Latest / Progressive Dairy Podcast
Optimizing energy and productivity during busy seasons with Leslie Bonci
Sleep and healthy habits are often the first to be deprioritized during busy seasons on the farm. Join registered dietitian and sports dietitian Leslie Bonci and host Kimmi Devaney for an energetic discussion about how to feel great and set ourselves up for success when life gets busy. Bonci has worked with several professional sports teams, including the Kansas City Chiefs, and shares tips to improve sleep quality, enhance stress management and improve overall nutrition, along with some insights into working with professional athletes.
Connect with Bonci:
http://activeeatingadvice.com/…
The skinny
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