Latest / Motherhood Alliance Podcast
Cycle Syncing: The Missing Piece in Women’s Wellness w/ Alicia Barkholtz
In episodes 1 & 2 of this series, we learned how the female body shifts each month and through each season as well as what to do when symptoms or irregularity are experienced. In this episode, we learn HOW to feel your best within each cycle and season! Join Drea, Brit, and Alicia Barkholtz, a women's health nurse practitioner, as they discuss fresh new ways you can support your body better than ever before.
In this episode, we discuss:
Syncing various areas of your life to your menstrual cycle, including exercise, nutrition, and mental workload.
Libido shifts throughout the month
Why brain…
The skinny
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