 14:35
  know,
• 14:35
  keep
• 14:35
  moving.
• 14:36
  So
• 14:36
  I
• 14:36
  just
• 14:37
  kept
• 14:37
  focusing
• 14:37
  on,
• 14:37
  like,
• 14:38
  no,
• 14:38
  you're
• 14:38
  meant
• 14:38
  for
• 14:39
  good,
• 14:39
  great
• 14:39
  things.
• 14:40
  You're
• 14:40
  meant
• 14:40
  for
• 14:40
  big
• 14:40
  life.
• 14:41
  You
• 14:41
  have
• 14:41
  a
• 14:41
  big
• 14:42
  life
• 14:42
  ahead
• 14:42
  of
• 14:42
  you,
• 14:42
  and
• 14:43
  this
• 14:43
  is
• 14:43
  just
• 14:43
  part
• 14:44
  of
• 14:44
  your
• 14:44
  story.
• 14:45
  Someday
• 14:45
  this
• 14:45
  story
• 14:45
  is
• 14:46
  going
• 14:46
  to
• 14:46
  be
• 14:46
  fuel
• 14:46
  for
• 14:47
  something
• 14:47
  else.
• 14:48
  And
• 14:48
  so
• 14:48
  that's
• 14:49
  just
• 14:49
  what
• 14:49
  I
• 14:49
  kept
• 14:49
  leaning
• 14:49
  into.
• 14:50
  I
• 14:50
  didn't
• 14:50
  think
• 14:51
  about,
• 14:51
  like.
• 14:51
  I
• 14:52
  mean,
• 14:52
  I
• 14:52
  had
• 14:52
  moments
• 14:52
  of,
• 14:52
  like,
• 14:53
  why
• 14:53
  the
• 14:53
  hell
• 14:53
  is
• 14:54
  this
• 14:54
  happening
• 14:54
  to
• 14:54
  me?
• 14:54
  I
• 14:55
  did
• 14:55
  all
• 14:55
  the
• 14:55
  right
• 14:55
  things.
• 14:55
  I
• 14:55
  don't
• 14:56
  belong
• 14:56
  here.
• 14:57
  Like,
• 14:57
  this
• 14:57
  isn't
• 14:58
  supposed
• 14:58
  to
• 14:58
  be
• 14:58
  my
• 14:58
  story.
• 14:59
  You
• 14:59
  know,
• 14:59
  this
• 14:59
  isn't
• 15:00
  the
• 15:00
  happy
• 15:00
  ending
• 15:00
  I
• 15:00
  was
• 15:01
  supposed
• 15:01
  to
• 15:01
  have.
• 15:01
  But
• 15:02
  you
• 15:02
  just
• 15:02
  keep
• 15:03
  pushing
• 15:03
  through.
• 15:03
  And
• 15:03
  I
• 15:04
  was.
• 15:04
  I
• 15:04
  figured,
• 15:05
  okay,
• 15:05
  this
• 15:05
  is
• 15:05
  just
• 15:05
  a
• 15:06
  chapter,
• 15:06
  and
• 15:06
  I'm
• 15:07
  gonna
• 15:07
  keep
• 15:07
  writing
• 15:08
  this
• 15:08
  story.
• 15:08
  And
• 15:08
  hopefully.
• 15:09
  And
• 15:09
  I
• 15:10
  knew.
• 15:10
  Not
• 15:10
  hopefully,
• 15:10
  I
• 15:10
  knew
• 15:11
  it
• 15:11
  was
• 15:11
  going
• 15:11
  to
• 15:11
  continue
• 15:11
  to
• 15:11
  get
• 15:12
  better.
• 15:12
  And
• 15:12
  it
• 15:13
  will.
• 15:13
  Yeah,
• 15:13
  it
• 15:14
  will.
• 15:14
  Absolutely.
• 15:16
  You
• 15:16
  know,
• 15:16
  I
• 15:16
  think
• 15:16
  it's
• 15:16
  interesting
• 15:17
  to.
• 15:17
  A
• 15:17
  lot
• 15:17
  of
• 15:17
  women,
• 15:18
  especially
• 15:18
  in
• 15:18
  midlife,
• 15:19
  are
• 15:20
  kind
• 15:20
  of
• 15:20
  looking
• 15:20
  at
• 15:21
  their
• 15:21
  marriages
• 15:21
  and
• 15:21
  looking
• 15:22
  at,
• 15:22
  you
• 15:23
  know,
• 15:23
  is
• 15:23
  this
• 15:23
  something
• 15:23
  I
• 15:24
  want
• 15:24
  to
• 15:24
  stay
• 15:24
  in?
• 15:24
  Like,
• 15:25
  did
• 15:25
  I,
• 15:25
  you
• 15:26
  know,
• 15:26
  did
• 15:26
  we
• 15:26
  put
• 15:26
  too
• 15:26
  much
• 15:27
  emphasis
• 15:27
  on
• 15:27
  raising
• 15:28
  the
• 15:28
  kids
• 15:28
  or
• 15:29
  having
• 15:29
  the
• 15:29
  careers
• 15:29
  and
• 15:30
  not,
• 15:30
  like,
• 15:30
  fueling,
• 15:31
  you
• 15:31
  know,
• 15:32
  the
• 15:32
  two
• 15:32
  of
• 15:32
  us?
• 15:33
  So,
• 15:33
  like,
• 15:34
  what
• 15:34
  advice
• 15:34
  would
• 15:35
  you
• 15:35
  give
• 15:35
  a
• 15:35
  woman,
• 15:36
  maybe
• 15:36
  in
• 15:37
  midlife,
• 15:37
  who
• 15:37
  is
• 15:38
  looking
• 15:38
  around
• 15:38
  and
• 15:39
  saying,
• 15:39
  do
• 15:39
  I
• 15:39
  want
• 15:39
  to
• 15:39
  stay
• 15:40
  in
• 15:40
  this
• 15:40
  marriage?
• 15:40
  Is
• 15:41
  this
• 15:41
  something
• 15:41
  I
• 15:41
  want
• 15:41
  for
• 15:42
  the
• 15:42
  rest
• 15:42
  of
• 15:42
  my
• 15:42
  life?
• 15:44
  Yeah,
• 15:44
  I
• 15:44
  think
• 15:44
  it's
• 15:45
  very
• 15:45
  personal.
• 15:45
  It's
• 15:46
  funny.
• 15:46
  I
• 15:46
  was
• 15:46
  just
• 15:46
  looking,
• 15:47
  and
• 15:47
  Oprah
• 15:47
  was
• 15:47
  just
• 15:48
  talking
• 15:48
  about
• 15:48
  gray
• 15:49
  divorce.
• 15:49
  Have
• 15:49
  you
• 15:49
  heard
• 15:50
  about
• 15:50
  this?
• 15:51
  Yes,
• 15:51
  I
• 15:51
  have.
• 15:52
  It's
• 15:53
  a
• 15:53
  phenomenon.
• 15:54
  Yeah,
• 15:54
  it
• 15:54
  is
• 15:55
  a
• 15:55
  phenomenon.
• 15:55
  I
• 15:55
  was
• 15:56
  younger
• 15:56
  when
• 15:56
  I
• 15:56
  got
• 15:56
  divorced.
• 15:57
  I
• 15:57
  was
• 15:57
  36.
• 15:58
  36.
• 15:59
  37.
• 16:00
  So
• 16:01
  I
• 16:01
  wasn't
• 16:01
  quite
• 16:01
  midlife,
• 16:02
  but
• 16:02
  almost
• 16:02
  there.
• 16:03
  But
• 16:04
  I
• 16:04
  got
• 16:04
  married
• 16:04
  when
• 16:04
  I
• 16:04
  was
• 16:04
  so
• 16:05
  young.
• 16:05
  I
• 16:05
  mean,
• 16:05
  I
• 16:05
  was
• 16:05
  with
• 16:05
  him
• 16:06
  for
• 16:06
  almost
• 16:06
  14
• 16:07
  years.
• 16:07
  So,
• 16:07
  like,
• 16:08
  I.
• 16:09
  You
• 16:09
  know,
• 16:09
  it
• 16:09
  wasn't
• 16:10
  like
• 16:10
  a
• 16:10
  young
• 16:11
  relationship.
• 16:12
  It
• 16:12
  was
• 16:12
  a
• 16:12
  mature
• 16:12
  relationship.
• 16:13
  And,
• 16:14
  you
• 16:14
  know,
• 16:14
  I
• 16:15
  think
• 16:15
  you.
• 16:15
  For
• 16:16
  me,
• 16:16
  personally,
• 16:16
  I
• 16:17
  think
• 16:17
  it's
• 16:17
  very
• 16:17
  different.
• 16:17
  And
• 16:18
  I
• 16:18
  cannot
• 16:18
  give
• 16:18
  anybody
• 16:19
  direct
• 16:19
  advice
• 16:19
  on
• 16:20
  what
• 16:20
  works.
• 16:20
  What
• 16:20
  worked
• 16:21
  for
• 16:21
  me
• 16:21
  works
• 16:21
  for
• 16:21
  them.
• 16:21
  Just
• 16:22
  like
• 16:22
  my
• 16:22
  diet,
• 16:22
  nutrition,
• 16:23
  and
• 16:23
  workout
• 16:23
  program
• 16:24
  can
• 16:24
  be
• 16:24
  good
• 16:25
  for
• 16:25
  me,
• 16:25
  but
• 16:25
  it
• 16:25
  might
• 16:25
  not
• 16:25
  be
• 16:26
  right
• 16:26
  for
• 16:26
  you.
• 16:26
  Like,
• 16:26
  everybody
• 16:26
  has
• 16:27
  to
• 16:27
  really
• 16:27
  listen
• 16:27
  to
• 16:27
  their
• 16:28
  own
• 16:28
  story
• 16:28
  and
• 16:28
  understand
• 16:29
  what
• 16:29
  it
• 16:29
  means
• 16:30
  for
• 16:30
  them.
• 16:30
  But
• 16:30
  I
• 16:31
  was
• 16:31
  just
• 16:31
  very
• 16:31
  honest
• 16:32
  with
• 16:32
  myself
• 16:32
  when
• 16:33
  it
• 16:33
  got
• 16:33
  to
• 16:33
  the
• 16:33
  point
• 16:33
  where
• 16:33
  I
• 16:34
  was
• 16:34
  like,
• 16:34
  this
• 16:34
  is
• 16:35
  black
• 16:35
  and
• 16:35
  white
• 16:35
  now.
• 16:36
  There
• 16:36
  is
• 16:36
  no
• 16:37
  gray
• 16:37
  for
• 16:37
  me.
• 16:37
  There
• 16:38
  is
• 16:38
  no.
• 16:38
  Like,
• 16:39
  it's
• 16:39
  just
• 16:39
  there.
• 16:40
  It.
• 16:40
  I
• 16:41
  knew
• 16:41
  without
• 16:42
  a
• 16:42
  doubt.
• 16:42
  And
• 16:42
  when
• 16:42
  I
• 16:43
  kept
• 16:43
  thinking
• 16:43
  about
• 16:44
  my
• 16:44
  children
• 16:44
  were
• 16:44
  young,
• 16:45
  they
• 16:45
  were
• 16:45
  four
• 16:45
  and
• 16:45
  six.
• 16:46
  And
• 16:46
  I
• 16:46
  kept
• 16:46
  thinking,
• 16:47
  I
• 16:47
  need
• 16:47
  to
• 16:47
  be
• 16:47
  able
• 16:48
  to
• 16:48
  look
• 16:48
  at
• 16:48
  them
• 16:49
  in
• 16:49
  their
• 16:49
  eyes
• 16:50
  someday
• 16:50
  when
• 16:50
  they're
• 16:50
  older
• 16:51
  and
• 16:51
  grown
• 16:51
  and
• 16:51
  feel
• 16:52
  really
• 16:53
  no
• 16:54
  hesitation
• 16:55
  with
• 16:55
  saying,
• 16:56
  this
• 16:56
  is
• 16:56
  why,
• 16:57
  you
• 16:57
  know,
• 16:57
  this
• 16:58
  happened.
• 16:58
  And
• 16:58
  I.
• 16:58
  I
• 16:59
  have
• 16:59
  no
• 16:59
  doubt
• 16:59
  and
• 17:00
  no
• 17:00
  guilt
• 17:00
  and
• 17:00
  no
• 17:01
  remorse
• 17:01
  about
• 17:01
  it.
• 17:02
  And
• 17:02
  that's
• 17:02
  where
• 17:02
  I
• 17:02
  was
• 17:02
  at
• 17:03
  when
• 17:03
  that
• 17:03
  decision
• 17:04
  was
• 17:04
  made.
• 17:04
  And
• 17:05
  so
• 17:05
  I
• 17:06
  still,
• 17:06
  to
• 17:06
  this
• 17:06
  day,
• 17:07
  it
• 17:07
  was
• 17:07
  great,
• 17:08
  and
• 17:08
  everybody's
• 17:09
  great,
• 17:09
  and
• 17:09
  he's
• 17:10
  happily
• 17:10
  married
• 17:10
  with
• 17:10
  a
• 17:10
  new
• 17:11
  baby,
• 17:11
  and
• 17:11
  we
• 17:11
  all
• 17:11
  get
• 17:12
  along
• 17:12
  and
• 17:12
  life
• 17:12
  is
• 17:13
  good.
• 17:13
  And
• 17:13
  it
• 17:13
  was.
• 17:14
  Not
• 17:14
  for
• 17:14
  a
• 17:14
  while,
• 17:15
  but
• 17:15
  we've
• 17:16
  gotten
• 17:16
  there.
• 17:16
  You
• 17:16
  know,
• 17:17
  it
• 17:17
  took
• 17:17
  a
• 17:17
  lot
• 17:17
  of
• 17:17
  time,
• 17:17
  but
• 17:18
  we
• 17:18
  did
• 17:18
  get
• 17:18
  to
• 17:18
  the
• 17:18
  other
• 17:18
  side,
• 17:19
  and
• 17:19
  I
• 17:19
  am
• 17:20
  happy.
• 17:21
  And,
• 17:21
  like,
• 17:21
  I
• 17:22
  just.
• 17:22
  You
• 17:23
  know,
• 17:23
  it's
• 17:23
  my
• 17:23
  girls
• 17:23
  and
• 17:24
  I,
• 17:24
  too.
• 17:24
  Like,
• 17:24
  it's
• 17:24
  just.
• 17:25
  It's
• 17:25
  our
• 17:25
  crew,
• 17:26
  you
• 17:26
  know,
• 17:26
  the
• 17:26
  three
• 17:26
  of
• 17:26
  us.
• 17:27
  It's
• 17:27
  like
• 17:27
  my
• 17:27
  whole
• 17:28
  world.
• 17:28
  That's
• 17:29
  amazing.
• 17:30
  And
• 17:30
  you
• 17:31
  mentioned
• 17:31
  your
• 17:31
  children
• 17:31
  were
• 17:31
  younger
• 17:32
  when
• 17:32
  you
• 17:32
  were
• 17:32
  going
• 17:32
  through
• 17:33
  a
• 17:33
  divorce,
• 17:33
  and
• 17:33
  now
• 17:33
  they're
• 17:34
  a
• 17:34
  little
• 17:34
  bit
• 17:34
  older.
• 17:35
  So
• 17:35
  as
• 17:35
  they
• 17:35
  get
• 17:36
  older,
• 17:36
  do
• 17:36
  you
• 17:36
  feel
• 17:37
  more
• 17:37
  comfortable
• 17:38
  talking
• 17:38
  with
• 17:39
  it
• 17:39
  about,
• 17:39
  you
• 17:39
  know,
• 17:40
  talking
• 17:40
  about
• 17:40
  it
• 17:40
  with
• 17:41
  them,
• 17:41
  or
• 17:42
  were
• 17:42
  you
• 17:42
  kind
• 17:42
  of
• 17:43
  open
• 17:43
  and
• 17:43
  honest
• 17:43
  right
• 17:43
  from
• 17:43
  the
• 17:44
  gut?
• 17:45
  Yeah,
• 17:45
  we
• 17:46
  were.
• 17:46
  They
• 17:46
  were
• 17:46
  so
• 17:47
  young
• 17:47
  that
• 17:47
  they
• 17:47
  just.
• 17:48
  You
• 17:48
  know
• 17:48
  what
• 17:49
  I
• 17:49
  mean?
• 17:49
  They
• 17:49
  were
• 17:49
  so
• 17:49
  young.
• 17:49
  So
• 17:49
  I
• 17:50
  don't
• 17:50
  think
• 17:50
  my
• 17:50
  younger
• 17:50
  one
• 17:51
  doesn't
• 17:51
  remember.
• 17:51
  Doesn't
• 17:52
  barely
• 17:52
  remembers.
• 17:53
  I
• 17:53
  mean,
• 17:53
  she
• 17:53
  doesn't
• 17:53
  remember
• 17:54
  anything.
• 17:54
  She
• 17:54
  doesn't
• 17:54
  remember
• 17:54
  us
• 17:54
  ever
• 17:55
  being
• 17:55
  together,
• 17:55
  you
• 17:56
  know,
• 17:56
  and
• 17:56
  my
• 17:56
  older
• 17:57
  one's
• 17:57
  like,
• 17:57
  I
• 17:57
  remember
• 17:57
  a
• 17:58
  little
• 17:58
  bit.
• 17:58
  So
• 17:59
  they
• 17:59
  were
• 17:59
  just
• 18:00
  tiny.
• 18:00
  Tiny,
• 18:01
  which
• 18:01
  was
• 18:01
  great
• 18:01
  because
• 18:02
  they
• 18:02
  don't
• 18:02
  have
• 18:03
  any
• 18:03
  of
• 18:03
  that.
• 18:04
  I
• 18:04
  miss
• 18:05
  this.
• 18:05
  Or
• 18:05
  I.
• 18:05
  It's
• 18:06
  just
• 18:06
  all
• 18:06
  they
• 18:06
  know,
• 18:06
  all
• 18:07
  they
• 18:07
  know,
• 18:07
  is
• 18:07
  life
• 18:07
  with
• 18:07
  me.
