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Sleep Is Your Secret Weapon Against Chronic Disease | San Jose News
New research reveals that getting at least seven hours of quality sleep nightly slashes the risk of chronic diseases like heart disease, diabetes, and certain cancers—based on a decade-long study of over 50,000 adults. While sleep duration matters, sleep quality is equally crucial; tossing and turning won’t cut it. This study reinforces that sleep isn’t a luxury but a vital pillar of long-term health, impacting mood, immunity, and overall well-being. Scientists are now exploring personalized sleep patterns to tailor health recommendations, turning rest into a powerful tool for preventative…
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