Episode 24: How to Review An Entire Season (and plan for the next one)

You might recall George from episode 6 of the Strength Running podcast.

We talked about a lot:

What's the ideal length long run during marathon training? And half marathon training?

Should you keep running marathons if your ultimate goal is to run a faster marathon?

If your long runs are already 15+, what types of LR's should you focus on during a marathon season?

How long should you run at tempo pace during training?

What is the optimal marathon pacing strategy?

George wanted help planning for a PR attempt at the half marathon. Episode 6 was a "behind the scenes" coaching call where we…

The skinny

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