• 18:08
  And
• 18:08
  so
• 18:08
  it
• 18:08
  doesn't
• 18:09
  come
• 18:09
  up
• 18:09
  a
• 18:09
  lot,
• 18:09
  but
• 18:09
  if
• 18:10
  they
• 18:10
  have
• 18:10
  questions,
• 18:10
  I'm
• 18:10
  always
• 18:11
  open
• 18:11
  with
• 18:11
  them
• 18:11
  and
• 18:12
  always
• 18:12
  talking
• 18:12
  to
• 18:12
  them,
• 18:12
  but
• 18:13
  they
• 18:13
  just
• 18:13
  know
• 18:14
  this
• 18:14
  life,
• 18:14
  and
• 18:14
  so
• 18:14
  it
• 18:15
  doesn't
• 18:15
  seem
• 18:16
  too
• 18:16
  different
• 18:16
  for
• 18:17
  them.
• 18:17
  And
• 18:18
  even
• 18:18
  though
• 18:18
  there
• 18:18
  are
• 18:19
  not
• 18:19
  a
• 18:19
  lot
• 18:19
  of
• 18:19
  single
• 18:20
  mothers
• 18:20
  in
• 18:20
  my
• 18:20
  area,
• 18:21
  and
• 18:21
  I
• 18:21
  don't
• 18:21
  only
• 18:22
  know,
• 18:22
  like,
• 18:22
  a
• 18:22
  handful
• 18:23
  in
• 18:23
  my
• 18:23
  life,
• 18:24
  actually,
• 18:25
  it.
• 18:26
  You
• 18:26
  know,
• 18:26
  they're
• 18:26
  just
• 18:26
  used
• 18:27
  to
• 18:27
  what
• 18:27
  we
• 18:27
  have,
• 18:27
  and
• 18:28
  they
• 18:28
  love
• 18:28
  what
• 18:28
  we
• 18:28
  have,
• 18:29
  and
• 18:29
  so
• 18:29
  it
• 18:29
  just
• 18:29
  works
• 18:30
  for
• 18:30
  us.
• 18:30
  And
• 18:30
  it's
• 18:31
  what.
• 18:31
  And
• 18:31
  when
• 18:31
  you
• 18:31
  only
• 18:31
  know
• 18:32
  what
• 18:32
  you
• 18:32
  know,
• 18:32
  it
• 18:32
  just.
• 18:33
  You
• 18:34
  know,
• 18:34
  it.
• 18:34
  It's.
• 18:35
  You
• 18:35
  just
• 18:35
  go
• 18:35
  with
• 18:35
  it.
• 18:36
  Absolutely.
• 18:37
  Do
• 18:37
  you
• 18:37
  find,
• 18:38
  like.
• 18:38
  Because
• 18:38
  I
• 18:39
  noticed
• 18:39
  this
• 18:39
  too,
• 18:39
  like,
• 18:40
  as
• 18:40
  I.
• 18:40
  I'm
• 18:40
  getting
• 18:40
  older,
• 18:41
  it's.
• 18:42
  Sometimes
• 18:42
  it
• 18:42
  can
• 18:42
  be
• 18:43
  harder
• 18:43
  to
• 18:43
  make
• 18:43
  good
• 18:44
  girlfriends,
• 18:45
  you
• 18:45
  know,
• 18:45
  if.
• 18:46
  Right.
• 18:46
  If
• 18:47
  you
• 18:47
  don't
• 18:47
  already
• 18:47
  have,
• 18:47
  like,
• 18:48
  that
• 18:48
  foundation
• 18:49
  or
• 18:49
  that
• 18:49
  history
• 18:49
  with
• 18:50
  them.
• 18:50
  And,
• 18:50
  you
• 18:51
  know,
• 18:51
  it's
• 18:52
  kind
• 18:52
  of
• 18:52
  an
• 18:52
  interesting
• 18:53
  scenario
• 18:54
  that
• 18:54
  happens.
• 18:55
  Right.
• 18:56
  How
• 18:56
  has
• 18:56
  it
• 18:56
  been
• 18:56
  for
• 18:56
  you,
• 18:56
  particularly,
• 18:57
  because
• 18:57
  you're
• 18:57
  kind
• 18:58
  of
• 18:58
  newer
• 18:58
  to
• 18:58
  Dallas
• 18:59
  still.
• 19:00
  You
• 19:00
  know
• 19:00
  what?
• 19:00
  Yeah.
• 19:01
  And
• 19:01
  I'm
• 19:01
  sure
• 19:01
  you're
• 19:02
  the
• 19:02
  same,
• 19:02
  but
• 19:02
  I
• 19:03
  am
• 19:03
  all
• 19:03
  about
• 19:03
  quality
• 19:04
  over
• 19:04
  quantity,
• 19:05
  Right?
• 19:05
  Totally.
• 19:06
  Like,
• 19:06
  my
• 19:06
  girls,
• 19:07
  my
• 19:07
  girlfriends
• 19:08
  are
• 19:08
  my
• 19:09
  fuel.
• 19:10
  They're
• 19:10
  my
• 19:10
  power
• 19:11
  source.
• 19:11
  They
• 19:12
  are
• 19:12
  my
• 19:12
  everything.
• 19:13
  And
• 19:13
  they
• 19:13
  have
• 19:13
  seen
• 19:14
  me
• 19:14
  through.
• 19:15
  I
• 19:15
  don't
• 19:15
  know
• 19:16
  what
• 19:16
  I
• 19:16
  would
• 19:16
  have
• 19:16
  done
• 19:16
  without
• 19:17
  my
• 19:17
  girls
• 19:17
  in
• 19:17
  my
• 19:17
  life.
• 19:18
  Not
• 19:18
  my
• 19:18
  daughters,
• 19:18
  my
• 19:18
  girls,
• 19:19
  my
• 19:19
  women,
• 19:19
  my.
• 19:19
  My
• 19:20
  besties.
• 19:20
  Like,
• 19:21
  they
• 19:21
  have
• 19:22
  had
• 19:22
  my
• 19:23
  back
• 19:23
  through
• 19:24
  all
• 19:24
  of
• 19:24
  it.
• 19:24
  Right.
• 19:25
  And
• 19:25
  different
• 19:25
  people
• 19:26
  through
• 19:26
  different
• 19:26
  times.
• 19:27
  And
• 19:28
  I
• 19:28
  have
• 19:28
  a
• 19:28
  very
• 19:28
  strong
• 19:29
  core
• 19:29
  of
• 19:30
  a
• 19:30
  very
• 19:30
  small
• 19:31
  core
• 19:31
  of
• 19:32
  women
• 19:32
  in
• 19:32
  my
• 19:33
  life.
• 19:33
  And
• 19:35
  three
• 19:35
  of
• 19:35
  those
• 19:36
  women
• 19:36
  were
• 19:36
  at
• 19:36
  my
• 19:37
  New
• 19:37
  York
• 19:37
  City
• 19:38
  time
• 19:38
  squared,
• 19:38
  and
• 19:39
  like,
• 19:39
  they.
• 19:39
  They
• 19:39
  were
• 19:39
  there.
• 19:40
  One
• 19:40
  of
• 19:40
  them
• 19:40
  wasn't
• 19:41
  able
• 19:41
  to
• 19:41
  make
• 19:41
  it.
• 19:41
  But
• 19:42
  that's
• 19:42
  my
• 19:42
  core.
• 19:43
  Like,
• 19:43
  I
• 19:43
  posted,
• 19:43
  like,
• 19:44
  these
• 19:44
  women
• 19:45
  are
• 19:45
  my
• 19:46
  everything.
• 19:47
  And
• 19:48
  I
• 19:48
  don't
• 19:48
  know
• 19:48
  what
• 19:48
  I
• 19:49
  would
• 19:49
  do
• 19:49
  without
• 19:49
  them.
• 19:49
  I
• 19:50
  mean,
• 19:50
  we
• 19:50
  voice
• 19:51
  memo
• 19:51
  ridiculous
• 19:52
  amounts
• 19:52
  of
• 19:52
  time
• 19:52
  during
• 19:53
  the
• 19:53
  day.
• 19:53
  We
• 19:54
  share
• 19:54
  the
• 19:54
  memes,
• 19:54
  we
• 19:55
  keep
• 19:55
  each
• 19:55
  other
• 19:55
  lifted,
• 19:56
  and
• 19:56
  we're
• 19:56
  all
• 19:56
  different.
• 19:56
  You
• 19:57
  know,
• 19:57
  one
• 19:57
  is
• 19:58
  never
• 19:58
  married
• 19:58
  with
• 19:58
  no
• 19:59
  kids,
• 19:59
  and
• 19:59
  one
• 19:59
  has
• 20:00
  one
• 20:00
  child
• 20:00
  and
• 20:01
  younger,
• 20:01
  and
• 20:01
  the
• 20:01
  other
• 20:02
  one
• 20:02
  married
• 20:02
  with
• 20:02
  two
• 20:02
  kids.
• 20:03
  Like,
• 20:03
  it's
• 20:03
  just.
• 20:03
  We're
• 20:04
  all
• 20:04
  just
• 20:04
  unique
• 20:04
  and
• 20:05
  we
• 20:05
  all
• 20:05
  live
• 20:05
  all
• 20:05
  over
• 20:05
  the
• 20:05
  place
• 20:06
  and
• 20:06
  we
• 20:06
  just
• 20:06
  have
• 20:07
  this
• 20:07
  beautiful
• 20:07
  core.
• 20:08
  And
• 20:08
  meeting
• 20:08
  people
• 20:09
  now,
• 20:09
  you
• 20:10
  have
• 20:10
  to
• 20:10
  really
• 20:11
  add
• 20:11
  value.
• 20:12
  And
• 20:12
  I
• 20:12
  want
• 20:13
  to
• 20:13
  add
• 20:13
  value
• 20:13
  to
• 20:13
  your
• 20:14
  life.
• 20:14
  But.
• 20:14
  But
• 20:15
  I've
• 20:15
  realized
• 20:16
  now
• 20:16
  something,
• 20:16
  you
• 20:17
  know,
• 20:17
  as
• 20:17
  I've
• 20:17
  got
• 20:17
  just
• 20:17
  in
• 20:18
  the
• 20:18
  last
• 20:18
  year,
• 20:19
  I've
• 20:19
  just
• 20:19
  become
• 20:20
  more
• 20:20
  acutely
• 20:21
  aware
• 20:21
  of
• 20:22
  those
• 20:22
  people
• 20:23
  that
• 20:23
  take
• 20:23
  more
• 20:24
  than
• 20:24
  they
• 20:24
  give.
• 20:24
  Right.
• 20:25
  You
• 20:26
  Know,
• 20:26
  you
• 20:26
  sit
• 20:26
  down,
• 20:26
  you
• 20:26
  have
• 20:27
  a
• 20:27
  great
• 20:27
  dinner
• 20:27
  and
• 20:27
  you're
• 20:28
  having
• 20:28
  conversation,
• 20:29
  then
• 20:29
  you
• 20:29
  leave
• 20:29
  and
• 20:29
  you're
• 20:29
  like,
• 20:29
  they
• 20:30
  didn't
• 20:30
  ask
• 20:30
  a
• 20:30
  single
• 20:31
  question
• 20:31
  about
• 20:31
  me.
• 20:32
  Like,
• 20:32
  you
• 20:32
  know,
• 20:33
  and
• 20:33
  I'm,
• 20:33
  I
• 20:33
  love
• 20:34
  to
• 20:34
  talk
• 20:34
  and
• 20:34
  I
• 20:34
  love
• 20:34
  to
• 20:35
  get
• 20:35
  to
• 20:35
  know
• 20:35
  people
• 20:35
  and
• 20:35
  I
• 20:36
  want
• 20:36
  to
• 20:36
  know
• 20:36
  what
• 20:36
  makes
• 20:36
  them
• 20:37
  tick
• 20:37
  and
• 20:37
  I
• 20:37
  want
• 20:37
  to
• 20:37
  hear
• 20:37
  all
• 20:38
  the
• 20:38
  things.
• 20:38
  But
• 20:39
  then
• 20:39
  by
• 20:39
  like
• 20:39
  the
• 20:39
  third
• 20:39
  or
• 20:40
  fourth
• 20:41
  time
• 20:41
  you're
• 20:41
  hanging
• 20:41
  out
• 20:41
  with
• 20:41
  them
• 20:41
  and
• 20:42
  they
• 20:42
  still
• 20:42
  have
• 20:42
  no
• 20:43
  curiosity
• 20:43
  or
• 20:44
  no
• 20:44
  desire
• 20:44
  to
• 20:45
  go
• 20:45
  deeper
• 20:45
  than
• 20:45
  surface.
• 20:46
  I
• 20:47
  don't
• 20:47
  know,
• 20:47
  I
• 20:47
  just
• 20:47
  don't
• 20:47
  have
• 20:47
  room
• 20:48
  in
• 20:48
  my
• 20:48
  life
• 20:48
  for
• 20:48
  those
• 20:48
  type
• 20:49
  of
• 20:49
  people
• 20:49
  anymore.
• 20:49
  I'm
• 20:50
  just
• 20:50
  aware
• 20:51
  of
• 20:51
  like,
• 20:51
  I
• 20:51
  want
• 20:52
  a
• 20:52
  relationship
• 20:52
  that
• 20:53
  in
• 20:53
  every
• 20:53
  capacity,
• 20:54
  you
• 20:54
  know,
• 20:55
  whether
• 20:55
  it's
• 20:55
  my
• 20:55
  personal
• 20:56
  romantic
• 20:56
  relationship
• 20:57
  or
• 20:57
  my
• 20:57
  friendships
• 20:58
  that
• 20:58
  feel
• 20:59
  like
• 20:59
  we're
• 20:59
  just,
• 20:59
  we
• 21:00
  got
• 21:00
  each
• 21:00
  other,
• 21:00
  we're
• 21:01
  there
• 21:01
  for
• 21:01
  each
• 21:01
  other.
• 21:02
  Yes.
• 21:02
  We
• 21:03
  have
• 21:03
  to
• 21:03
  both
• 21:03
  be
• 21:03
  invested.
• 21:04
  You
• 21:04
  know,
• 21:04
  it's
• 21:05
  got
• 21:05
  to
• 21:05
  be
• 21:05
  that
• 21:05
  mutual
• 21:06
  interest.
• 21:07
  Right.
• 21:07
  Because
• 21:08
  otherwise
• 21:08
  if
• 21:08
  it's
• 21:09
  one
• 21:09
  sided,
• 21:09
  I
• 21:10
  mean,
• 21:10
  where
• 21:10
  does
• 21:10
  that
• 21:10
  go?
• 21:11
  Nowhere.
• 21:12
  Right?
• 21:12
  Where
• 21:12
  does
• 21:13
  that
• 21:13
  go?
• 21:13
  No,
• 21:14
  I
• 21:14
  mean,
• 21:14
  I
• 21:14
  got
• 21:15
  to
• 21:15
  the
• 21:15
  point
• 21:15
  where
• 21:15
  I'm
• 21:15
  like,
• 21:15
  yeah,
• 21:16
  I
• 21:16
  had
• 21:17
  some
• 21:17
  girlfriends
• 21:17
  in
• 21:17
  my
• 21:17
  life
• 21:18
  and
• 21:18
  I'm
• 21:18
  like,
• 21:19
  they
• 21:19
  didn't
• 21:19
  even
• 21:19
  ask.
• 21:20
  Like
• 21:20
  the
• 21:20
  biggest
• 21:20
  things
• 21:20
  would
• 21:21
  happen
• 21:21
  and
• 21:21
  it
• 21:21
  was
• 21:21
  just
• 21:22
  like
• 21:22
  nothing,
• 21:22
  you
• 21:23
  know,
• 21:23
  And
• 21:23
  I'm
• 21:23
  like,
• 21:24
  I'm
• 21:24
  not
• 21:24
  looking
• 21:24
  for
• 21:24
  attention,
• 21:25
  but
• 21:25
  I
• 21:25
  am
• 21:26
  looking
• 21:26
  for
• 21:26
  support.
• 21:26
  And
• 21:27
  if
• 21:27
  you're
• 21:28
  not
• 21:28
  even,
• 21:28
  you
• 21:29
  know,
• 21:29
  asking
• 21:29
  me,
• 21:30
  like,
• 21:30
  I
• 21:30
  moved
• 21:31
  to
• 21:31
  a
• 21:31
  new
• 21:31
  state
• 21:31
  in
• 21:31
  a
• 21:32
  new
• 21:32
  place
• 21:32
  and
• 21:32
  you
• 21:32
  don't
• 21:33
  even
• 21:33
  ask
• 21:33
  me
• 21:33
  how
• 21:33
  my
• 21:33
  kids
• 21:34
  are
• 21:34
  adjusting
• 21:34
  to
• 21:34
  the
• 21:34
  news,
• 21:35
  like
• 21:35
  hell.
• 21:35
  Like,
• 21:36
  it's
• 21:36
  like,
• 21:36
  it's
• 21:36
  just
• 21:37
  wild
• 21:37
  to
• 21:37
  me.
• 21:37
  Sometimes
• 21:38
  I'm
• 21:38
  like,
• 21:38
  why
• 21:38
  am
• 21:38
  I
• 21:38
  in
• 21:39
  this
• 21:39
  French?
• 21:39
  I
• 21:39
  don't
• 21:39
  think
• 21:39
  I
• 21:39
  need
• 21:40
  this
• 21:40
  in
• 21:40
  my
• 21:40
  life
• 21:40
  anymore.
• 21:41
  This
• 21:41
  isn't
• 21:41
  normal,
• 21:42
  you
• 21:42
  know,
• 21:42
  not,
• 21:42
  this
• 21:43
  is
• 21:43
  not
• 21:43
  how
• 21:43
  friends
• 21:43
  act.
