How To Build Muscle (simplified) feat. Kelly Mack

These Little Moments Podcast · Apr 3, 2024 · 55m

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Coach Kelly Mack. Kelly is an expert in building muscle and has developed a real passion around helping others build muscle more efficiently.

In this episode we discuss:

What is biomechanics

muscle building 101 formula

volume

range of motion

biggest misconceptions about weight training

kelly's little moment

I really hope you enjoy this episode.

Love you super much,

Your Coach,

Ry Ry

Kelly's Social:

IG: mackfitness305

Podcast Links:

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