Meditation: Settle Down for the Night

Meditation for Women · Aug 6, 2023 · 3h 3m

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So invite yourself to snuggle in,

Gently moving into your most favorite position.

Allow yourself a moment to stretch or move to relieve any kinks or tension in your body.

PAUSE…

And then take a full, deep breath in,

Inhaling the night’s air deep into your lungs,

And then exhale…