#36: Thoughts, Beliefs, and Neuroplasticity

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician · Nov 17, 2022 · 29m

Did you know that every thought that comes into your mind is not true? This was a mind-blowing revelation! Get it? Ok, well just because we capture a thought in our conscious mind doesn't mean that we need to keep it, especially if it isn't a thought that serves us. In this episode, we talk about where thoughts come from and how they form into a belief and what we can do to change them if they aren't serving us anymore! Good news is there is decades of research on neuroplasticity and we just touch the surface of it on this show. Enjoy!

we have tens of thousands of thoughts daily, 95% of those…