• 21:44
  So,
• 21:44
  yeah,
• 21:45
  I've
• 21:45
  been,
• 21:45
  I've
• 21:46
  been
• 21:46
  better
• 21:46
  at
• 21:46
  saying
• 21:46
  no
• 21:46
  to
• 21:47
  things
• 21:47
  and
• 21:47
  recognizing.
• 21:48
  That
• 21:48
  the
• 21:48
  power
• 21:49
  of
• 21:49
  no,
• 21:49
  I
• 21:50
  mean,
• 21:50
  it's
• 21:50
  a
• 21:50
  complete
• 21:51
  sentence,
• 21:51
  you
• 21:51
  know?
• 21:52
  Yeah.
• 21:54
  No
• 21:54
  explanation
• 21:55
  needed.
• 21:57
  Yeah,
• 21:57
  yeah.
• 21:59
  I'm
• 21:59
  a
• 21:59
  people
• 21:59
  pleaser
• 22:00
  by
• 22:00
  nature,
• 22:01
  you
• 22:01
  know,
• 22:01
  I,
• 22:02
  I
• 22:02
  want
• 22:02
  to,
• 22:03
  you
• 22:03
  know,
• 22:03
  leave
• 22:03
  a
• 22:04
  mark
• 22:04
  and
• 22:04
  I
• 22:04
  want
• 22:04
  people
• 22:05
  to
• 22:05
  feel
• 22:05
  good
• 22:06
  and
• 22:06
  I
• 22:06
  want
• 22:06
  to
• 22:06
  just,
• 22:07
  you
• 22:07
  know,
• 22:07
  but
• 22:07
  so
• 22:07
  it's,
• 22:07
  but
• 22:08
  it's
• 22:08
  sometimes
• 22:08
  hard
• 22:08
  then
• 22:09
  to
• 22:09
  distinguish
• 22:10
  where
• 22:11
  that
• 22:11
  line
• 22:12
  is,
• 22:12
  you
• 22:12
  know,
• 22:12
  between
• 22:13
  people
• 22:13
  pleasing
• 22:13
  and,
• 22:14
  you
• 22:14
  know.
• 22:15
  Oh,
• 22:15
  my.
• 22:16
  Being
• 22:16
  taken
• 22:16
  advantage
• 22:17
  of,
• 22:17
  you
• 22:17
  know.
• 22:18
  Yeah,
• 22:19
  yeah,
• 22:19
  yeah.
• 22:20
  It's
• 22:20
  interesting
• 22:20
  too
• 22:21
  because
• 22:21
  speaking
• 22:22
  of
• 22:22
  the
• 22:22
  girlfriends,
• 22:22
  you
• 22:23
  know,
• 22:23
  some,
• 22:23
  our
• 22:23
  girlfriends
• 22:24
  can
• 22:24
  be
• 22:25
  sometimes
• 22:25
  the
• 22:26
  best
• 22:27
  helpers
• 22:27
  when
• 22:27
  it
• 22:28
  comes
• 22:28
  to
• 22:29
  dating
• 22:29
  and
• 22:29
  being
• 22:30
  out
• 22:30
  there.
• 22:30
  Right.
• 22:31
  Because
• 22:31
  they
• 22:31
  will
• 22:31
  give
• 22:31
  you
• 22:31
  your,
• 22:32
  their
• 22:32
  honest
• 22:32
  opinion.
• 22:33
  Do
• 22:33
  you
• 22:33
  use
• 22:33
  your
• 22:34
  girlfriends
• 22:34
  for
• 22:34
  this
• 22:35
  purpose,
• 22:35
  like
• 22:35
  when
• 22:36
  you're
• 22:36
  out
• 22:36
  there,
• 22:36
  like,
• 22:37
  dating
• 22:38
  1,000%.
• 22:40
  I
• 22:40
  mean,
• 22:40
  yes,
• 22:41
  yes.
• 22:42
  To
• 22:42
  the
• 22:42
  point
• 22:42
  where
• 22:42
  I'm
• 22:42
  like,
• 22:42
  andrea,
• 22:43
  think
• 22:43
  for
• 22:43
  yourself,
• 22:46
  you
• 22:46
  know,
• 22:47
  because,
• 22:48
  yes,
• 22:48
  I
• 22:48
  mean,
• 22:49
  I
• 22:49
  am
• 22:49
  very
• 22:49
  strong
• 22:49
  willed
• 22:50
  and
• 22:50
  I
• 22:50
  have
• 22:50
  a
• 22:50
  very
• 22:50
  strong
• 22:50
  opinion.
• 22:51
  I
• 22:51
  know
• 22:51
  my
• 22:51
  own.
• 22:52
  But
• 22:52
  yes,
• 22:52
  I
• 22:52
  always.
• 22:53
  There's
• 22:53
  a
• 22:53
  couple
• 22:53
  of
• 22:54
  girlfriends
• 22:54
  that
• 22:54
  I'm
• 22:54
  like,
• 22:54
  okay,
• 22:55
  let
• 22:55
  me
• 22:55
  tell
• 22:55
  you
• 22:56
  about
• 22:56
  this.
• 22:57
  And
• 22:57
  am
• 22:57
  I
• 22:58
  crazy?
• 22:58
  Like,
• 22:58
  am
• 22:59
  I
• 22:59
  crazy?
• 23:00
  And
• 23:00
  yes.
• 23:01
  And
• 23:01
  also,
• 23:01
  I
• 23:02
  don't.
• 23:02
  You
• 23:02
  know,
• 23:02
  my
• 23:02
  girlfriends
• 23:03
  are
• 23:03
  honest
• 23:04
  and
• 23:04
  blunt
• 23:04
  and
• 23:05
  they're
• 23:05
  not.
• 23:06
  They're
• 23:06
  not
• 23:06
  like,
• 23:07
  just
• 23:07
  tooting
• 23:08
  my
• 23:08
  horn,
• 23:08
  right?
• 23:08
  They
• 23:09
  are
• 23:09
  really,
• 23:09
  like,
• 23:10
  they'll.
• 23:10
  They
• 23:11
  shoot
• 23:11
  straight.
• 23:12
  Like,
• 23:12
  they
• 23:12
  will
• 23:12
  tell
• 23:12
  it
• 23:12
  like
• 23:13
  it
• 23:13
  is,
• 23:13
  whether
• 23:13
  I
• 23:13
  want
• 23:14
  to
• 23:14
  hear
• 23:14
  it
• 23:14
  or
• 23:14
  not.
• 23:14
  So
• 23:15
  I
• 23:15
  appreciate
• 23:15
  that.
• 23:16
  And
• 23:16
  those
• 23:16
  are
• 23:16
  the
• 23:16
  type
• 23:16
  of
• 23:16
  friendships
• 23:17
  I
• 23:17
  want
• 23:17
  in
• 23:17
  my
• 23:17
  life,
• 23:18
  you
• 23:18
  know?
• 23:18
  But
• 23:19
  yes,
• 23:19
  they
• 23:20
  are
• 23:20
  my
• 23:20
  compass.
• 23:21
  They
• 23:22
  are
• 23:22
  the
• 23:22
  best.
• 23:23
  They'll
• 23:23
  say
• 23:23
  it
• 23:23
  how
• 23:24
  it
• 23:24
  is.
• 23:24
  Like,
• 23:24
  like
• 23:25
  you're
• 23:25
  saying,
• 23:25
  call
• 23:26
  it
• 23:26
  out.
• 23:26
  Right,
• 23:27
  Right.
• 23:27
  And
• 23:27
  I
• 23:27
  find
• 23:27
  that
• 23:28
  also
• 23:28
  too,
• 23:28
  with,
• 23:28
  you
• 23:29
  know,
• 23:29
  women
• 23:29
  in
• 23:29
  midlife,
• 23:30
  especially
• 23:30
  if.
• 23:31
  If,
• 23:31
  you
• 23:31
  know,
• 23:31
  relationships
• 23:32
  are
• 23:32
  ending
• 23:32
  and
• 23:33
  they're
• 23:33
  moving
• 23:33
  on
• 23:34
  to
• 23:34
  new
• 23:34
  chapters.
• 23:35
  Dating
• 23:35
  can
• 23:36
  sometimes
• 23:36
  be
• 23:36
  a
• 23:36
  challenge
• 23:37
  in
• 23:37
  and
• 23:37
  of
• 23:37
  itself.
• 23:38
  Like
• 23:38
  meeting
• 23:38
  men
• 23:39
  and
• 23:39
  do
• 23:39
  you
• 23:39
  do
• 23:40
  the
• 23:40
  apps?
• 23:40
  Do
• 23:40
  you
• 23:40
  go
• 23:41
  out
• 23:41
  to
• 23:41
  bars?
• 23:41
  Do
• 23:41
  you
• 23:42
  go
• 23:42
  to
• 23:42
  restaurants
• 23:42
  or
• 23:42
  meet
• 23:42
  through
• 23:43
  friends?
• 23:43
  Like,
• 23:43
  how
• 23:44
  has
• 23:44
  that
• 23:44
  been
• 23:44
  for
• 23:45
  you?
• 23:45
  Is
• 23:45
  it
• 23:45
  just
• 23:45
  like,
• 23:46
  crazy
• 23:47
  or
• 23:47
  is
• 23:47
  it
• 23:47
  pretty?
• 23:48
  Okay,
• 23:50
  you
• 23:50
  know
• 23:50
  what?
• 23:51
  I
• 23:51
  have
• 23:51
  been
• 23:52
  so
• 23:53
  head
• 23:53
  down
• 23:53
  in
• 23:54
  work
• 23:54
  stuff
• 23:55
  and
• 23:56
  so
• 23:56
  focused
• 23:57
  on
• 23:57
  the
• 23:57
  book
• 23:57
  and
• 23:57
  all
• 23:58
  the.
• 23:58
  And
• 23:58
  everything
• 23:58
  that
• 23:58
  goes
• 23:59
  into
• 23:59
  it.
• 23:59
  I
• 23:59
  mean,
• 23:59
  it
• 23:59
  is
• 24:00
  a
• 24:00
  full
• 24:00
  time
• 24:00
  job
• 24:01
  on
• 24:01
  top
• 24:01
  of
• 24:01
  my
• 24:01
  full
• 24:02
  time
• 24:02
  job
• 24:02
  on
• 24:02
  top
• 24:03
  of
• 24:03
  being
• 24:03
  a
• 24:03
  single
• 24:03
  mother.
• 24:04
  So
• 24:04
  it's
• 24:04
  been
• 24:04
  a
• 24:05
  lot.
• 24:05
  It's
• 24:05
  been
• 24:05
  a
• 24:05
  lot.
• 24:05
  Like
• 24:06
  last
• 24:06
  week
• 24:06
  for
• 24:06
  the
• 24:06
  first
• 24:06
  time,
• 24:07
  I
• 24:07
  was
• 24:07
  like,
• 24:08
  oh,
• 24:08
  my
• 24:08
  God,
• 24:09
  I
• 24:09
  can
• 24:09
  like
• 24:10
  just
• 24:10
  have
• 24:10
  like
• 24:10
  two
• 24:11
  hours
• 24:11
  where
• 24:11
  I
• 24:11
  don't
• 24:12
  have
• 24:12
  anywhere
• 24:12
  to
• 24:13
  be
• 24:13
  or
• 24:13
  anything
• 24:13
  to
• 24:14
  do
• 24:14
  and
• 24:14
  no,
• 24:14
  no,
• 24:15
  nothing.
• 24:15
  And
• 24:16
  I
• 24:16
  don't
• 24:16
  have
• 24:16
  to
• 24:16
  put
• 24:16
  makeup
• 24:16
  on
• 24:17
  today,
• 24:17
  you
• 24:18
  know,
• 24:18
  like
• 24:18
  those
• 24:19
  moments.
• 24:19
  So,
• 24:20
  yes,
• 24:20
  I
• 24:20
  feel
• 24:20
  like
• 24:20
  I'm
• 24:21
  just
• 24:21
  coming
• 24:21
  up
• 24:21
  for
• 24:21
  air
• 24:22
  a
• 24:22
  little
• 24:22
  bit
• 24:22
  in
• 24:22
  that
• 24:22
  respect.
• 24:23
  But
• 24:23
  yes,
• 24:23
  it's,
• 24:24
  It's.
• 24:24
  I
• 24:25
  have
• 24:25
  very
• 24:25
  high
• 24:25
  standards
• 24:26
  and
• 24:26
  I
• 24:27
  know
• 24:27
  myself
• 24:27
  very
• 24:28
  well
• 24:28
  at
• 24:28
  this
• 24:28
  point
• 24:28
  in
• 24:28
  my
• 24:28
  life
• 24:29
  and
• 24:29
  I
• 24:29
  just
• 24:30
  don't
• 24:30
  expect,
• 24:30
  like,
• 24:30
  I'm
• 24:30
  just
• 24:31
  not
• 24:31
  willing
• 24:31
  to
• 24:31
  accept
• 24:31
  less.
• 24:32
  And
• 24:32
  I'm
• 24:33
  very
• 24:33
  happy
• 24:34
  with
• 24:35
  who
• 24:35
  I
• 24:35
  am
• 24:35
  in
• 24:36
  my
• 24:36
  life
• 24:36
  and
• 24:36
  my
• 24:36
  girlfriend.
• 24:37
  So
• 24:37
  I
• 24:38
  do
• 24:38
  have,
• 24:38
  like,
• 24:38
  my.
• 24:39
  One
• 24:39
  of
• 24:39
  my
• 24:39
  core
• 24:40
  group
• 24:40
  friends
• 24:41
  is
• 24:41
  also
• 24:41
  single,
• 24:42
  and
• 24:42
  so,
• 24:42
  like,
• 24:43
  her
• 24:43
  and
• 24:43
  I
• 24:43
  do
• 24:43
  a
• 24:44
  lot
• 24:44
  together.
• 24:44
  You
• 24:44
  know,
• 24:44
  like,
• 24:45
  we're
• 24:45
  able
• 24:45
  to
• 24:45
  do
• 24:45
  a
• 24:45
  lot
• 24:46
  together
• 24:46
  and
• 24:46
  we
• 24:46
  travel
• 24:47
  and.
• 24:47
  And
• 24:47
  I
• 24:47
  Travel
• 24:48
  a
• 24:48
  lot
• 24:48
  with
• 24:48
  other
• 24:48
  women.
• 24:48
  I
• 24:49
  host
• 24:49
  retreats.
• 24:49
  Like,
• 24:49
  I'm
• 24:50
  always
• 24:51
  busy,
• 24:51
  and
• 24:52
  that
• 24:52
  helps
• 24:52
  me
• 24:53
  to
• 24:53
  not
• 24:53
  ever.
• 24:53
  Not
• 24:54
  ever
• 24:54
  to
• 24:54
  not
• 24:55
  often
• 24:56
  feel
• 24:56
  lonely.
• 24:57
  Right.
• 24:57
  Because
• 24:57
  I'm
• 24:57
  so
• 24:57
  busy
• 24:58
  and
• 24:58
  it
• 24:58
  keeps
• 24:58
  me
• 24:58
  going.
• 24:59
  That
• 25:00
  doesn't
• 25:00
  mean
• 25:00
  I
• 25:00
  don't
• 25:01
  have
• 25:01
  moments
• 25:01
  where
• 25:01
  I'm
• 25:02
  like,
• 25:02
  well,
• 25:02
  sure
• 25:02
  would
• 25:03
  be
• 25:03
  nice
• 25:03
  if
• 25:03
  I
• 25:03
  didn't
• 25:04
  have
• 25:04
  to
• 25:05
  pay
• 25:05
  every
• 25:05
  bill,
• 25:06
  take
• 25:06
  the
• 25:06
  trash
• 25:06
  out,
• 25:07
  manage
• 25:07
  the
• 25:07
  landscaping,
• 25:08
  like,
• 25:08
  wear
• 25:09
  every
• 25:09
  single
• 25:10
  hat
• 25:10
  there
• 25:10
  is.
• 25:11
  And
• 25:11
  I
• 25:11
  am
• 25:12
  the.
• 25:12
  I'm.
• 25:13
  The
• 25:13
  girls
• 25:13
  are
• 25:13
  with
• 25:13
  me
• 25:14
  almost
• 25:14
  100
• 25:14
  of
• 25:15
  the
• 25:15
  time.
• 25:15
  So
• 25:16
  it's
• 25:16
  a
• 25:16
  lot.
• 25:17
  It's
• 25:17
  a
• 25:17
  lot
• 25:17
  to
• 25:18
  do
• 25:18
  life
• 25:18
  like
• 25:18
  that
• 25:19
  as
• 25:19
  a
• 25:19
  single
• 25:19
  mother,
• 25:20
  managing
• 25:20
  two
• 25:20
  teenage
• 25:21
  girls,
• 25:21
  running
• 25:22
  a
• 25:22
  business,
• 25:22
  trying
• 25:23
  to
• 25:24
  hit
• 25:24
  my
• 25:24
  personal
• 25:25
  passion
• 25:26
  and
• 25:26
  goals
• 25:27
  and
• 25:27
  then
• 25:27
  also
• 25:28
  balance
• 25:28
  it
• 25:28
  all.
• 25:28
  And
• 25:29
  sometimes
• 25:29
  I'm
• 25:29
  like,
• 25:30
  yeah,
• 25:31
  sometimes
• 25:31
  it
• 25:31
  would
• 25:32
  be
• 25:32
  really
• 25:32
  nice
• 25:32
  to
• 25:32
  have
• 25:33
  a
• 25:33
  partner
• 25:33
  to
• 25:34
  just
• 25:35
  do
• 25:35
  all
• 25:35
  the
• 25:35
  things
• 25:35
  with
• 25:36
  and
• 25:36
  have
• 25:36
  that.
• 25:36
  But
• 25:36
  then
• 25:37
  I
• 25:37
  also
• 25:37
  see
• 25:37
  my
• 25:37
  girlfriends
• 25:38
  that
• 25:38
  are
• 25:38
  married
• 25:38
  and
• 25:38
  their
• 25:38
  husband's
• 25:38
  driving
• 25:39
  them
• 25:39
  crazy.
