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85. (S3E11) From Dead to Thriving: The Healing Power of Breathwork with Leland Holgate Sr.
Are you looking for a new way to recharge and reset your mind and body? If so, you don't want to miss my latest episode of "Fine is a 4-Letter Word" featuring Leland Holgate Sr., founder of The Willful Warrior. Leland is a former quadriplegic who turned to breathwork and meditation to heal his body and mind, and now he's sharing his unique approach with others.
During our conversation, Leland explained the science behind his breathwork program, and how it can help you alkalize your body, activate healthy genes, and rewire your brain. We also talked about the importance of shifting your inner…
The skinny
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