Latest / The Core Connect Podcast
🤰Should Your Train Your Abs During Pregnancy?
🤰Should Your Train Your Abs During Pregnancy?Can using them make diastasis recti worse? Could activating your core harm your baby in any way? 👉In this episode, Marianne breaks down the facts about abdominal training during pregnancy—what's safe, what’s beneficial, and what to avoid.The challenges to our abdominal wall during pregnancy go beyond just abdominal separation (diastasis recti).They also involve how our brain connects to these supportingtissues.Marianne uses two main analogies, the chewing-gum and the foreign language, to help you grasp these concepts and feel more at ease about…
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