• 25:39
  And.
• 25:40
  Yes.
• 25:41
  So
• 25:41
  I'm
• 25:41
  like,
• 25:42
  you
• 25:42
  know,
• 25:42
  and
• 25:43
  they
• 25:43
  have
• 25:43
  to
• 25:43
  deal
• 25:43
  with
• 25:43
  all
• 25:43
  that.
• 25:44
  And
• 25:44
  me,
• 25:44
  I
• 25:44
  just
• 25:44
  do
• 25:44
  it
• 25:44
  my
• 25:45
  way
• 25:45
  because
• 25:45
  it's
• 25:45
  only
• 25:46
  my
• 25:46
  way.
• 25:46
  So
• 25:46
  there
• 25:46
  is,
• 25:47
  you
• 25:47
  know,
• 25:48
  there's
• 25:48
  a
• 25:48
  lot
• 25:48
  of
• 25:48
  benefits
• 25:49
  and
• 25:49
  perks
• 25:49
  to
• 25:49
  that
• 25:50
  as
• 25:50
  well.
• 25:50
  Oh,
• 25:50
  there
• 25:50
  so
• 25:51
  is.
• 25:51
  I
• 25:51
  mean,
• 25:51
  you
• 25:51
  can.
• 25:52
  You
• 25:52
  have
• 25:52
  full
• 25:52
  reign
• 25:53
  over
• 25:53
  the
• 25:53
  tv,
• 25:54
  over,
• 25:54
  like,
• 25:54
  what
• 25:54
  you
• 25:54
  eat
• 25:55
  ever.
• 25:56
  I
• 25:56
  want,
• 25:57
  wherever
• 25:57
  I
• 25:58
  want
• 25:58
  at
• 25:58
  any
• 25:59
  time.
• 25:59
  I
• 25:59
  can
• 25:59
  do
• 25:59
  my
• 25:59
  mask.
• 26:00
  I
• 26:00
  can
• 26:00
  do,
• 26:00
  like,
• 26:01
  it's.
• 26:02
  It's
• 26:02
  a
• 26:02
  girl
• 26:02
  house.
• 26:03
  And
• 26:03
  it's
• 26:03
  not
• 26:03
  a
• 26:04
  bad
• 26:04
  thing.
• 26:04
  Yes,
• 26:04
  exactly.
• 26:05
  That's
• 26:06
  the
• 26:06
  hard
• 26:06
  part,
• 26:06
  though,
• 26:07
  because
• 26:07
  once
• 26:07
  I'm.
• 26:07
  I've
• 26:08
  been
• 26:08
  like
• 26:09
  this
• 26:09
  for
• 26:09
  a
• 26:09
  while,
• 26:09
  and
• 26:10
  so
• 26:10
  when
• 26:10
  you
• 26:10
  get
• 26:10
  used
• 26:11
  to
• 26:11
  this
• 26:11
  and
• 26:12
  you
• 26:12
  don't
• 26:12
  need
• 26:13
  a
• 26:13
  man,
• 26:13
  like,
• 26:13
  in
• 26:14
  terms
• 26:14
  of.
• 26:14
  I've
• 26:15
  had
• 26:15
  my
• 26:15
  children.
• 26:16
  I
• 26:16
  don't
• 26:16
  need
• 26:17
  financial
• 26:17
  support.
• 26:18
  Like,
• 26:18
  I.
• 26:19
  I'm
• 26:19
  good.
• 26:19
  Right.
• 26:20
  So
• 26:20
  I
• 26:20
  don't.
• 26:20
  I'm
• 26:20
  not
• 26:20
  checking
• 26:21
  any
• 26:21
  boxes
• 26:21
  is
• 26:21
  what
• 26:22
  I
• 26:22
  mean.
• 26:22
  Right.
• 26:22
  I
• 26:22
  don't
• 26:22
  need
• 26:23
  to
• 26:23
  check
• 26:23
  a
• 26:23
  box.
• 26:23
  I
• 26:24
  need
• 26:24
  to,
• 26:24
  like,
• 26:24
  fill
• 26:25
  my
• 26:25
  heart.
• 26:25
  Like,
• 26:26
  it
• 26:26
  has
• 26:26
  to
• 26:26
  be
• 26:27
  somebody
• 26:27
  that
• 26:27
  actually
• 26:28
  adds
• 26:28
  real
• 26:28
  tremendous
• 26:29
  value
• 26:29
  to
• 26:30
  me
• 26:30
  in
• 26:31
  my
• 26:31
  soul.
• 26:32
  So
• 26:33
  it
• 26:33
  makes
• 26:33
  it
• 26:33
  harder.
• 26:34
  I
• 26:34
  guess
• 26:34
  sometimes
• 26:34
  when
• 26:35
  you're
• 26:35
  at
• 26:35
  that
• 26:35
  age
• 26:35
  and
• 26:36
  you
• 26:36
  aren't
• 26:36
  ticking
• 26:36
  a
• 26:36
  box,
• 26:37
  you're
• 26:37
  looking
• 26:37
  for
• 26:37
  a
• 26:37
  companion,
• 26:38
  a
• 26:38
  real
• 26:38
  partner
• 26:39
  that,
• 26:39
  you
• 26:39
  know,
• 26:40
  makes
• 26:40
  you
• 26:40
  feel
• 26:41
  and
• 26:41
  like
• 26:42
  a
• 26:42
  best
• 26:42
  friend,
• 26:42
  you
• 26:43
  know?
• 26:43
  Yeah.
• 26:43
  Well,
• 26:43
  and
• 26:44
  if
• 26:44
  you
• 26:44
  have
• 26:44
  the
• 26:44
  fullness
• 26:45
  there
• 26:45
  already
• 26:45
  with,
• 26:46
  you
• 26:46
  know,
• 26:46
  family,
• 26:47
  friends,
• 26:48
  work,
• 26:49
  like,
• 26:49
  that
• 26:50
  completes
• 26:50
  so
• 26:51
  much
• 26:51
  of
• 26:51
  it
• 26:51
  anyway,
• 26:52
  that
• 26:52
  it's
• 26:53
  like.
• 26:53
  Right.
• 26:54
  It's
• 26:54
  like
• 26:54
  you're
• 26:54
  not
• 26:54
  out
• 26:55
  there
• 26:55
  looking.
• 26:56
  Right.
• 26:57
  I
• 26:57
  forget
• 26:57
  who
• 26:57
  said
• 26:58
  this,
• 26:58
  but
• 26:58
  my
• 26:58
  friend
• 26:59
  and
• 26:59
  I
• 26:59
  were
• 26:59
  Laughing
• 26:59
  about
• 26:59
  this
• 27:00
  because
• 27:00
  she's
• 27:00
  single
• 27:00
  as
• 27:01
  well
• 27:01
  and
• 27:01
  has
• 27:01
  been
• 27:01
  dating,
• 27:01
  but
• 27:02
  is
• 27:02
  also,
• 27:02
  like,
• 27:03
  would
• 27:03
  rather
• 27:04
  be
• 27:04
  alone
• 27:04
  at
• 27:04
  this
• 27:05
  point
• 27:05
  because
• 27:05
  these
• 27:05
  men
• 27:06
  are
• 27:06
  awful.
• 27:07
  They're
• 27:07
  awful.
• 27:08
  And
• 27:08
  so
• 27:08
  we
• 27:08
  laugh
• 27:08
  about
• 27:09
  this
• 27:09
  all
• 27:09
  the
• 27:09
  time.
• 27:09
  But
• 27:09
  somebody
• 27:10
  post.
• 27:10
  She
• 27:10
  sent
• 27:10
  me
• 27:10
  a
• 27:10
  post
• 27:11
  recently,
• 27:11
  and
• 27:11
  it
• 27:11
  was
• 27:11
  like,
• 27:12
  somebody
• 27:12
  that's
• 27:12
  like,
• 27:13
  I
• 27:13
  just
• 27:13
  don't
• 27:13
  want
• 27:13
  to
• 27:14
  hear
• 27:14
  anyone
• 27:14
  breathing
• 27:15
  next
• 27:15
  to
• 27:15
  me.
• 27:15
  And
• 27:16
  we
• 27:16
  were
• 27:16
  laughing
• 27:17
  so
• 27:17
  hard.
• 27:17
  We're
• 27:18
  like,
• 27:18
  yes,
• 27:19
  yes.
• 27:20
  At
• 27:20
  this
• 27:20
  point
• 27:20
  in
• 27:20
  my
• 27:20
  life.
• 27:21
  Yes.
• 27:22
  Or
• 27:22
  chewing
• 27:23
  loudly.
• 27:23
  But
• 27:23
  chewing
• 27:24
  loudly.
• 27:24
  Correct.
• 27:25
  I'm
• 27:25
  like.
• 27:28
  Pros
• 27:28
  and
• 27:28
  cons.
• 27:29
  There
• 27:29
  are
• 27:29
  always.
• 27:30
  There
• 27:30
  are
• 27:30
  always
• 27:30
  pros
• 27:31
  and
• 27:31
  cons.
• 27:31
  So,
• 27:32
  you
• 27:32
  know.
• 27:32
  Yeah,
• 27:33
  you
• 27:33
  just
• 27:33
  gotta
• 27:33
  find
• 27:34
  that.
• 27:34
  You
• 27:34
  gotta
• 27:34
  find
• 27:34
  the
• 27:35
  positives
• 27:35
  in
• 27:35
  your
• 27:35
  situation
• 27:36
  at
• 27:36
  all
• 27:36
  times
• 27:36
  and
• 27:37
  lean
• 27:37
  into
• 27:37
  that.
• 27:38
  And
• 27:38
  then
• 27:38
  you
• 27:38
  also
• 27:38
  have
• 27:38
  to
• 27:38
  be
• 27:39
  honest
• 27:39
  where
• 27:39
  the
• 27:39
  gaps
• 27:39
  are
• 27:40
  and
• 27:40
  figure
• 27:40
  out
• 27:40
  what
• 27:40
  you
• 27:41
  can
• 27:41
  do
• 27:41
  to
• 27:41
  fill
• 27:41
  those
• 27:41
  gaps
• 27:42
  when
• 27:42
  you
• 27:42
  need
• 27:43
  to.
• 27:43
  For
• 27:44
  sure.
• 27:45
  So
• 27:45
  let's
• 27:46
  talk
• 27:46
  a
• 27:46
  little
• 27:46
  bit
• 27:46
  about
• 27:47
  the
• 27:47
  book,
• 27:47
  which
• 27:48
  I
• 27:48
  read
• 27:49
  so
• 27:49
  good.
• 27:50
  You
• 27:51
  know,
• 27:51
  I'm
• 27:51
  so
• 27:51
  glad
• 27:52
  you
• 27:52
  liked
• 27:52
  it.
• 27:52
  Oh,
• 27:52
  I
• 27:52
  did.
• 27:53
  I
• 27:53
  did.
• 27:53
  And
• 27:53
  I
• 27:54
  was
• 27:54
  so,
• 27:55
  like,
• 27:55
  I
• 27:55
  was
• 27:56
  reading
• 27:56
  it
• 27:56
  and
• 27:56
  I
• 27:57
  was.
• 27:57
  It
• 27:57
  was
• 27:57
  making
• 27:57
  me
• 27:57
  question
• 27:58
  my
• 27:58
  own
• 27:59
  way
• 27:59
  of
• 27:59
  thought
• 28:00
  because,
• 28:01
  you
• 28:01
  know,
• 28:02
  growing
• 28:02
  up
• 28:02
  in
• 28:03
  the
• 28:03
  media,
• 28:03
  like,
• 28:04
  hearing
• 28:04
  all
• 28:04
  these
• 28:04
  things,
• 28:05
  it's
• 28:05
  like
• 28:05
  sometimes,
• 28:06
  especially
• 28:07
  now,
• 28:08
  you
• 28:08
  know,
• 28:08
  I
• 28:08
  feel
• 28:08
  like
• 28:08
  I
• 28:09
  have
• 28:09
  to
• 28:09
  do
• 28:10
  something
• 28:10
  major
• 28:10
  to
• 28:11
  make
• 28:11
  a
• 28:11
  difference
• 28:11
  in
• 28:12
  my
• 28:12
  life.
• 28:12
  You
• 28:12
  know,
• 28:12
  it's
• 28:12
  got
• 28:13
  to
• 28:13
  be
• 28:13
  like,
• 28:13
  a
• 28:13
  big
• 28:14
  move
• 28:14
  or
• 28:14
  it's
• 28:14
  got
• 28:15
  to
• 28:15
  be,
• 28:15
  you
• 28:15
  know,
• 28:16
  working
• 28:16
  out
• 28:16
  till
• 28:16
  I'm
• 28:17
  like,
• 28:17
  you
• 28:17
  know,
• 28:17
  pouring
• 28:18
  sweat
• 28:18
  and
• 28:19
  just
• 28:19
  on
• 28:19
  the
• 28:19
  floor,
• 28:20
  you
• 28:20
  know,
• 28:20
  like
• 28:20
  in
• 28:21
  exhaustion,
• 28:22
  you
• 28:22
  know,
• 28:22
  or
• 28:22
  not
• 28:23
  getting
• 28:23
  enough
• 28:23
  sleep
• 28:23
  because
• 28:24
  I
• 28:24
  need
• 28:24
  to
• 28:24
  work
• 28:24
  more.
• 28:25
  You
• 28:25
  know,
• 28:25
  it's
• 28:25
  like
• 28:26
  all
• 28:26
  these
• 28:26
  things.
• 28:26
  But
• 28:27
  I
• 28:27
  thought
• 28:27
  your
• 28:27
  philosophy
• 28:28
  with
• 28:28
  the
• 28:28
  book
• 28:29
  was
• 28:29
  so
• 28:29
  interesting
• 28:30
  because
• 28:31
  actually,
• 28:31
  you're
• 28:31
  turning
• 28:32
  that
• 28:32
  on
• 28:32
  its
• 28:32
  head.
• 28:32
  You're
• 28:33
  saying
• 28:33
  small
• 28:34
  moves
• 28:35
  actually
• 28:35
  make
• 28:35
  the
• 28:35
  difference.
• 28:36
  So
• 28:37
  for
• 28:37
  the
• 28:37
  audience,
• 28:38
  what
• 28:38
  do
• 28:38
  you
• 28:38
  mean
• 28:39
  by
• 28:39
  that?
• 28:40
  Yes.
• 28:41
  Oh,
• 28:41
  everything
• 28:41
  you
• 28:42
  just
• 28:42
  said
• 28:42
  is
• 28:42
  so
• 28:42
  true.
• 28:42
  We
• 28:43
  have
• 28:43
  confused
• 28:44
  busyness
• 28:45
  for
• 28:46
  purpose
• 28:46
  or
• 28:47
  productivity,
• 28:48
  Right?
• 28:48
  It's
• 28:48
  like,
• 28:49
  we
• 28:49
  are
• 28:49
  busy.
• 28:49
  We
• 28:50
  were
• 28:50
  like
• 28:50
  a
• 28:50
  badge
• 28:51
  of
• 28:51
  honor,
• 28:51
  you
• 28:51
  know,
• 28:52
  like,
• 28:52
  I'm
• 28:52
  crazy.
• 28:53
  Oh,
• 28:53
  my
• 28:53
  God,
• 28:53
  I
• 28:53
  have
• 28:54
  no
• 28:54
  time.
• 28:54
  And
• 28:54
  it's.
• 28:55
  We
• 28:55
  do.
• 28:55
  We
• 28:55
  say
• 28:55
  with
• 28:56
  pride.
• 28:57
  And
• 28:57
  yet
• 28:57
  inside
• 28:58
  we
• 28:58
  are,
• 28:58
  like,
• 28:58
  spinning,
• 28:59
  right?
• 28:59
  Because
• 28:59
  we
• 29:00
  aren't
• 29:00
  getting
• 29:00
  enough
• 29:00
  sleep
• 29:01
  or
• 29:01
  we
• 29:01
  are
• 29:01
  just
• 29:02
  hanging
• 29:02
  on
• 29:02
  by
• 29:02
  a
• 29:02
  thread.
• 29:04
  So
• 29:04
  the
• 29:05
  book.
• 29:05
  This
• 29:05
  is
• 29:05
  the
• 29:05
  entire
• 29:06
  philosophy
• 29:06
  of
• 29:06
  the
• 29:06
  book.
• 29:07
  The
• 29:07
  concept
• 29:07
  is
• 29:07
  small
• 29:08
  move,
• 29:08
  stick,
• 29:08
  right?
• 29:09
  And
• 29:09
  you
• 29:09
  don't
• 29:09
  need
• 29:10
  to
• 29:10
  overhaul
• 29:10
  your
• 29:10
  entire
• 29:11
  life.
• 29:11
  You
• 29:11
  just
• 29:11
  need
• 29:12
  to
• 29:12
  focus
• 29:12
  on
• 29:12
  doing
• 29:13
  the
• 29:13
  little
• 29:13
  things
• 29:13
  that
• 29:14
  are
• 29:14
  going
• 29:14
  to
• 29:14
  be
• 29:15
  your
• 29:15
  foundational
• 29:17
  stabilizers
• 29:18
  to
• 29:18
  help
• 29:18
  you
• 29:19
  live
• 29:20
  that
• 29:20
  bigger,
• 29:20
  fuller
• 29:21
  life.
• 29:21
  And
• 29:21
  it
• 29:21
  comes
• 29:22
  with
• 29:22
  time
• 29:22
  and
• 29:23
  it
• 29:23
  comes
• 29:23
  with
• 29:23
  consistency
• 29:24
  and
• 29:24
  a
• 29:24
  little
• 29:24
  bit
• 29:25
  of
• 29:25
  patience
• 29:25
  on
• 29:25
  the
• 29:25
  side.
• 29:26
  So,
• 29:26
  you
• 29:27
  know,
• 29:27
  in
• 29:27
  this
• 29:27
  day
• 29:27
  and
• 29:28
  age,
• 29:28
  we
• 29:28
  are
• 29:28
  like
• 29:28
  immediate
• 29:29
  response.
