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Everyday Motivational Affirmations - Relaxing Guided Meditation For Cultivating Forgiveness · Everyday Motivational Affirmations

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  Welcome to this relaxing session. Today, take a walk through a gorgeous meadow,
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  bringing you deep relaxation, allowing for you to have a complete peace of
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  mind, opening up to the power of forgiveness. Make sure you will not
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  be disturbed during your tranquil meadow walk. So take a nice, deep breath
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  in, and as you exhale, allow your eyes to gently close, breathing
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  him fully. Imagine that you can inhale relaxation, and as you exhale send
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  the relaxation through your entire body. Breathe in, breathe out, feeling calm
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  and peaceful. On the next breath in, bring into your mind the thought
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  of a beautiful, lush, green meadow. You are standing in the middle
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  of this wide meadow, which is surrounded by majestic mountains in the distance.
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  The sky is crisp blue, with lovely white, fluffy clouds scattered through the
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  air. There is a slight breeze caressing your skin and hair. You can
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  feel the softness of the green grass under your feet, making you feel safe
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  and completely at ease. Breathe in the fresh air, breathe out, and
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  relax even deeper. You find an inviting pathway through the lush grass made of
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  smooth soil. So you go down this trail, noticing the beauty that is
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  all around you as you walk. The gentleness of the path allows you to
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  feel supported and comfortable, naturally being guided along. There is no need for
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  thought so worries here in this meadow. You are simply enjoying yourself to the
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  fullest. The sound of a gentle brook catches your ears. The path guided
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  you to a gorgeous small river with crystal clear water. Listen to the soothing
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  trickling water and let it relax you even more. This is the most beautiful
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  stream you have ever seen. The water is reflecting the sunlight, making the
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  surface glitter. The gentle brook represents your memories. Take a seat by this
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  gentle brook and breathe in deeply, again, noticing the lovely nature all around
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  you. Listen to the sound of the water, the tender wind. Some
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  beautiful birds fly overhead, chirping their sweet song. You notice the time floating
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  by in your memories where someone did something to you that you haven't forgotten or
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  forgiven. But when you look at that beauty of the stream, you simply
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  let this memory float by effortlessly forgiving everything that happened, letting get drift away
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  forever. You are ready to walk back down the path the way you came,
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  So take another look at this gentle brook, remembering the way the water
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  shimmers forever. As you make your way back to the center of the meadow,
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  the sound of moving water gets faint until you can no longer hear it.
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  The pleasant feeling of the path under your feet is nurturing your soul.
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  Walk slowly and notice the bright green grass moving in the wind. Breathing in
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  and out, this meadow is tender and soothing. Notice the turquoise heavens resembling
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  a suspended ocean in the sky. Watch the clouds passing by the sun is
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  deeply comforting, kissing your skin, Embrace the aroma of the clean air.
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  Breathe in and out. Whenever you are ready, allow the gorgeous image of
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  the meadow to fade. Coming back to the present moment, gently open your
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  eyes forever, remembering the gentle brook on your meadow. Walk Thank you.