Latest / Strength for Generations - Lose Weight, Healthy Diet, Build Muscle, Nutrition, Energized, Iron Health
Ep 88 | Strength Training After 40: Why Building Muscle Changes Everything
What if getting older doesn't have to mean getting weaker?
What if the strength you build today could determine how independent, active, and capable you are 10, 20, or even 30 years from now?
Are you focusing so much on losing weight that you're missing one of the most important things you need to protect your health as you age — muscle?
Your body is designed to be used, challenged, and strengthened.
In this episode, I'm breaking down why strength training becomes even more important after 40 and how building muscle can help you stay strong, independent, confident, and capable for the life…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.