• 29:29
  We
• 29:29
  want
• 29:29
  everything
• 29:30
  to
• 29:30
  happen.
• 29:30
  We
• 29:30
  want
• 29:31
  to
• 29:31
  make
• 29:31
  these
• 29:31
  big,
• 29:31
  massive
• 29:32
  changes
• 29:32
  because
• 29:33
  we
• 29:33
  feel
• 29:33
  change,
• 29:34
  right?
• 29:34
  We
• 29:34
  want
• 29:34
  to
• 29:34
  feel
• 29:35
  that
• 29:35
  immediacy
• 29:36
  of
• 29:36
  change.
• 29:37
  Like,
• 29:37
  oh,
• 29:37
  I
• 29:37
  did
• 29:38
  this
• 29:38
  big
• 29:38
  thing
• 29:38
  and
• 29:38
  now
• 29:39
  I
• 29:39
  feel
• 29:39
  this
• 29:39
  way.
• 29:40
  I
• 29:40
  feel
• 29:40
  better.
• 29:40
  And
• 29:41
  oftentimes
• 29:41
  maybe
• 29:42
  that
• 29:42
  you
• 29:42
  do,
• 29:42
  but
• 29:43
  it's
• 29:43
  not
• 29:43
  lasting,
• 29:44
  it's
• 29:44
  not
• 29:44
  sustainable.
• 29:45
  And
• 29:45
  then
• 29:45
  you're
• 29:45
  going
• 29:46
  right
• 29:46
  back
• 29:46
  to
• 29:46
  old
• 29:46
  habits
• 29:47
  and
• 29:47
  then
• 29:47
  you
• 29:47
  feel
• 29:47
  like
• 29:47
  even
• 29:48
  more
• 29:48
  of
• 29:48
  a
• 29:48
  failure
• 29:49
  and
• 29:49
  you're
• 29:49
  losing,
• 29:50
  like
• 29:50
  it's
• 29:50
  a
• 29:51
  losing
• 29:51
  game.
• 29:51
  So
• 29:52
  you
• 29:52
  really
• 29:52
  need
• 29:52
  to
• 29:52
  focus
• 29:53
  on
• 29:53
  what
• 29:53
  you
• 29:53
  can
• 29:54
  do
• 29:54
  to
• 29:54
  provide
• 29:55
  a
• 29:55
  strong
• 29:55
  foundation
• 29:56
  for
• 29:56
  you
• 29:56
  to
• 29:56
  make
• 29:57
  changes
• 29:57
  in
• 29:57
  your
• 29:57
  life
• 29:58
  that
• 29:59
  are
• 29:59
  going
• 29:59
  to
• 29:59
  be
• 30:00
  lasting.
• 30:01
  And
• 30:01
  those
• 30:01
  type
• 30:01
  of
• 30:01
  transformations
• 30:02
  happen
• 30:02
  with,
• 30:03
  you
• 30:04
  know,
• 30:04
  over
• 30:04
  time.
• 30:04
  The
• 30:05
  small
• 30:05
  things
• 30:05
  compound.
• 30:06
  We
• 30:06
  know
• 30:06
  how
• 30:06
  it
• 30:07
  goes
• 30:07
  and
• 30:07
  it
• 30:07
  adds
• 30:07
  up,
• 30:08
  adds
• 30:08
  up,
• 30:08
  and
• 30:08
  it
• 30:09
  adds
• 30:09
  up.
• 30:09
  And
• 30:09
  before
• 30:09
  you
• 30:09
  know,
• 30:09
  you're
• 30:10
  like,
• 30:10
  oh,
• 30:12
  wow,
• 30:12
  I
• 30:13
  remember,
• 30:13
  you
• 30:13
  know,
• 30:14
  three
• 30:14
  months
• 30:14
  ago
• 30:15
  I
• 30:15
  couldn't
• 30:15
  do
• 30:16
  this.
• 30:16
  Or
• 30:16
  I
• 30:16
  remember
• 30:16
  three
• 30:17
  months
• 30:17
  ago
• 30:17
  when
• 30:17
  every
• 30:17
  morning
• 30:18
  I
• 30:18
  felt
• 30:18
  this
• 30:18
  way.
• 30:19
  Or
• 30:19
  I
• 30:19
  remember
• 30:20
  three
• 30:20
  months
• 30:20
  ago
• 30:21
  when
• 30:21
  I
• 30:21
  couldn't
• 30:22
  actually
• 30:22
  have
• 30:22
  the
• 30:22
  patience
• 30:23
  to
• 30:23
  put
• 30:23
  my
• 30:23
  phone
• 30:23
  aside
• 30:24
  to
• 30:24
  sit
• 30:24
  and
• 30:24
  down
• 30:24
  and
• 30:25
  have
• 30:25
  my
• 30:25
  meal.
• 30:25
  I
• 30:25
  was
• 30:25
  so
• 30:25
  distracted
• 30:26
  and
• 30:26
  anxious
• 30:27
  and
• 30:27
  all
• 30:27
  these
• 30:27
  things.
• 30:28
  And
• 30:28
  these
• 30:28
  seven
• 30:28
  things
• 30:29
  are
• 30:29
  like,
• 30:29
  I
• 30:30
  say
• 30:30
  they're
• 30:30
  my
• 30:31
  stabilizers.
• 30:31
  If
• 30:31
  I,
• 30:32
  I
• 30:32
  don't
• 30:32
  have
• 30:32
  to
• 30:33
  think
• 30:33
  about
• 30:33
  doing
• 30:33
  them.
• 30:33
  They
• 30:33
  are
• 30:34
  every
• 30:34
  day.
• 30:34
  This
• 30:35
  is
• 30:35
  not
• 30:35
  another
• 30:36
  seven
• 30:36
  things
• 30:36
  you
• 30:36
  have
• 30:36
  to
• 30:37
  add
• 30:37
  to
• 30:37
  your
• 30:37
  to
• 30:37
  do
• 30:37
  list
• 30:37
  that
• 30:38
  you're
• 30:38
  like,
• 30:38
  oh
• 30:38
  my
• 30:38
  God,
• 30:39
  I
• 30:39
  can't
• 30:39
  fit
• 30:39
  one
• 30:40
  more
• 30:40
  thing
• 30:40
  rather,
• 30:41
  yet
• 30:41
  seven.
• 30:41
  These
• 30:42
  are
• 30:42
  as,
• 30:43
  as
• 30:44
  simple
• 30:44
  and
• 30:44
  innate
• 30:45
  as
• 30:45
  brushing
• 30:45
  your
• 30:45
  teeth,
• 30:46
  right?
• 30:46
  These
• 30:46
  are
• 30:46
  things
• 30:47
  that
• 30:47
  you
• 30:47
  will
• 30:47
  do
• 30:47
  on
• 30:47
  a
• 30:48
  regular
• 30:48
  basis.
• 30:48
  You
• 30:49
  won't
• 30:49
  even
• 30:49
  realize
• 30:49
  it.
• 30:50
  Like
• 30:50
  I
• 30:50
  just
• 30:50
  was
• 30:50
  when
• 30:51
  you
• 30:51
  were
• 30:51
  asking
• 30:51
  that
• 30:51
  question,
• 30:51
  I
• 30:51
  just
• 30:52
  took
• 30:52
  a
• 30:52
  big,
• 30:52
  huge,
• 30:52
  intentional
• 30:53
  breath,
• 30:53
  right?
• 30:54
  And
• 30:54
  I
• 30:54
  like
• 30:54
  counted
• 30:55
  my
• 30:55
  exhale.
• 30:55
  I'm
• 30:55
  like,
• 30:55
  oh,
• 30:56
  I'm
• 30:56
  just,
• 30:56
  I'm
• 30:56
  breathing
• 30:57
  while
• 30:57
  you're
• 30:57
  asking
• 30:57
  this
• 30:58
  question.
• 30:58
  I'm
• 30:58
  thinking
• 30:58
  about
• 30:58
  it,
• 30:59
  but
• 30:59
  it's
• 30:59
  just,
• 30:59
  just,
• 30:59
  it's
• 31:00
  just
• 31:00
  happening.
• 31:00
  I
• 31:00
  didn't
• 31:01
  have
• 31:01
  to
• 31:01
  tell
• 31:01
  myself,
• 31:01
  take
• 31:02
  a
• 31:02
  deep
• 31:02
  breath.
• 31:02
  I
• 31:03
  just
• 31:03
  now
• 31:03
  do
• 31:04
  my
• 31:04
  breath
• 31:04
  work
• 31:04
  as
• 31:04
  soon
• 31:05
  as
• 31:05
  I
• 31:05
  need
• 31:05
  it.
• 31:06
  And
• 31:06
  these
• 31:06
  are
• 31:07
  the
• 31:07
  type
• 31:07
  of
• 31:07
  things
• 31:07
  that
• 31:07
  you'll
• 31:07
  start
• 31:08
  to
• 31:08
  do.
• 31:08
  And
• 31:08
  before
• 31:09
  you
• 31:09
  know
• 31:09
  it,
• 31:10
  things
• 31:10
  look
• 31:11
  different,
• 31:11
  things
• 31:11
  feel
• 31:12
  different.
• 31:12
  You
• 31:13
  have
• 31:13
  more
• 31:13
  control,
• 31:14
  you
• 31:14
  have
• 31:14
  more
• 31:15
  self
• 31:15
  awareness,
• 31:15
  you
• 31:16
  have
• 31:16
  more
• 31:17
  purpose
• 31:17
  and
• 31:18
  drive
• 31:18
  and
• 31:18
  energy.
• 31:19
  Like,
• 31:19
  you
• 31:19
  have
• 31:20
  more
• 31:20
  energy
• 31:20
  because
• 31:21
  these
• 31:21
  things
• 31:21
  all
• 31:21
  add
• 31:22
  up
• 31:22
  to
• 31:22
  give
• 31:22
  you
• 31:22
  that,
• 31:23
  that
• 31:23
  energy.
• 31:24
  Absolutely.
• 31:24
  And
• 31:25
  I
• 31:25
  was
• 31:25
  actually
• 31:26
  really
• 31:27
  surprised
• 31:27
  in
• 31:28
  A
• 31:28
  great
• 31:28
  way
• 31:28
  to
• 31:28
  know
• 31:28
  that
• 31:29
  they're
• 31:29
  not
• 31:29
  that
• 31:29
  time
• 31:30
  consuming.
• 31:30
  E.
• 31:31
  It's
• 31:31
  not
• 31:32
  like
• 31:32
  we
• 31:32
  don't
• 31:32
  have
• 31:32
  time.
• 31:33
  Nobody
• 31:33
  does
• 31:34
  have.
• 31:34
  Nobody
• 31:34
  has
• 31:35
  time.
• 31:35
  Come
• 31:35
  on.
• 31:36
  It
• 31:36
  has
• 31:36
  to
• 31:36
  be
• 31:36
  easy
• 31:37
  and
• 31:37
  simple.
• 31:37
  Nobody
• 31:38
  has
• 31:38
  time.
• 31:38
  It's
• 31:38
  got
• 31:38
  to
• 31:38
  be
• 31:39
  as
• 31:39
  simple
• 31:39
  as
• 31:39
  brushing
• 31:39
  your
• 31:39
  teeth
• 31:40
  every
• 31:40
  day.
• 31:40
  Like
• 31:40
  nobody
• 31:41
  has
• 31:41
  more
• 31:41
  time.
• 31:41
  Nobody.
• 31:42
  And
• 31:42
  you're
• 31:42
  not
• 31:42
  going
• 31:42
  to
• 31:42
  do
• 31:43
  it
• 31:43
  if
• 31:43
  it
• 31:43
  takes
• 31:43
  a
• 31:43
  lot
• 31:43
  of
• 31:43
  time
• 31:44
  or
• 31:44
  big
• 31:44
  effort
• 31:45
  or
• 31:45
  like
• 31:45
  you
• 31:46
  got
• 31:46
  to
• 31:46
  spend
• 31:46
  money
• 31:46
  to
• 31:46
  download
• 31:47
  an
• 31:47
  app
• 31:47
  or
• 31:47
  whatever
• 31:47
  it
• 31:47
  is
• 31:48
  you.
• 31:48
  It
• 31:48
  just
• 31:48
  has
• 31:48
  to
• 31:49
  be
• 31:49
  easy.
• 31:49
  And
• 31:49
  I
• 31:49
  think
• 31:50
  we
• 31:50
  see
• 31:51
  all
• 31:51
  these
• 31:51
  challenges,
• 31:51
  like
• 31:52
  you
• 31:52
  know,
• 31:52
  the
• 31:52
  75
• 31:53
  hard,
• 31:53
  which
• 31:53
  is
• 31:53
  great.
• 31:54
  I
• 31:54
  love
• 31:54
  anything
• 31:55
  that
• 31:55
  gets
• 31:55
  people
• 31:55
  off
• 31:56
  the
• 31:56
  couch,
• 31:56
  up
• 31:57
  and
• 31:57
  moving
• 31:57
  and
• 31:57
  changes
• 31:58
  the
• 31:58
  lifestyle
• 31:58
  or
• 31:58
  gives
• 31:59
  you,
• 32:00
  you
• 32:00
  know,
• 32:00
  aha
• 32:01
  moment
• 32:01
  and
• 32:01
  hopefully
• 32:02
  that
• 32:02
  little
• 32:02
  bit
• 32:02
  of
• 32:03
  that
• 32:03
  moment
• 32:03
  will
• 32:03
  trickle
• 32:04
  into
• 32:04
  other
• 32:04
  elements
• 32:05
  of
• 32:05
  your
• 32:05
  life.
• 32:05
  But
• 32:06
  we
• 32:06
  always
• 32:06
  feel
• 32:07
  like
• 32:07
  we
• 32:07
  need
• 32:07
  to
• 32:07
  do
• 32:07
  those
• 32:08
  things
• 32:08
  and
• 32:08
  not
• 32:08
  a
• 32:08
  lot
• 32:09
  of
• 32:09
  people
• 32:09
  have
• 32:10
  two
• 32:10
  45
• 32:11
  minute
• 32:11
  workouts,
• 32:12
  you
• 32:12
  know,
• 32:13
  opportunities
• 32:13
  during
• 32:14
  the
• 32:14
  day,
• 32:14
  or
• 32:15
  can
• 32:15
  read
• 32:15
  for
• 32:15
  an
• 32:16
  hour
• 32:16
  or
• 32:16
  do
• 32:16
  it.
• 32:17
  Like
• 32:17
  all
• 32:17
  these
• 32:17
  things
• 32:17
  that
• 32:17
  we
• 32:18
  know
• 32:18
  we
• 32:18
  should
• 32:18
  be
• 32:18
  doing,
• 32:19
  these
• 32:19
  are
• 32:19
  instead
• 32:20
  just
• 32:20
  small
• 32:20
  little
• 32:20
  bite
• 32:20
  sized
• 32:21
  things
• 32:21
  sprinkled
• 32:21
  throughout
• 32:22
  your
• 32:22
  day
• 32:22
  that
• 32:22
  at
• 32:23
  the
• 32:23
  end
• 32:23
  of
• 32:23
  the
• 32:23
  day
• 32:24
  they
• 32:24
  add
• 32:24
  up.
• 32:25
  They
• 32:25
  add
• 32:25
  up.
• 32:25
  And
• 32:26
  I
• 32:26
  think
• 32:26
  you
• 32:26
  would
• 32:26
  probably
• 32:27
  agree
• 32:27
  with
• 32:27
  us
• 32:27
  that
• 32:28
  consistency
• 32:29
  is
• 32:29
  much
• 32:30
  more
• 32:30
  powerful
• 32:30
  than
• 32:31
  intensity
• 32:32
  for
• 32:32
  these
• 32:33
  types
• 32:33
  of
• 32:33
  exercises.
• 32:36
  Say
• 32:36
  it
• 32:36
  again.
• 32:37
  I
• 32:37
  mean,
• 32:38
  I
• 32:38
  wanna,
• 32:38
  Yes.
• 32:39
  I
• 32:39
  want
• 32:39
  a
• 32:39
  billboard
• 32:40
  that
• 32:40
  just
• 32:40
  says
• 32:40
  consistency,
• 32:41
  period.
• 32:43
  Yes.
• 32:43
  Consistency
• 32:44
  is
• 32:46
  where
• 32:46
  everything
• 32:47
  happens
• 32:47
  in
• 32:47
  life.
• 32:48
  Like
• 32:48
  it's
• 32:49
  where
• 32:49
  everything
• 32:49
  happens.
• 32:50
  It's
• 32:50
  where
• 32:50
  your
• 32:50
  change
• 32:51
  lies.
• 32:51
  It's
• 32:51
  where
• 32:51
  your
• 32:51
  future
• 32:52
  lies.
• 32:52
  It's
• 32:53
  where
• 32:53
  your
• 32:53
  goals
• 32:53
  are.
• 32:54
  Are.
• 32:54
  Everything
• 32:55
  is
• 32:55
  on
• 32:55
  the
• 32:55
  other
• 32:55
  side
• 32:56
  of
• 32:56
  consistency
• 32:57
  through
• 32:57
  consistency.
• 32:58
  Because
• 32:58
  you
• 32:59
  could,
• 32:59
  you
• 32:59
  know,
• 32:59
  I
• 33:00
  see
• 33:00
  this
• 33:00
  all
• 33:00
  the
• 33:00
  time
• 33:00
  with
• 33:01
  my
• 33:02
  workouts
• 33:02
  and
• 33:02
  challenges
• 33:03
  that
• 33:03
  we
• 33:03
  do.
