EP-198 | OMEGA-3 NUTRITION SERIES:খাদ্য চর্বির প্রকারভেদ ও স্বাস্থ্য প্রভাব 🧈🧠 (Types of Dietary Fats & Their Impact on Health |

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর) · Oct 17, 2025 · 14m

EP-198 | OMEGA-3 NUTRITION SERIES: 8. খাদ্য চর্বির প্রকারভেদ ও স্বাস্থ্য প্রভাব 🧈🧠

(Types of Dietary Fats & Their Impact on Health | Bengali Wellness Podcast)

🧈 Understanding Fats — A Simple Guide for Everyone

Step 1: What Is Fat?

Fat is one of the three main nutrients your body needs — along with carbohydrates and protein.

It gives your body energy, helps you absorb vitamins like A, D, E, and K, protects your organs, and keeps your cells healthy.

But not all fats are good for you. Some help your heart, while others can harm it.

Step 2: The Four Types of Fat

1. Saturated Fat:

This type of fat…