#20: Reparenting Is More Than Hugging a Teddy Bear

Inner Child Revolution - The Podcast · Oct 24, 2026 · 18m

Do you feel guilty when you rest? Does asking for help feel almost impossible? Those patterns often go back to rights you were owed as a child and never received.

In this episode of Inner Child Revolution, I walk through the Children's Bill of Rights, 10 simple rights created by therapist Amanda Curtain that show what every child is owed. In inner child work, they become a map for spotting what you needed and didn't get. I also explain the difference between inner child healing and reparenting, and why reparenting is a daily practice of strengthening your inner adult so it can lead.

We go…