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Transcript

Johnjay's "TONGUE UP" Exercises · Johnjay & Rich On Demand

• 0:00
  Speaker 1: We just did War of the Roses, and I want
• 0:01
  Speaker 1: to explain something that happened behind the scenes that some
• 0:03
  Speaker 1: of you guys know about, some of you don't know about. Okay?
• 0:06
  Speaker 2: Okay.
• 0:07
  Speaker 1: So we're doing War of the Roses, and I started
• 0:11
  Speaker 1: doing something a couple weeks ago on my own because
• 0:13
  Speaker 1: I'm all into longevity. Yes, you like the biohacking life.
• 0:17
  Speaker 1: I like the biohacking life. I saw this thing with
• 0:19
  Speaker 1: Andrew Huberman. He was talking about sometimes when you can't sleep,
• 0:22
  Speaker 1: there's certain things you can do when you lay in bed.
• 0:25
  Speaker 1: And then it's like to move your eyes as far
• 0:26
  Speaker 1: to the right as you can, as far to the
• 0:28
  Speaker 1: left as you can. And then in circles and then
• 0:31
  Speaker 1: cross your eyes. And it's supposed to help your eyes
• 0:33
  Speaker 1: relax so you can go to sleep. Well, I saw
• 0:35
  Speaker 1: this other thing where they do this thing, this Japanese culture.
• 0:39
  Speaker 1: And I learned about it about three weeks ago. And
• 0:40
  Speaker 1: I do it now all the time when I got
• 0:44
  Speaker 1: nothing going on. I look at what I'm thinking. And Kyle,
• 0:47
  Speaker 1: you kind of caught me doing it. What was I doing?
• 0:51
  Speaker 1: You do that weird thing with your mouth? What was
• 0:53
  Speaker 1: I doing? You were like having your mouth.
• 0:55
  Speaker 2: Kind of like your tongue sort of singing like.
• 0:57
  Speaker 1: Close, close. So what they say they do in Japanese,
• 1:00
  Speaker 1: in Japan, is you stick your tongue out like this
• 1:03
  Speaker 1: for like... It's like exercise. Like push it with your tongue.
• 1:05
  Speaker 1: You go like this. Like a lizard. But longer. Like
• 1:10
  Speaker 1: you hold it out for like lizards. You're like... Like
• 1:13
  Speaker 1: you're like... I've seen that on TV. So you pull it.
• 1:15
  Speaker 1: You stretch your tongue out so you feel it being
• 1:17
  Speaker 1: pulled right here. So you're like... Ow. Yeah, but I've
• 1:21
  Speaker 1: been doing it a lot lately, and I like it.
• 1:23
  Speaker 1: It looks strange. It does. I did it. I was
• 1:25
  Speaker 1: on the treadmill this morning, and there's a mirror in
• 1:26
  Speaker 1: front of me. I do it on the treadmill all
• 1:28
  Speaker 1: the time, and I stare at myself. I thought you
• 1:30
  Speaker 1: were talking about the thing you do with your eyes.
• 1:33
  Speaker 2: You have a very pointy tongue.
• 1:35
  Speaker 1: I think I'm getting stronger. I think we used to
• 1:38
  Speaker 1: not be pointy. Look at your little tongue. You have
• 1:40
  Speaker 1: a pointy one, too. Oh, and you stick it out
• 1:42
  Speaker 1: that way. Oh, my gosh, your tongue's so little. You're
• 1:47
  Speaker 1: not doing it. That's not how you do it. You're
• 1:50
  Speaker 1: doing it wrong. How do we do it? You're sticking
• 1:51
  Speaker 1: your tongue out like you do with someone making a face. No.
• 1:54
  Speaker 1: Keep your mouth open. Now stick your tongue out.
• 1:56
  Speaker 3: Straight out.
• 1:57
  Speaker 1: I don't like that. Straight out. Not down. Straight out. Father,
• 2:02
  Speaker 1: did I make a weird noise? No, I did not.
• 2:05
  Speaker 1: I stick your tongue out. It's hard not to make
• 2:09
  Speaker 1: a noise. You guys are weird. No. Open your mouth.
• 2:12
  Speaker 1: Stick your tongue out straight. No, you're curving it. You're
• 2:15
  Speaker 1: curving it. Straight. Straight. I can't. And then do it
• 2:19
  Speaker 1: like 10 times. It's weird. I don't like it. Do
• 2:25
  Speaker 1: it again. Do it again. Now you're doing it like girls.
• 2:29
  Speaker 1: When you do it fast, it's hard to keep it straight.
• 2:31
  Speaker 3: Straight.
• 2:34
  Speaker 1: It's stupid. What is it supposed to do again? It's
• 2:36
  Speaker 1: make you live a long time.
• 2:37
  Speaker 3: It is?
• 2:38
  Speaker 1: Like what's the logic behind it? You got to do
• 2:40
  Speaker 1: it right. Not like this. Okay.
• 2:45
  Speaker 2: Is there some sort of connection between a strong tongue
• 2:48
  Speaker 2: and a long life?
• 2:49
  Speaker 1: I just read the headline and kept going.
• 2:54
  Speaker 3: I don't know if I Googled it. Google it. I've
• 3:01
  Speaker 3: been doing it for like three weeks and I feel
• 3:03
  Speaker 3: like my tongue got stronger. Like when you say the
• 3:06
  Speaker 3: point is pointy, I think that's the muscles in my tongue.
• 3:08
  Speaker 1: You could lick the out of an ice cream cone. Yeah. Oh,
• 3:11
  Speaker 1: I was doing a break on the air. This whole
• 3:14
  Speaker 1: thing was on the air. I might bleep Rich out now. Sorry.
• 3:17
  Speaker 1: I thought you were just talking. No. Oh, yes. Okay.
• 3:22
  Speaker 1: What's it say?
• 3:23
  Speaker 2: It's the AIUB exercise.
• 3:26
  Speaker 1: Okay.
• 3:26
  Speaker 2: It is a popular Japanese oral and facial workout created
• 3:30
  Speaker 2: by Dr. Takashi Imai to strengthen tongue and throat muscles,
• 3:35
  Speaker 2: reduce mouth breathing, and lower aspiration risks that can affect
• 3:39
  Speaker 2: health later on in life.
• 3:40
  Speaker 1: See? That's what I've been doing.
• 3:43
  Speaker 2: It improves swallowing, reduces aspiration pneumonia, encourages nasal breathing.
• 3:48
  Speaker 1: See? I've been doing all that. Now you guys can
• 3:50
  Speaker 1: do it too. Thanks for that. Whenever you got nothing
• 3:53
  Speaker 1: going on, just stick your tongue on. Do some tongue-ups.
• 3:55
  Speaker 1: All right. Okay. That's how you live long. Thank you,
• 3:58
  Speaker 1: John Jay. You're welcome.