• 33:03
  People
• 33:03
  jump
• 33:04
  in,
• 33:04
  they'll
• 33:04
  do
• 33:04
  a
• 33:04
  90
• 33:05
  day
• 33:05
  challenge
• 33:05
  with
• 33:05
  us,
• 33:05
  but
• 33:06
  then
• 33:06
  they
• 33:06
  fall
• 33:06
  off
• 33:07
  as
• 33:07
  soon
• 33:07
  as
• 33:07
  that
• 33:07
  challenge
• 33:07
  is
• 33:08
  over
• 33:08
  or
• 33:08
  the
• 33:08
  accountability
• 33:09
  partner
• 33:09
  is
• 33:09
  gone
• 33:10
  or
• 33:10
  whatever
• 33:10
  it
• 33:10
  is.
• 33:11
  And,
• 33:11
  and
• 33:12
  they
• 33:12
  go
• 33:12
  right
• 33:12
  back
• 33:12
  to
• 33:12
  the
• 33:12
  old
• 33:13
  habits,
• 33:13
  you
• 33:13
  know,
• 33:13
  and
• 33:14
  so
• 33:14
  this
• 33:14
  is
• 33:15
  about
• 33:15
  simple
• 33:16
  things.
• 33:16
  Like
• 33:16
  one
• 33:17
  of
• 33:17
  the
• 33:17
  chapters
• 33:17
  is
• 33:17
  about
• 33:18
  movement,
• 33:19
  something
• 33:19
  I'm
• 33:19
  very
• 33:19
  passionate
• 33:20
  about,
• 33:20
  obviously.
• 33:21
  And
• 33:22
  it's
• 33:22
  about
• 33:22
  taking
• 33:22
  away
• 33:23
  those
• 33:24
  excuses.
• 33:24
  It's
• 33:25
  about
• 33:25
  taking
• 33:26
  the
• 33:26
  fear
• 33:27
  and
• 33:27
  bringing
• 33:28
  it
• 33:28
  from
• 33:28
  here
• 33:28
  down
• 33:28
  to
• 33:28
  here
• 33:29
  and
• 33:29
  saying
• 33:30
  no.
• 33:30
  You
• 33:30
  can
• 33:31
  actually
• 33:31
  get
• 33:31
  results
• 33:32
  if
• 33:32
  you
• 33:32
  just
• 33:32
  work
• 33:32
  out
• 33:32
  10
• 33:33
  minutes
• 33:33
  a
• 33:33
  day.
• 33:33
  Trust
• 33:33
  me,
• 33:34
  just
• 33:34
  10
• 33:34
  minutes.
• 33:35
  But
• 33:35
  you're
• 33:35
  gonna
• 33:35
  do
• 33:36
  it
• 33:36
  every
• 33:36
  day
• 33:36
  with
• 33:36
  me
• 33:37
  and
• 33:37
  it's
• 33:37
  non
• 33:37
  negotiable
• 33:38
  and
• 33:39
  you're
• 33:39
  gonna
• 33:39
  show
• 33:39
  it
• 33:39
  for
• 33:39
  yourself.
• 33:40
  And
• 33:40
  when
• 33:40
  you
• 33:40
  sit
• 33:41
  there
• 33:41
  during
• 33:41
  the
• 33:41
  day
• 33:42
  and
• 33:42
  you're
• 33:42
  like,
• 33:42
  I
• 33:43
  do
• 33:43
  not
• 33:43
  feel
• 33:43
  like
• 33:44
  working
• 33:44
  Out.
• 33:44
  There's
• 33:44
  no
• 33:45
  desire
• 33:45
  in
• 33:45
  my
• 33:45
  body
• 33:45
  to
• 33:46
  do
• 33:46
  this.
• 33:46
  You're
• 33:47
  like,
• 33:47
  but
• 33:47
  it's
• 33:47
  only
• 33:47
  10
• 33:47
  minutes.
• 33:49
  And
• 33:49
  you
• 33:49
  know
• 33:49
  how
• 33:49
  fast
• 33:49
  10
• 33:50
  minutes
• 33:50
  goes,
• 33:50
  right?
• 33:50
  It's
• 33:51
  like
• 33:51
  over
• 33:51
  before
• 33:51
  you
• 33:51
  even
• 33:52
  know
• 33:52
  it.
• 33:52
  And
• 33:53
  then
• 33:53
  your
• 33:53
  brain
• 33:53
  starts
• 33:53
  to
• 33:54
  go,
• 33:54
  okay,
• 33:54
  yeah,
• 33:54
  you
• 33:54
  should.
• 33:54
  Yeah,
• 33:55
  Andrew,
• 33:55
  I
• 33:55
  think
• 33:55
  you
• 33:55
  can,
• 33:55
  you
• 33:56
  can
• 33:56
  probably
• 33:56
  do
• 33:56
  10
• 33:56
  minutes.
• 33:57
  You'll
• 33:57
  be
• 33:57
  all
• 33:57
  right,
• 33:57
  and
• 33:57
  you're
• 33:58
  gonna
• 33:58
  feel
• 33:58
  good
• 33:58
  after.
• 33:58
  So
• 33:59
  just,
• 33:59
  just
• 33:59
  do
• 33:59
  it.
• 34:00
  But
• 34:00
  if
• 34:00
  that's
• 34:01
  an
• 34:01
  hour
• 34:01
  and
• 34:01
  requires
• 34:02
  you
• 34:02
  to
• 34:02
  put
• 34:02
  on
• 34:02
  leggings
• 34:02
  and
• 34:03
  a
• 34:03
  top
• 34:03
  and
• 34:03
  then
• 34:03
  go
• 34:03
  to
• 34:03
  the
• 34:04
  gym
• 34:04
  and
• 34:04
  do.
• 34:04
  It's
• 34:05
  a
• 34:05
  much
• 34:05
  harder
• 34:05
  dialogue,
• 34:06
  a
• 34:06
  much
• 34:06
  harder
• 34:07
  conversation,
• 34:07
  a
• 34:07
  much
• 34:08
  harder
• 34:08
  convincing
• 34:09
  of
• 34:09
  that
• 34:09
  inner
• 34:10
  fear,
• 34:11
  you
• 34:11
  know,
• 34:11
  an
• 34:11
  excuse
• 34:12
  kind
• 34:12
  of
• 34:12
  brain.
• 34:13
  And
• 34:13
  so
• 34:13
  we,
• 34:13
  what
• 34:14
  we
• 34:14
  do
• 34:14
  is
• 34:14
  we
• 34:14
  just
• 34:14
  remove
• 34:14
  a
• 34:15
  lot
• 34:15
  of
• 34:15
  that
• 34:15
  and
• 34:15
  we're
• 34:15
  just
• 34:15
  like,
• 34:16
  just
• 34:16
  move.
• 34:16
  And
• 34:16
  if
• 34:16
  you
• 34:16
  move
• 34:17
  every
• 34:17
  day
• 34:17
  and
• 34:17
  10
• 34:17
  minutes
• 34:18
  feels
• 34:18
  great
• 34:18
  and
• 34:18
  you're
• 34:18
  done,
• 34:19
  great.
• 34:19
  If
• 34:19
  you,
• 34:20
  you
• 34:20
  can
• 34:20
  do
• 34:20
  more,
• 34:21
  press,
• 34:21
  play
• 34:21
  again,
• 34:21
  do
• 34:22
  another
• 34:22
  one
• 34:22
  of
• 34:22
  the
• 34:22
  workouts
• 34:23
  or
• 34:23
  go
• 34:23
  for
• 34:23
  a
• 34:24
  walk,
• 34:24
  it
• 34:25
  creates
• 34:25
  momentum.
• 34:26
  Okay,
• 34:27
  so
• 34:27
  that's
• 34:27
  good
• 34:27
  to
• 34:27
  know.
• 34:27
  Just
• 34:28
  getting
• 34:28
  off
• 34:28
  the
• 34:28
  couch
• 34:28
  for
• 34:29
  10
• 34:29
  minutes
• 34:29
  a
• 34:29
  day.
• 34:30
  Now,
• 34:30
  let
• 34:30
  me
• 34:30
  ask
• 34:30
  you
• 34:31
  this,
• 34:31
  because
• 34:31
  as
• 34:31
  midlife
• 34:32
  women,
• 34:32
  we're
• 34:33
  often
• 34:33
  fed,
• 34:33
  you
• 34:34
  know,
• 34:34
  you
• 34:34
  have
• 34:34
  to
• 34:34
  live
• 34:35
  he
• 34:35
  heavy
• 34:35
  weights.
• 34:35
  You
• 34:36
  have
• 34:36
  to
• 34:36
  do
• 34:36
  zone
• 34:36
  two
• 34:36
  cardio,
• 34:37
  you
• 34:37
  have
• 34:37
  to,
• 34:37
  like,
• 34:38
  it's
• 34:38
  like
• 34:38
  you
• 34:38
  have
• 34:38
  to
• 34:38
  do
• 34:38
  all
• 34:38
  these
• 34:39
  things.
• 34:40
  How
• 34:40
  does
• 34:40
  that
• 34:41
  reconcile
• 34:41
  with
• 34:42
  the
• 34:42
  10
• 34:42
  minute
• 34:43
  workout?
• 34:44
  Yeah,
• 34:44
  that's
• 34:45
  a
• 34:45
  great
• 34:45
  question.
• 34:45
  So,
• 34:46
  yes,
• 34:47
  as
• 34:47
  we
• 34:47
  age,
• 34:48
  we
• 34:48
  want
• 34:48
  to
• 34:48
  be
• 34:48
  cognizant
• 34:49
  and
• 34:49
  aware
• 34:49
  of
• 34:49
  what
• 34:50
  we
• 34:50
  really
• 34:50
  need
• 34:50
  to
• 34:50
  do
• 34:50
  to
• 34:51
  live
• 34:51
  our
• 34:52
  optimal
• 34:53
  life
• 34:53
  and
• 34:53
  to
• 34:53
  focus
• 34:54
  on
• 34:54
  longevity,
• 34:55
  not
• 34:55
  just
• 34:56
  how
• 34:56
  snatched
• 34:57
  we
• 34:57
  look.
• 34:57
  Right?
• 34:58
  Like
• 34:58
  we
• 34:58
  want
• 34:58
  to
• 34:58
  be
• 34:58
  snatched.
• 34:59
  We
• 34:59
  want
• 34:59
  to
• 34:59
  look
• 34:59
  good.
• 34:59
  We
• 35:00
  want
• 35:00
  the
• 35:00
  perky
• 35:00
  touch,
• 35:00
  we
• 35:01
  want
• 35:01
  all
• 35:01
  the
• 35:01
  tone,
• 35:01
  body,
• 35:02
  limbs,
• 35:02
  and
• 35:03
  all
• 35:03
  the
• 35:03
  things.
• 35:03
  Right?
• 35:04
  But
• 35:04
  we
• 35:04
  also
• 35:04
  want
• 35:05
  to
• 35:05
  feel
• 35:05
  really
• 35:05
  good.
• 35:05
  And
• 35:05
  we
• 35:06
  also
• 35:06
  want
• 35:06
  to
• 35:06
  be
• 35:06
  able
• 35:06
  to
• 35:06
  do
• 35:07
  all
• 35:07
  these
• 35:08
  functional
• 35:08
  activities
• 35:09
  in
• 35:09
  our
• 35:09
  life
• 35:09
  into,
• 35:10
  you
• 35:10
  know,
• 35:10
  an
• 35:11
  older
• 35:11
  age.
• 35:12
  And
• 35:12
  so,
• 35:13
  first
• 35:13
  of
• 35:13
  all,
• 35:13
  yes,
• 35:14
  we
• 35:14
  want
• 35:14
  you
• 35:14
  to
• 35:15
  lift
• 35:15
  heavy.
• 35:15
  We
• 35:15
  want
• 35:16
  you
• 35:16
  to
• 35:16
  focus
• 35:16
  on
• 35:16
  strength
• 35:16
  and
• 35:17
  resistance.
• 35:17
  All
• 35:17
  of
• 35:18
  those
• 35:18
  things
• 35:18
  are
• 35:18
  applicable,
• 35:19
  necessary,
• 35:19
  and
• 35:20
  important.
• 35:20
  But
• 35:21
  a
• 35:22
  lot
• 35:22
  of
• 35:22
  the
• 35:22
  times
• 35:23
  it
• 35:23
  becomes
• 35:23
  an
• 35:24
  all
• 35:24
  or
• 35:24
  nothing.
• 35:25
  And
• 35:25
  the.
• 35:25
  And
• 35:26
  many
• 35:26
  people
• 35:26
  go
• 35:26
  for
• 35:26
  the
• 35:26
  nothing
• 35:27
  because
• 35:27
  they
• 35:27
  try
• 35:27
  the
• 35:28
  all
• 35:28
  and
• 35:28
  it
• 35:28
  doesn't
• 35:29
  stick
• 35:29
  and
• 35:29
  they
• 35:30
  go
• 35:30
  to
• 35:30
  nothing.
• 35:31
  I
• 35:31
  would
• 35:31
  rather
• 35:31
  have
• 35:32
  a
• 35:32
  little
• 35:32
  bit
• 35:32
  of
• 35:32
  something
• 35:33
  that
• 35:33
  you
• 35:33
  do
• 35:33
  every
• 35:34
  single
• 35:34
  day
• 35:34
  that
• 35:35
  adds
• 35:35
  up
• 35:35
  as
• 35:35
  opposed
• 35:36
  to
• 35:36
  you
• 35:36
  trying
• 35:36
  all,
• 35:37
  all,
• 35:37
  all
• 35:37
  for
• 35:37
  a
• 35:37
  few
• 35:38
  months
• 35:38
  and
• 35:38
  doing
• 35:38
  nothing
• 35:39
  for
• 35:39
  the
• 35:39
  rest
• 35:39
  of
• 35:40
  the
• 35:40
  year.
• 35:40
  So
• 35:41
  these
• 35:41
  workouts.
• 35:42
  So
• 35:42
  if
• 35:42
  you
• 35:42
  buy
• 35:42
  the
• 35:42
  book,
• 35:43
  you
• 35:43
  get
• 35:43
  the
• 35:43
  workouts
• 35:43
  for
• 35:44
  free.
• 35:44
  You
• 35:44
  just
• 35:44
  send
• 35:44
  me
• 35:44
  a
• 35:44
  receipt.
• 35:45
  They're
• 35:45
  all
• 35:45
  online,
• 35:46
  they're
• 35:46
  10
• 35:46
  minutes
• 35:46
  long.
• 35:46
  You
• 35:47
  can
• 35:47
  add
• 35:47
  weights
• 35:47
  to
• 35:47
  it,
• 35:48
  you
• 35:48
  can
• 35:48
  add
• 35:48
  three
• 35:49
  pound
• 35:49
  weights,
• 35:49
  you
• 35:49
  could
• 35:49
  add
• 35:50
  five
• 35:50
  pound
• 35:50
  weights,
• 35:50
  you
• 35:50
  could
• 35:50
  add
• 35:51
  10
• 35:51
  pound
• 35:51
  weights.
• 35:51
  All
• 35:52
  of
• 35:52
  the
• 35:52
  movement
• 35:52
  is
• 35:52
  strength
• 35:53
  and
• 35:53
  resistance
• 35:53
  based.
• 35:54
  So
• 35:54
  that
• 35:55
  in
• 35:55
  itself
• 35:55
  is
• 35:56
  going
• 35:56
  to
• 35:56
  be
• 35:56
  incredible.
• 35:57
  It
• 35:57
  helps
• 35:57
  with
• 35:58
  posture
• 35:58
  and
• 35:58
  alignment
• 35:59
  and
• 35:59
  bone
• 35:59
  density
• 36:00
  and
• 36:00
  muscle
• 36:00
  mass
• 36:00
  and
• 36:01
  all
• 36:01
  the
• 36:01
  things
• 36:01
  that
• 36:01
  we
• 36:01
  want
• 36:01
  to
• 36:01
  think
• 36:02
  about
• 36:02
  as
• 36:02
  we
• 36:02
  age.
• 36:03
  So
• 36:03
  just
• 36:03
  those
• 36:04
  workouts
• 36:04
  alone
• 36:04
  are,
• 36:05
  are
• 36:05
  great
• 36:05
  and
• 36:06
  they
• 36:06
  are
• 36:06
  a
• 36:06
  great,
• 36:07
  not
• 36:07
  only
• 36:07
  starting
• 36:07
  point,
• 36:08
  but
• 36:08
  they're
• 36:08
  a
• 36:08
  great
• 36:09
  maintenance.
• 36:10
  Right.
• 36:10
  And
• 36:10
  I
• 36:10
  have
• 36:11
  many
• 36:11
  people
• 36:11
  have
• 36:11
  been
• 36:11
  working
• 36:11
  out
• 36:12
  with
• 36:12
  me
• 36:12
  for
• 36:12
  years
• 36:13
  and
• 36:14
  I
• 36:14
  one
• 36:15
  client
• 36:15
  who
• 36:15
  has
• 36:16
  lost
• 36:16
  over
• 36:16
  £100
• 36:17
  with
• 36:17
  me
• 36:17
  and
• 36:18
  she
• 36:19
  is
• 36:19
  like,
• 36:20
  this
• 36:20
  is
• 36:20
  a
• 36:20
  godsend.
• 36:21
  Like,
• 36:21
  I.
• 36:21
  She
• 36:21
  normally
• 36:21
  does
• 36:21
  like
• 36:22
  a
• 36:22
  good
• 36:22
  45
• 36:22
  or
• 36:23
  50
• 36:23
  minute
• 36:23
  workout.
• 36:23
  She
• 36:24
  doubles
• 36:24
  up
• 36:24
  on
• 36:24
  my
• 36:24
  workout.
• 36:25
  She's
• 36:25
  like,
• 36:25
  but
• 36:25
  she's
• 36:25
  going
• 36:25
  through
• 36:25
  a
• 36:26
  hard
• 36:26
  time
• 36:26
  in
• 36:26
  her
• 36:26
  life
• 36:26
  right
• 36:26
  now
• 36:27
  and
• 36:27
  things
• 36:27
  are
• 36:27
  happening
• 36:28
  with
• 36:28
  her
• 36:28
  family
• 36:28
  and
• 36:28
  she's
• 36:29
  like,
• 36:29
  I
• 36:29
  would
• 36:29
  have
• 36:29
  gone
• 36:30
  off.
