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Roast Matters Less Than What You Add | Health and Fitness News
Coffee roast doesn’t drastically change your health—but it might affect your stomach and antioxidants. Dark roasts are less acidic, potentially easier on sensitive guts, and break down acrylamide, while light roasts pack more chlorogenic acids linked to metabolic perks. Caffeine? Almost the same across roasts. The real game-changer? What you pour in—sugar and cream undo benefits, but cinnamon? That’s a flavor boost with extra antioxidant power. Roast for taste, not health, unless you’re swapping syrup for spice. Listen in comfort:Get a discount on a Soli Pillow…
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