5-MINUTE FRIDAY: A Busy Season Doesn't Mean Ditching Self-Care

Hurdle with Emily Abbate · Nov 21, 2025 · 11m · transcript

Talking about the importance of prioritizing yourself in order to handle when things get crazy, whether that's in a busy work season or the holiday craze. Also, answering a listener question on the protein craze and how much you really need, and the dangers of the protein craze.

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