Ashtanga Nurse: Back Pain in Yoga, Injury Management, Acupuncture, Mobility & Mindset with Morgan Lee
Join Shawna Krueger and Morgan Lee as they dive into the intricate relationship between Ashtanga yoga, injury management, and personal growth. They explore the cycle of pain, the importance of mobility over flexibility, and how traditional practices can evolve to better serve practitioners. Morgan shares insights from his personal journey as a nurse and level two authorized yoga teacher, emphasizing the need for a more holistic approach to yoga that incorporates various movements and healing modalities like acupuncture.
The discussion highlights the significance of testing practices and…
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