774. Own Your Day: Tips to Disrupt Your Self-Sabotaging Patterns
In This Episode You Will Learn About:
Identifying triggers and choosing not to react
When you need to react fast or slow
Examining our internal stories
Hooking into what you want
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Depending on your relationship with your family, seeing them can bring up a mixed bag of emotions, both positive and negative. It’s a massive trigger that can resurface some old tendencies that you’ve been trying to shed. I’m going to talk about all of the triggers that come up in life…
The skinny
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