• 36:30
  I
• 36:30
  think
• 36:30
  I
• 36:31
  would
• 36:31
  have
• 36:31
  gone
• 36:31
  all
• 36:31
  the
• 36:31
  way
• 36:31
  off.
• 36:32
  It
• 36:32
  went
• 36:32
  right
• 36:32
  back
• 36:32
  to
• 36:32
  old
• 36:33
  this
• 36:34
  person,
• 36:34
  right?
• 36:34
  And
• 36:34
  went
• 36:35
  right
• 36:35
  back
• 36:35
  to
• 36:35
  those
• 36:35
  health.
• 36:35
  But
• 36:36
  now
• 36:36
  I
• 36:36
  had
• 36:36
  the
• 36:36
  10
• 36:36
  minutes
• 36:37
  and
• 36:37
  I
• 36:37
  can
• 36:37
  lean
• 36:38
  into
• 36:38
  that
• 36:38
  and
• 36:38
  that
• 36:38
  right
• 36:39
  now
• 36:39
  is
• 36:39
  what
• 36:39
  I
• 36:39
  need.
• 36:40
  So
• 36:41
  this
• 36:41
  is
• 36:41
  a
• 36:41
  great
• 36:42
  place
• 36:42
  to
• 36:43
  start.
• 36:43
  It's
• 36:43
  a
• 36:43
  great
• 36:44
  place
• 36:44
  to
• 36:44
  have
• 36:45
  as
• 36:45
  a
• 36:45
  foundation
• 36:46
  and
• 36:46
  a
• 36:46
  base
• 36:46
  and
• 36:47
  then
• 36:47
  you
• 36:47
  can
• 36:47
  add
• 36:48
  on
• 36:48
  to
• 36:48
  it
• 36:48
  once
• 36:48
  you
• 36:49
  feel
• 36:49
  like
• 36:49
  you've
• 36:49
  gotten
• 36:49
  into
• 36:50
  that
• 36:50
  rhythm
• 36:50
  and
• 36:50
  you
• 36:51
  feel
• 36:51
  like,
• 36:51
  I've
• 36:52
  got
• 36:52
  this.
• 36:52
  So
• 36:52
  if
• 36:52
  you're
• 36:52
  someone
• 36:53
  that's
• 36:53
  like
• 36:53
  sitting
• 36:53
  at
• 36:53
  home
• 36:53
  listening
• 36:54
  to
• 36:54
  this
• 36:54
  and
• 36:54
  you
• 36:54
  go,
• 36:54
  I
• 36:54
  already
• 36:54
  work
• 36:55
  out
• 36:55
  three
• 36:55
  times
• 36:55
  a
• 36:55
  week.
• 36:56
  I
• 36:56
  do
• 36:56
  strength
• 36:56
  training
• 36:56
  three
• 36:56
  times
• 36:57
  a
• 36:57
  week.
• 36:57
  I
• 36:57
  do
• 36:57
  cardio
• 36:58
  twice
• 36:58
  a
• 36:58
  week,
• 36:58
  I
• 36:58
  do
• 36:58
  my
• 36:59
  walk.
• 36:59
  I
• 36:59
  don't
• 36:59
  need
• 36:59
  this.
• 37:00
  I'll
• 37:00
  say,
• 37:00
  great,
• 37:01
  keep
• 37:01
  doing
• 37:01
  what
• 37:01
  you're
• 37:02
  doing.
• 37:02
  But
• 37:02
  on
• 37:02
  those
• 37:02
  days
• 37:03
  that
• 37:04
  you
• 37:04
  can't,
• 37:04
  press
• 37:04
  play
• 37:05
  because
• 37:05
  you
• 37:05
  don't
• 37:05
  have
• 37:05
  the
• 37:06
  time,
• 37:06
  instead
• 37:06
  of
• 37:07
  doing
• 37:07
  nothing
• 37:07
  that
• 37:07
  day,
• 37:08
  just
• 37:08
  press
• 37:08
  play
• 37:08
  on
• 37:09
  these
• 37:09
  workouts.
• 37:09
  Ah,
• 37:10
  great.
• 37:10
  So
• 37:11
  those
• 37:11
  can
• 37:11
  actually
• 37:12
  work
• 37:12
  with
• 37:12
  your
• 37:13
  existing
• 37:13
  workouts
• 37:13
  that
• 37:13
  you're
• 37:14
  already
• 37:14
  doing.
• 37:15
  That's
• 37:15
  what
• 37:15
  most
• 37:15
  of
• 37:15
  my
• 37:15
  clients
• 37:16
  do.
• 37:16
  They've
• 37:16
  added
• 37:16
  them
• 37:17
  on.
• 37:17
  Oh,
• 37:17
  that's
• 37:17
  great.
• 37:18
  So
• 37:18
  there's
• 37:18
  really
• 37:18
  no
• 37:18
  excuse.
• 37:19
  I
• 37:19
  mean,
• 37:19
  you
• 37:19
  really
• 37:20
  like
• 37:20
  these
• 37:21
  things
• 37:21
  can
• 37:21
  be
• 37:21
  plugged
• 37:22
  into
• 37:22
  your
• 37:22
  daily
• 37:22
  routine.
• 37:23
  You
• 37:23
  can
• 37:24
  put
• 37:24
  them
• 37:24
  in
• 37:24
  anywhere
• 37:25
  throughout
• 37:25
  your
• 37:25
  day.
• 37:26
  Absolutely,
• 37:26
  anytime,
• 37:27
  any
• 37:27
  number.
• 37:28
  Right.
• 37:28
  Because
• 37:28
  I
• 37:28
  think
• 37:29
  that's
• 37:29
  another
• 37:29
  thing
• 37:29
  too.
• 37:29
  People
• 37:30
  are
• 37:30
  like,
• 37:30
  oh,
• 37:31
  I
• 37:31
  have
• 37:31
  to
• 37:31
  work
• 37:31
  out.
• 37:31
  It
• 37:32
  either
• 37:32
  has
• 37:32
  to
• 37:32
  be
• 37:32
  before
• 37:33
  work
• 37:33
  or
• 37:33
  it
• 37:34
  has
• 37:34
  to
• 37:34
  be
• 37:34
  after
• 37:34
  dinner.
• 37:35
  You
• 37:35
  know,
• 37:35
  after
• 37:36
  the
• 37:36
  kids
• 37:36
  are
• 37:36
  like
• 37:36
  getting
• 37:37
  ready
• 37:37
  for
• 37:37
  bed.
• 37:37
  Like,
• 37:38
  but
• 37:38
  you
• 37:38
  can
• 37:39
  actually
• 37:39
  do
• 37:39
  these
• 37:39
  Things,
• 37:39
  even
• 37:40
  squeeze
• 37:40
  them
• 37:40
  in
• 37:40
  during
• 37:41
  the
• 37:41
  work
• 37:41
  day.
• 37:42
  You
• 37:42
  absolutely
• 37:43
  can.
• 37:43
  And
• 37:43
  I
• 37:43
  do.
• 37:44
  I
• 37:44
  actually
• 37:44
  do.
• 37:45
  Between
• 37:45
  calls.
• 37:45
  Yeah,
• 37:46
  I
• 37:46
  do.
• 37:46
  And
• 37:47
  you're
• 37:47
  gonna,
• 37:47
  you're
• 37:47
  gonna
• 37:48
  feel
• 37:48
  it,
• 37:48
  though.
• 37:48
  Don't
• 37:48
  think
• 37:48
  like
• 37:49
  this
• 37:49
  10
• 37:49
  minutes
• 37:49
  is
• 37:49
  nothing.
• 37:50
  I
• 37:50
  mean,
• 37:50
  you're
• 37:50
  gonna
• 37:50
  be
• 37:50
  like,
• 37:51
  holy,
• 37:51
  how,
• 37:52
  what
• 37:52
  the
• 37:52
  heck
• 37:53
  was
• 37:53
  that
• 37:53
  like?
• 37:53
  Like,
• 37:54
  how
• 37:54
  is
• 37:54
  that
• 37:54
  only
• 37:54
  10
• 37:55
  minutes?
• 37:55
  You're
• 37:55
  going
• 37:55
  to
• 37:55
  feel
• 37:55
  your
• 37:55
  body
• 37:56
  get
• 37:56
  into
• 37:56
  the
• 37:56
  quiver
• 37:57
  and
• 37:57
  shake.
• 37:57
  You're
• 37:57
  going
• 37:57
  to
• 37:58
  feel
• 37:58
  a
• 37:58
  little
• 37:58
  sore
• 37:59
  the
• 37:59
  next
• 37:59
  day,
• 37:59
  and
• 37:59
  you're
• 37:59
  going
• 37:59
  to
• 37:59
  be
• 38:00
  shocked
• 38:00
  that
• 38:00
  in
• 38:00
  10
• 38:01
  minutes.
• 38:01
  But
• 38:01
  it's
• 38:01
  all
• 38:01
  about
• 38:02
  mind,
• 38:02
  body,
• 38:02
  movement.
• 38:02
  I'm
• 38:03
  encouraging
• 38:03
  you
• 38:03
  to
• 38:04
  really
• 38:04
  think
• 38:04
  about
• 38:05
  how
• 38:05
  you're
• 38:05
  activating
• 38:06
  your
• 38:06
  muscles,
• 38:06
  how
• 38:06
  you're
• 38:07
  moving
• 38:07
  your
• 38:07
  body,
• 38:07
  being
• 38:08
  present
• 38:08
  in
• 38:08
  the
• 38:09
  moment
• 38:09
  as
• 38:09
  opposed
• 38:09
  to
• 38:09
  just
• 38:10
  like
• 38:10
  going
• 38:10
  through
• 38:10
  the
• 38:10
  motions
• 38:11
  and
• 38:11
  teaching
• 38:11
  you
• 38:12
  that
• 38:12
  type
• 38:12
  of
• 38:12
  mentality
• 38:12
  will
• 38:13
  be
• 38:13
  applicable
• 38:13
  for
• 38:13
  all
• 38:14
  other
• 38:14
  movement
• 38:14
  that
• 38:14
  you
• 38:15
  do
• 38:15
  throughout
• 38:15
  your
• 38:15
  life,
• 38:15
  whether
• 38:16
  you're
• 38:16
  a
• 38:16
  swimmer,
• 38:16
  a
• 38:17
  runner,
• 38:17
  whatever
• 38:17
  you
• 38:17
  do,
• 38:18
  you're
• 38:18
  going
• 38:18
  to
• 38:18
  take
• 38:19
  these
• 38:19
  cues
• 38:19
  and
• 38:19
  you're
• 38:20
  going
• 38:20
  to
• 38:20
  apply
• 38:20
  it
• 38:20
  to
• 38:20
  that
• 38:21
  or
• 38:21
  stay
• 38:21
  with
• 38:22
  me
• 38:22
  and
• 38:22
  you're
• 38:22
  gonna
• 38:23
  see
• 38:23
  things
• 38:23
  are
• 38:23
  gonna
• 38:23
  change
• 38:24
  in
• 38:24
  the
• 38:24
  way
• 38:24
  that
• 38:25
  you
• 38:25
  get
• 38:25
  far
• 38:26
  more
• 38:26
  bang
• 38:26
  for
• 38:26
  your
• 38:26
  buck.
• 38:27
  Okay.
• 38:28
  For
• 38:28
  a
• 38:28
  woman
• 38:28
  that's
• 38:28
  sitting
• 38:29
  out
• 38:29
  there,
• 38:29
  I'm
• 38:29
  playing
• 38:29
  devil's
• 38:30
  advocate.
• 38:30
  She's
• 38:30
  like,
• 38:31
  I
• 38:31
  literally
• 38:31
  have
• 38:31
  60
• 38:32
  seconds,
• 38:32
  like,
• 38:33
  one
• 38:33
  minute
• 38:33
  to
• 38:33
  do
• 38:33
  something.
• 38:34
  What
• 38:35
  would
• 38:35
  you
• 38:35
  tell
• 38:35
  her
• 38:36
  out
• 38:36
  of
• 38:36
  all
• 38:36
  the
• 38:36
  seven
• 38:37
  steps?
• 38:37
  Or
• 38:37
  what
• 38:37
  would
• 38:37
  be
• 38:38
  like,
• 38:38
  maybe
• 38:38
  the
• 38:38
  most
• 38:39
  important
• 38:39
  thing
• 38:39
  for
• 38:40
  her
• 38:40
  to
• 38:40
  do?
• 38:41
  Yes.
• 38:41
  Okay,
• 38:41
  two
• 38:42
  things.
• 38:44
  These
• 38:44
  are
• 38:44
  my
• 38:44
  two
• 38:44
  things
• 38:45
  that
• 38:45
  I
• 38:45
  just
• 38:45
  will
• 38:45
  not
• 38:46
  ever
• 38:46
  go
• 38:46
  without.
• 38:46
  Number
• 38:47
  one
• 38:47
  is
• 38:47
  breath
• 38:47
  work.
• 38:48
  Like
• 38:48
  my
• 38:48
  breath
• 38:49
  work.
• 38:49
  Breath
• 38:50
  work,
• 38:50
  girl.
• 38:50
  I'm
• 38:51
  telling
• 38:51
  you,
• 38:51
  we
• 38:51
  have
• 38:51
  this
• 38:52
  incredible
• 38:52
  tool.
• 38:54
  If
• 38:54
  I
• 38:54
  said
• 38:54
  to
• 38:54
  you,
• 38:55
  and
• 38:55
  I've
• 38:55
  been
• 38:55
  using
• 38:55
  this
• 38:55
  analogy
• 38:56
  lately
• 38:56
  because
• 38:56
  I
• 38:57
  feel
• 38:57
  like
• 38:57
  it
• 38:57
  resonates
• 38:57
  if
• 38:58
  I
• 38:58
  said
• 38:58
  to
• 38:58
  you,
• 38:58
  here's
• 38:59
  a
• 38:59
  pill.
• 38:59
  This
• 38:59
  pill
• 39:00
  is
• 39:00
  going
• 39:00
  to
• 39:01
  take
• 39:01
  you
• 39:01
  from
• 39:02
  a
• 39:02
  place
• 39:02
  of
• 39:02
  fight
• 39:02
  or
• 39:02
  flight.
• 39:03
  That
• 39:03
  anxious,
• 39:04
  nervous,
• 39:04
  overwhelm
• 39:05
  feeling.
• 39:06
  And
• 39:06
  it's
• 39:07
  going
• 39:07
  to.
• 39:07
  Within
• 39:08
  60
• 39:09
  seconds,
• 39:09
  you're
• 39:09
  going
• 39:09
  to
• 39:09
  feel
• 39:10
  calmer.
• 39:10
  You're
• 39:11
  going
• 39:11
  to
• 39:11
  feel
• 39:11
  more
• 39:11
  in
• 39:11
  control.
• 39:12
  You're
• 39:12
  going
• 39:12
  to
• 39:12
  feel
• 39:13
  like
• 39:13
  you've
• 39:13
  shifted
• 39:14
  and
• 39:14
  you're
• 39:14
  just
• 39:14
  going
• 39:14
  to.
• 39:15
  You're
• 39:15
  just
• 39:15
  going
• 39:15
  to
• 39:15
  be
• 39:15
  like
• 39:16
  a
• 39:16
  whole
• 39:16
  new
• 39:16
  person.
• 39:16
  And
• 39:17
  there's
• 39:17
  no
• 39:17
  side
• 39:17
  effects.
• 39:17
  It's
• 39:18
  all
• 39:18
  natural.
• 39:18
  You
• 39:19
  take
• 39:19
  the
• 39:19
  pill.
• 39:20
  But
• 39:20
  if
• 39:20
  I
• 39:20
  said
• 39:20
  to
• 39:20
  you
• 39:21
  this
• 39:21
  will
• 39:21
  require
• 39:22
  you
• 39:22
  to
• 39:22
  have
• 39:22
  a
• 39:22
  focused
• 39:23
  inhale
• 39:23
  and
• 39:23
  exhale
• 39:24
  for
• 39:24
  two,
• 39:24
  you
• 39:25
  know,
• 39:25
  60
• 39:25
  seconds.
• 39:25
  You'd
• 39:26
  be
• 39:26
  like
• 39:26
  crystal
• 39:27
  chakras,
• 39:28
  whatever,
• 39:29
  breath
• 39:29
  smith,
• 39:30
  like,
• 39:31
  sure
• 39:31
  it
• 39:31
  will,
• 39:31
  you
• 39:32
  know,
• 39:32
  because
• 39:32
  we
• 39:32
  are
• 39:32
  just
• 39:33
  like,
• 39:33
  not
• 39:33
  used
• 39:34
  to
• 39:34
  just
• 39:34
  using
• 39:35
  our
• 39:35
  own
• 39:35
  internal,
• 39:36
  beautiful
• 39:37
  bodies
• 39:37
  to
• 39:37
  Be
• 39:37
  able
• 39:37
  to
• 39:38
  create
• 39:39
  this
• 39:39
  mental
• 39:40
  health
• 39:40
  and
• 39:41
  mood
• 39:41
  shift.
• 39:42
  So
• 39:42
  breath
• 39:43
  work
• 39:43
  has
• 39:43
  been
• 39:43
  the
• 39:44
  most
• 39:44
  important
• 39:45
  tool.
• 39:45
  I
• 39:45
  do
• 39:46
  it
• 39:46
  all
• 39:46
  day
• 39:46
  long,
• 39:47
  throughout
• 39:47
  the
• 39:47
  day.
• 39:48
  I
• 39:49
  cannot
• 39:49
  say
• 39:50
  nothing
• 39:50
  better,
• 39:51
  good
• 39:51
  things
• 39:51
  about
• 39:51
  it.
• 39:51
  It's
• 39:52
  in
• 39:52
  your
• 39:52
  back
• 39:52
  pocket.
• 39:53
  Takes
• 39:53
  a
• 39:53
  few
• 39:53
  moments
• 39:53
  to
• 39:54
  understand
• 39:54
  what
• 39:54
  breath
• 39:54
  work
• 39:55
  works
• 39:55
  for
• 39:55
  you.
• 39:55
  I
• 39:56
  have
• 39:56
  like
• 39:56
  two
• 39:56
  that
• 39:56
  I
• 39:56
  do
• 39:56
  on
• 39:57
  a
• 39:57
  consistent
• 39:57
  basis.
• 39:58
  I
• 39:58
  give
• 39:58
  you
• 39:58
  many
• 39:58
  options
• 39:59
  in
• 39:59
  the
• 39:59
  book.
• 39:59
  You
• 39:59
  can
• 40:00
  choose
• 40:00
  all
• 40:01
  or
• 40:01
  just
• 40:01
  one
• 40:01
  or
• 40:01
  two.
• 40:02
  And
• 40:03
  then
• 40:03
  the
• 40:03
  second
• 40:03
  thing
• 40:03
  is
• 40:04
  what
• 40:04
  we
• 40:04
  just
• 40:04
  discussed,
• 40:05
  which
• 40:05
  is
• 40:05
  movement.
• 40:06
  And
• 40:06
  I
• 40:06
  always
• 40:07
  will
• 40:07
  say
• 40:07
  this,
• 40:07
  this,
• 40:07
  you
• 40:08
  move
• 40:08
  your
• 40:08
  body,
• 40:08
  you
• 40:09
  move
• 40:09
  your
• 40:09
  life.
• 40:10
  And
• 40:11
  the
• 40:11
  opposite
• 40:11
  is
• 40:12
  true
• 40:12
  as
• 40:12
  well.
• 40:13
  If
• 40:13
  you
• 40:13
  don't
• 40:14
  move
• 40:14
  your
• 40:14
  body,
• 40:16
  things
• 40:16
  are
• 40:16
  not
• 40:16
  going
• 40:17
  to
• 40:17
  move
• 40:17
  in
• 40:17
  your
• 40:17
  life.
• 40:18
  So
• 40:18
  I'm
• 40:18
  just
• 40:18
  saying
• 40:19
  that
• 40:19
  that
• 40:20
  is,
• 40:20
  that
• 40:20
  is
• 40:20
  where
• 40:20
  it's
• 40:20
  at,
• 40:21
  taking
• 40:21
  those
• 40:21
  few
• 40:22
  moments.
• 40:22
  And
• 40:22
  if
• 40:22
  you
• 40:22
  don't
• 40:22
  even
• 40:22
  have
• 40:22
  10
• 40:23
  minutes,
• 40:23
  if
• 40:24
  you're
• 40:24
  listening
• 40:24
  and
• 40:24
  you
• 40:25
  do,
• 40:25
  you're
• 40:25
  like,
• 40:25
  Andrea,
• 40:26
  I
• 40:26
  actually,
• 40:26
  I
• 40:26
  actually
• 40:27
  don't
• 40:27
  even
• 40:27
  have
• 40:27
  those
• 40:28
  10
• 40:28
  minutes.
• 40:28
  I
• 40:28
  am
• 40:28
  at
• 40:29
  my
• 40:29
  limit.
• 40:29
  I
• 40:30
  do
• 40:30
  something
• 40:30
  called
• 40:30
  movement
• 40:31
  snacks.
• 40:31
  Throughout
• 40:31
  the
• 40:32
  day.
• 40:32
  I
• 40:32
  sprinkle
• 40:32
  in
• 40:33
  these
• 40:33
  little
• 40:33
  one
• 40:34
  minute
• 40:34
  moments.
• 40:35
  So
• 40:35
  when
• 40:35
  I'm
• 40:35
  cooking
• 40:36
  my
• 40:36
  matcha
• 40:36
  in
• 40:36
  the
• 40:36
  morning,
• 40:37
  I've
• 40:37
  got
• 40:37
  2
• 40:37
  minutes
• 40:38
  and
• 40:38
  35
• 40:38
  seconds
• 40:39
  where
• 40:39
  my
• 40:39
  almond
• 40:39
  milk
• 40:39
  is
• 40:40
  heating
• 40:40
  up
• 40:40
  and
• 40:41
  I
• 40:41
  do
• 40:41
  push
• 40:41
  ups
• 40:41
  on
• 40:41
  the
• 40:42
  countertop
• 40:43
  when
• 40:43
  I
• 40:43
  brush
• 40:43
  my
• 40:43
  teeth.
• 40:44
  I
• 40:44
  do
• 40:44
  my
• 40:45
  lunges
• 40:45
  or
• 40:45
  my
• 40:46
  heel
• 40:46
  rises,
• 40:46
  my
• 40:46
  releves
• 40:47
  every
• 40:48
  single
• 40:48
  night.
• 40:48
  Like
• 40:49
  they
• 40:49
  add
• 40:49
  up.
• 40:49
  So
• 40:49
  I
• 40:50
  get
• 40:50
  these
• 40:50
  little,
• 40:50
  little
• 40:51
  micro
• 40:51
  moments
• 40:52
  throughout
• 40:52
  the
• 40:52
  day.
• 40:52
  If
• 40:52
  I'm
• 40:52
  sitting
• 40:53
  at
• 40:53
  my
• 40:53
  desk
• 40:53
  and
• 40:53
  I'm
• 40:53
  in
• 40:53
  between
• 40:54
  calls,
• 40:54
  I'm
• 40:54
  doing
• 40:55
  a
• 40:55
  little
• 40:55
  lift
• 40:55
  and
• 40:56
  a
• 40:56
  little
• 40:56
  lower,
• 40:56
  I'll
• 40:56
  go
• 40:57
  up
• 40:57
  and
• 40:57
  then
• 40:57
  I'll
• 40:57
  slowly
• 40:58
  go
• 40:58
  back
• 40:58
  to
• 40:59
  my
• 40:59
  chair,
• 40:59
  just
• 40:59
  for
• 40:59
  a
• 40:59
  minute.
• 41:00
  And
• 41:00
  I'm
• 41:00
  already
• 41:00
  activating
• 41:01
  my
• 41:01
  glutes
• 41:01
  and
• 41:02
  getting
• 41:02
  my
• 41:02
  heart
• 41:02
  rate
• 41:02
  up
• 41:02
  and
• 41:03
  just
• 41:03
  giving
• 41:03
  myself
• 41:03
  a
• 41:03
  moment.
• 41:04
  Moment.
• 41:04
  And
• 41:04
  it's
• 41:05
  not
• 41:05
  just
• 41:05
  the
• 41:05
  physical.
• 41:06
  There
• 41:06
  is
• 41:06
  a
• 41:06
  physical
• 41:07
  change
• 41:07
  that
• 41:07
  will
• 41:07
  happen,
• 41:07
  obviously,
• 41:08
  but
• 41:08
  it's,
• 41:09
  it's
• 41:09
  the
• 41:09
  endorphins
• 41:10
  that
• 41:10
  are
• 41:10
  released.
• 41:10
  It's
• 41:10
  the,
• 41:11
  and
• 41:11
  it's
• 41:11
  also
• 41:11
  just
• 41:11
  the
• 41:12
  sense
• 41:12
  of
• 41:12
  accomplishment.
• 41:13
  You
• 41:13
  just
• 41:13
  did
• 41:14
  something
• 41:14
  good
• 41:14
  for
• 41:15
  yourself.
• 41:15
  And
• 41:15
  when
• 41:16
  you
• 41:16
  do
• 41:16
  good
• 41:16
  things
• 41:16
  for
• 41:16
  yourself
• 41:17
  sprinkled
• 41:17
  throughout
• 41:18
  the
• 41:18
  day,
• 41:18
  you
• 41:19
  make
• 41:19
  better
• 41:19
  decisions
• 41:20
  to
• 41:20
  continue
• 41:20
  to
• 41:20
  do
• 41:21
  the
• 41:21
  right
• 41:21
  thing
• 41:21
  for
• 41:22
  yourself
• 41:22
  the
• 41:23
  rest
• 41:23
  of
• 41:23
  the
• 41:23
  day.
• 41:23
  Absolutely.
• 41:24
  Little
• 41:24
  bursts
• 41:25
  of
• 41:25
  energy
• 41:25
  that
• 41:25
  has
• 41:26
  got
• 41:26
  to
• 41:26
  be
• 41:26
  good
• 41:26
  for
• 41:26
  your
• 41:27
  mental
• 41:27
  and
• 41:27
  emotional
• 41:28
  health.
• 41:28
  I
• 41:28
  mean,
• 41:29
  it
• 41:29
  gets
• 41:29
  you
• 41:30
  going,
• 41:30
  you
• 41:30
  know,
• 41:30
  it's,
• 41:31
  it
• 41:31
  fires
• 41:31
  things
• 41:31
  up,
• 41:32
  you
• 41:32
  know,
• 41:32
  that's
• 41:33
  it.
• 41:33
  That's
• 41:33
  it.
• 41:34
  How
• 41:35
  are
• 41:35
  you
• 41:35
  living
• 41:35
  iconically
• 41:36
  right
• 41:36
  now?
• 41:36
  Oh,
• 41:38
  I
• 41:38
  mean,
• 41:38
  I'm
• 41:38
  a
• 41:38
  best
• 41:39
  selling
• 41:39
  author
• 41:39
  now,
• 41:40
  so
• 41:43
  come
• 41:43
  on.
• 41:44
  Yes,
• 41:45
  I
• 41:45
  am.
• 41:45
  And
• 41:46
  so.
• 41:46
  Yeah.
• 41:46
  But
• 41:47
  it's
• 41:47
  so
• 41:47
  funny,
• 41:47
  my
• 41:47
  friend,
• 41:48
  that
• 41:48
  day
• 41:48
  that
• 41:49
  it
• 41:49
  came
• 41:49
  out,
• 41:49
  she's
• 41:49
  like,
• 41:49
  oh,
• 41:49
  my
• 41:49
  God.
• 41:50
  You
• 41:50
  celebrated.
• 41:50
  I'm
• 41:50
  like,
• 41:51
  I'm
• 41:51
  at
• 41:51
  the
• 41:51
  grocery
• 41:52
  store
• 41:52
  and
• 41:52
  I
• 41:52
  just
• 41:52
  cleaned
• 41:53
  out
• 41:53
  my
• 41:53
  refrigerator.
• 41:54
  Like,
• 41:54
  this
• 41:54
  is
• 41:55
  real
• 41:55
  life.
• 41:55
  Yeah.
• 41:56
  No,
• 41:57
  but,
• 41:57
  yeah,
• 41:57
  I
• 41:58
  mean,
• 41:58
  that
• 41:59
  is
• 41:59
  so
• 41:59
  exciting.
• 42:00
  Congratulations
• 42:01
  on
• 42:02
  that
• 42:02
  huge
• 42:02
  milestone.
• 42:03
  That's
• 42:03
  amazing.
• 42:04
  I
• 42:04
  know
• 42:04
  the
• 42:05
  second
• 42:05
  book
• 42:05
  is
• 42:06
  probably
• 42:06
  going
• 42:06
  to
• 42:06
  be
• 42:06
  coming
• 42:06
  out
• 42:07
  very
• 42:07
  soon.
• 42:08
  Well,
• 42:09
  we're
• 42:09
  going
• 42:09
  to
• 42:09
  be
• 42:09
  doing
• 42:09
  some
• 42:09
  big
• 42:10
  research
• 42:10
  and
• 42:10
  stuff
• 42:10
  for
• 42:11
  it,
• 42:11
  so
• 42:11
  it's.
• 42:11
  It's
• 42:11
  going
• 42:11
  to
• 42:11
  be
• 42:11
  a
• 42:12
  little
• 42:12
  bit
• 42:12
  longer,
• 42:12
  but
• 42:12
  it's
• 42:12
  going
• 42:12
  to
• 42:13
  be
• 42:13
  worth
• 42:13
  it.
• 42:13
  Okay.
• 42:14
  Okay.
• 42:14
  And
• 42:15
  tell
• 42:15
  everybody
• 42:16
  where
• 42:16
  they
• 42:16
  can
• 42:16
  find
• 42:16
  the
• 42:17
  book
• 42:17
  and
• 42:17
  where
• 42:17
  they
• 42:17
  can
• 42:17
  find
• 42:18
  you.
• 42:19
  Yes.
• 42:19
  Small
• 42:20
  moves,
• 42:20
  big
• 42:20
  life
• 42:21
  dot
• 42:21
  com.
• 42:22
  Everything
• 42:22
  is
• 42:22
  there.
• 42:22
  All
• 42:23
  of
• 42:23
  the
• 42:23
  moves,
• 42:23
  move
• 42:23
  library,
• 42:24
  all
• 42:24
  of
• 42:24
  your
• 42:25
  information.
• 42:25
  So
• 42:25
  smallmoves,
• 42:26
  big
• 42:26
  life.com
• 42:27
  and
• 42:27
  follow
• 42:28
  you.
• 42:28
  On
• 42:28
  social,
• 42:28
  too,
• 42:29
  because
• 42:29
  you
• 42:29
  have
• 42:29
  a
• 42:29
  great
• 42:30
  page.
• 42:30
  You've
• 42:30
  got
• 42:30
  a
• 42:30
  lot
• 42:31
  of
• 42:31
  fun.
• 42:31
  Yes.
• 42:31
  Andrea
• 42:32
  Lee
• 42:32
  Rogers.
• 42:33
  Yes.
• 42:33
  Yes.
• 42:33
  Thank
• 42:34
  you.
• 42:34
  Thank
• 42:34
  you
• 42:34
  for
• 42:34
  mentioning
• 42:35
  that.
• 42:35
  Well,
• 42:36
  I'm
• 42:36
  so
• 42:36
  glad
• 42:36
  you
• 42:37
  could
• 42:37
  join
• 42:37
  us
• 42:37
  today.
• 42:37
  It
• 42:37
  felt
• 42:38
  like
• 42:38
  chatting
• 42:38
  with
• 42:38
  a
• 42:38
  girlfriend.
• 42:39
  I
• 42:39
  love
• 42:39
  these
• 42:39
  kinds
• 42:40
  of.
• 42:40
  It
• 42:40
  really
• 42:40
  did.
• 42:41
  It
• 42:41
  really
• 42:41
  did.
• 42:42
  When
• 42:42
  you
• 42:42
  come
• 42:42
  back
• 42:42
  to
• 42:42
  Dallas,
• 42:43
  we're
• 42:43
  gonna
• 42:43
  hang
• 42:43
  out.
• 42:44
  Let's
• 42:45
  get
• 42:45
  some
• 42:45
  good,
• 42:45
  good
• 42:46
  food
• 42:46
  and
• 42:46
  hang
• 42:46
  out
• 42:47
  and
• 42:47
  chat.
• 42:47
  And
• 42:48
  I
• 42:48
  love
• 42:48
  it.
• 42:48
  I
• 42:49
  love
• 42:49
  it.
• 42:50
  I
• 42:50
  know
• 42:50
  we
• 42:50
  have
• 42:50
  a
• 42:50
  lot
• 42:50
  more
• 42:50
  to
• 42:51
  talk
• 42:51
  about,
• 42:51
  so
• 42:52
  I
• 42:52
  agree.
• 42:53
  Thank
• 42:54
  you.
• 42:55
  If
• 42:55
  today
• 42:55
  reminded
• 42:56
  you
• 42:56
  that
• 42:56
  your
• 42:57
  power
• 42:57
  isn't
• 42:57
  in
• 42:58
  the
• 42:58
  big
• 42:58
  dramatic
• 42:59
  moments,
• 42:59
  it's
• 43:00
  in
• 43:00
  the
• 43:00
  tiny
• 43:00
  choices
• 43:01
  you
• 43:01
  make
• 43:01
  when
• 43:01
  nobody
• 43:02
  sees,
• 43:03
  then
• 43:03
  take
• 43:03
  one
• 43:04
  small
• 43:04
  move
• 43:04
  today.
• 43:05
  Drink
• 43:06
  the
• 43:06
  water,
• 43:06
  breathe
• 43:07
  for
• 43:07
  60
• 43:07
  seconds,
• 43:08
  write
• 43:09
  the
• 43:09
  one
• 43:09
  sentence,
• 43:10
  move
• 43:10
  for
• 43:10
  five
• 43:11
  minutes.
• 43:12
  Not
• 43:12
  because
• 43:12
  you
• 43:13
  need
• 43:13
  fixing,
• 43:13
  but
• 43:14
  because
• 43:14
  you
• 43:14
  deserve
• 43:15
  to
• 43:15
  shift.
• 43:15
  Show
• 43:15
  up
• 43:15
  for
• 43:15
  the
• 43:15
  woman
• 43:16
  you're
• 43:16
  becoming.
• 43:17
  Follow
• 43:17
  and
• 43:18
  share
• 43:18
  this
• 43:18
  episode
• 43:18
  with
• 43:19
  a
• 43:19
  friend
• 43:19
  who's
• 43:19
  ready
• 43:20
  to
• 43:20
  stop
• 43:20
  waiting
• 43:21
  for
• 43:21
  motivation
• 43:22
  and
• 43:22
  start
• 43:23
  building
• 43:23
  momentum.
• 43:24
  And
• 43:25
  remember,
• 43:25
  whether
• 43:26
  you're
• 43:26
  juggling
• 43:26
  motherhood,
• 43:27
  ambition,
• 43:28
  reinvention,
• 43:29
  or
• 43:29
  all
• 43:29
  three,
• 43:30
  you
• 43:30
  don't
• 43:31
  need
• 43:31
  a
• 43:31
  new
• 43:31
  life
• 43:31
  to
• 43:31
  become
• 43:32
  a
• 43:32
  new
• 43:32
  woman.
• 43:33
  You
• 43:33
  just
• 43:33
  need
• 43:34
  one
• 43:34
  small
• 43:34
  move.
• 43:35
  You're
• 43:35
  not
• 43:36
  behind.
• 43:36
  You're
• 43:37
  evolving,
• 43:38
  and
• 43:38
  that's
• 43:38
  iconic.